Monkey Bar Fitness and Nutrition

09/02/2026

What if you could join a fun group of women—the kind that are busy with kids and life, JUST LIKE YOU, but, have decided to stop saying, “I’ll get to my health later.”
NOW, you have an opportunity to join that group of women. Every Saturday in September for Sweatember.
We are going to do indoor circuit training at the studio, with some outdoor running intervals to help this event live up to the hype the name is giving. We are ready for you! See you Saturday at 8:30am

09/01/2026

The shelves are stocked with some favorites! If you need whey protein to hit that daily protein goal, we have some delicious flavors🤤
Currently in stock:
*BUTTER PECAN-great to make ninja creami icecream
*S’MORES—for when you need that campfire flavor fix
*Blueberry Pancake—fantastic to make a protein pancake for breakfast!
*Chocolate—a girl’s best friend☺️❤️
We also have a lot of preworkout options ranging from stimulant free, to caffeine options with anywhere from 180mg to 350mg (for those tough days🥴).
Protein bar options in Cookie and Cream and Peanut Butter Pretzel—both are fan favorites!
Coming soon, a restock on clear whey in flavors like Watermelon, Strawberry Limemade, and Grape☺️
Shoot us a message if you are needing anything and we will setup a pickup bag for you🤗

08/26/2026

If you were looking for a sign, it’s here: Today at 3pm we are working lower body. You should come if you see this.

08/25/2026

Thinking about doing a local challenge for any women that might want to participate— maybe starting in September. 🤔

This would be something hosted in the Monkey Bar app. There would be a small fee for downloading the app itself to join the challenge—but a prize for the winner. We could easily access the objectives for participating and we would have a weekly meetup for an in-person walk or workout. (Likely on Saturday).

Just wanting to gauge interest. Comment if you have any questions or “like” this post if you have interest.

08/20/2026

See you tomorrow The Lions Den Gym!

08/02/2026

A question for your afternoon: Is correction always a little bit painful?

Imagine your back is out of alignment. You go to the chiropractor, and there’s a crack or a pop as things are brought back into proper order. It might be a little uncomfortable, but the discomfort serves a purpose. Of course, that’s only a physical example.

Now think about the heart.

Maybe you’re humbled by a situation and suddenly recognize that your actions were motivated more by appearance than by sincerity. It’s painful to see those parts of ourselves. Our pride stings. Our ego resists.

But what if that pain isn’t there simply to make us uncomfortable? What if it’s inviting us into alignment?

When we pause to ask, “What is this trying to teach me?” instead of “How do I escape this feeling?” we give that moment the opportunity to change us.

Perhaps that’s what healthy correction holds. Not pain for its own sake, but a seed. And if we’re willing to cultivate it, that small seed can grow into wisdom, humility, and lasting change.

07/28/2026

Tonight at 6:30pm ladies! Join Laura for a fund Christmas in July dance party❤️💃

🎄🎅🏼✨ IT’S FINALLY HERE… CHRISTMAS IN JULY IS TONIGHT!! ✨🎅🏼🎄

I’ve been SO excited for this class, and I cannot wait to celebrate with all of you! ❤️💚

Expect:
🎶 A Christmas playlist with a summer twist
💃🏼 Dancing that’ll have you smiling from start to finish
🔥 A workout that sneaks up on you in the BEST way
😂 Lots of laughs, festive vibes, and maybe a little Christmas magic!

Whether you’ve been coming every week or you’ve been thinking, “Maybe I’ll try it one day…” THIS IS YOUR SIGN! 🎁

No dance experience? PERFECT.
Two left feet? Bring ‘em.
Need a stress reliever? We’ve got you.
Want to burn calories before you earn your Christmas cookies? 😂 Come on!

Let’s make this one of the most fun classes of the year! Wear your Christmas gear if you have it, or just come ready to have an absolute blast!

🎄 TONIGHT
⏰ 6:30 PM
📍 Monkey Bar Fitness & Nutrition
💲$12 drop-in (FREE if you’re a member or using a punch card!)

Let’s pack the studio, crank up the Christmas music, and prove that it’s NEVER too early for holiday cheer! 🎅🏼☀️❤️

Who’s coming?! Drop a 🎄 in the comments and let’s get HYPED!!