InForm Fitness of Northern California

10/29/2025

Hello Inform Fitness Family! We would LOVE to have a review from you so we can help other people get healthy & strong like you are!
💪💃🏋️‍♀️🏌️‍♀️🏌️🏇

Post a review to our profile on Google

08/20/2025

People are always asking us, "What can I do at home or when I am on vacation?" Here are a few ideas!

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study by the Royal Society was carried out by Dr Francesco Luciano of the University of Milan and compared long continuous walks to short intermittent walks. They had s...

08/08/2025

https://www.strength-space.com/strength-training-for-autoimmune-disease/
Call TODAY to book your FREE WEEK! (707) 953-4348

Dr. Bryce Lee explains how strength training lowers systemic inflammation and can help to prevent and mitigate autoimmune disease.

06/13/2025

SUMMER NEWSLETTER -

Meet Our Trainer Bryan “Hi, my name is Bryan. I was born and raised in El Salvador and came to the U.S. speaking no English at age 11. I started playing soccer and through several injuries found interest in Kinesiology. I graduated with a Bachelor in Kinesiology from Sonoma State. Post graduation,...

06/13/2025

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles Give us an hour a week & we can help you build MORE than MUSCLE! (707) 953-4348

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

05/13/2025

Schedule your FREE Week Today!
(707) 953-4348

03/19/2025

Prevent injuries, minimize the risk of falls and fractures, and feel not only fitter and stronger but also more confident.

03/19/2025

Schedule you FREE Week With Us! (707)

Prevent injuries, minimize the risk of falls and fractures, and feel not only fitter and stronger but also more confident.

03/19/2025

https://mailchi.mp/9a08777a1921/march-newsletter

Sharon stays active outside of the gym with pickleball, line dancing, and traveling. She’s been strength training with Denise over 10 years.