Ascension Personal Training

Ascension Personal Training Fitness & Nutrition Coach

I build confidence & physiques through training, nutrition, & education.

TRAIN WITH ME⬇️
https://docs.google.com/forms/d/1VOLkJW425jR_Y3-Ouh9TtiYQv4ja219GsUfMDIFYwQs/viewform?edit_requested=true

07/27/2026

Check your tone homie…

God forbid we train hard AF so we can grow!

It’s ok to fail. Give it a try you might be surprised at the end result.

07/11/2026

Place holding equipment is an L move

Your 6pk or 405 bench press doesn’t give you special privileges in any gym

Be an example for others

07/08/2026

Ladies!!! Y’all are stronger & more capable than you give yourselves credit.

You carry the weight of the world so let’s get you stronger both physically & mentally so you can keep kick’n ass!

Patti is a badass

Thanks to Snap Fitness - Rogers AR for providing a great facility to build confidence & physiques

03/20/2026

Abracadabra bish!

03/14/2026

Ole lefty decided to enter the chat today, much appreciated lil fella!

What's your most common gym injury that likes to rear its ugly head a few times a year?

03/09/2026

You're stronger than you think!

Happy International Women's Day to all the bada$$ ladies out there!

Keep lifting heavy & intensely in the gym & keep lifting yourselves, your families, & your communities up every single damn day💪🏽

03/04/2026

Tour my former garage beer fridge.

Take some inspiration from the items in my fridge to jump start your journey to better nutrition and a better physique.

If you need help with training & nutrition/relationship with food just shoot me a DM!

Healthy Innovations is my go to meal prep here in NWA.

Address

Rogers, AR
72758

Website

Alerts

Be the first to know and let us send you an email when Ascension Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ascension Personal Training:

Shortcuts

Share

Category