04/18/2026
“It is exercise alone that supports the spirit, and keeps the mind in vigor.” – Cicero
“The desire of activity is designed by nature to promote our physical well-being. Physical activity is the law of physical health.” – Edward Brooks
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry
“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” – Michael Yessis
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates
“Exercise is good for your mind, body, and soul.” – Susie Michelle Cortright
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
