Kelly's Heroes Karate

Kelly's Heroes Karate Isshin-ryu Karate Dojo located on E Main Street of Rogersville, TN. Isshin-ryu karate dojo located on East Main Street of Rogersville, TN.

We offer classes throughout the week/weekend for individuals or the whole family!

We've really upped our focus in class on cardio, stretching, and ab work!!! Plus 25 squats and 400 punches!!! Master T...
09/16/2026

We've really upped our focus in class on cardio, stretching, and ab work!!! Plus 25 squats and 400 punches!!! Master Teresa Smith taught self defense, short natural stances and close in techniques!!! The mats were full during the kumite hour!!! Well balanced class!!! Well done everyone!!! Keep grinding!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

💯💪🥋🤠🇺🇸. Ps. 27:1
09/15/2026

💯💪🥋🤠🇺🇸. Ps. 27:1

Class this evening at 5:30. I'll be there at 5 if you want to show up early and practice your kata! Come ready to work!...
09/15/2026

Class this evening at 5:30. I'll be there at 5 if you want to show up early and practice your kata! Come ready to work!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Have a blessed week!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
09/14/2026

Have a blessed week!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

The comfort zone is where your dreams go to die!!! Have a blessed weekend!!! 💯💪🥋🤠🇺🇸. Ps. 27:1
09/12/2026

The comfort zone is where your dreams go to die!!! Have a blessed weekend!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

09/11/2026
Tonight was about discipline, representation and Kata work!!! Thank you Master Teresa Smith for the self defense instru...
09/10/2026

Tonight was about discipline, representation and Kata work!!! Thank you Master Teresa Smith for the self defense instruction!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

This Saturday...💯💪🥋🤠🇺🇸. Ps. 27:1
09/09/2026

This Saturday...💯💪🥋🤠🇺🇸. Ps. 27:1

The 1st part of class this evening consisted of cardio, 125 crunches, 1 minute, then another 30 seconds of swimmers kick...
09/09/2026

The 1st part of class this evening consisted of cardio, 125 crunches, 1 minute, then another 30 seconds of swimmers kicks, 1 minute plank, 20+ squats, 200 punches, stretching, agility drills and chart #2!!! Then kumite for an hour!!! Both point fighting and continuous!!! Not a dry shirt in the place!!! Awesome nights work everyone!!! Well done!!! Let's keep stacking days!!! 💯💪🥋🤠🇺🇸. Ps. 27:1

Address

200 E Main Street
Rogersville, TN
37857

Opening Hours

Monday 8:30am - 9:30am
Tuesday 5:30pm - 7:30pm
Wednesday 8:30am - 9:30am
Thursday 5:30pm - 7:30pm

Telephone

+14239233000

Website

Alerts

Be the first to know and let us send you an email when Kelly's Heroes Karate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category