Kelly's Heroes Karate

Kelly's Heroes Karate Isshin-ryu Karate Dojo located on E Main Street of Rogersville, TN. Isshin-ryu karate dojo located on East Main Street of Rogersville, TN.

We offer classes throughout the week/weekend for individuals or the whole family!

Cardio, stretching, abs, and more cardio, and more abs was the warm up this evening!!! Then Master Teresa Smith led us ...
06/23/2026

Cardio, stretching, abs, and more cardio, and more abs was the warm up this evening!!! Then Master Teresa Smith led us striking and kicking kumite drills. Sensei Dillon Williams led us in some self defense and then some kumite to finish the night off!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Class this evening at 5:30. I'll be there at 5 if you want to show up early and practice your kata! Come ready to work!...
06/23/2026

Class this evening at 5:30. I'll be there at 5 if you want to show up early and practice your kata! Come ready to work!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
This week's word is believe!!!
So Focus, Believe...

Have a blessed week!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
06/22/2026

Have a blessed week!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

06/21/2026
Sensei Hayden Cogdell worked with us this morning on Urashi Bow Kata!!! Excellent class!!! Just trying to get better e...
06/20/2026

Sensei Hayden Cogdell worked with us this morning on Urashi Bow Kata!!! Excellent class!!! Just trying to get better every day!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Have a blessed weekend!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
06/20/2026

Have a blessed weekend!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Friday Nite Fights June 2026 edition in the books!!! Some one in one-mano el mano!!! 2 5 minute rounds on one and done...
06/20/2026

Friday Nite Fights June 2026 edition in the books!!! Some one in one-mano el mano!!! 2 5 minute rounds on one and done!!! Then instead of the end of the night tournament, Cody and Dillon taught and led us in kumite drills!!! We even worked Master Denny Schaefers body bag drill!!! Awesome workout and instruction this evening!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Promotion night at the dojo!!! Congratulations to Barbara Sandleben, Jamie Pernicka and Ellen Arnold on their yellow be...
06/18/2026

Promotion night at the dojo!!! Congratulations to Barbara Sandleben, Jamie Pernicka and Ellen Arnold on their yellow belt promotions, Christian Barnard for his orange belt promotion. And Chase Moles and Jacob Slack on their green belt promotions!!! Outstanding group right here!!! Well done!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Have a blessed day!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
06/17/2026

Have a blessed day!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Address

200 E Main Street
Rogersville, TN
37857

Opening Hours

Monday 8:30am - 9:30am
Tuesday 5:30pm - 7:30pm
Wednesday 8:30am - 9:30am
Thursday 5:30pm - 7:30pm

Telephone

+14239233000

Website

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