ROOTS Mixed Martial Arts

ROOTS Mixed Martial Arts Brazilian Ju Jitsu, Muay Thai, Kids Classes

08/20/2026

Nothing like chill vibes

07/31/2026
Solid day from the crew today, “Yung” Lane grabs a bronze & Jordan snags a silver. Baby came through with the solid vibe...
07/18/2026

Solid day from the crew today, “Yung” Lane grabs a bronze & Jordan snags a silver. Baby came through with the solid vibes pushing the team to their best performances, tons of lessons learned, lots of fun had, & and some big goals achieved! Thank you to NAGA for having us out we’ll see you next year!
On to the next tournament!

07/09/2026

🥋 What if your child’s favorite game could also teach them how to protect themselves?

At our Kids Jujutsu classes, we turn learning into an adventure! Through exciting games and interactive drills, kids build real self-defense skills, improve coordination, grow their confidence, and have an incredible time training with friends.

Our game-based approach keeps students engaged while developing solid technique that lasts. They’ll be having so much fun, they won’t even realize how much they’re learning!

🎉 Come see the difference for yourself with a FREE 1-week trial!

Give your child the chance to build confidence, learn practical self-defense, and join a positive community they’ll love.

📩 Send us a DM or click the link in our bio to claim your FREE 1-week trial today!

YouthJujutsu FunAndFitness BuildConfidence FreeTrial FamilyMartialArts

07/08/2026

🥊 Confidence is a pile of proof stacked sky high that you can do it, come and take those first steps with us!

Muay Thai is more than a workout. It’s about building discipline, resilience, and the self-confidence to take on challenges both in and out of the gym.

Ready to level up your mindset and become the best version of yourself?

🔥 Try our FREE 1-Week Trial!

DM us or click the link in our bio to get started.

SelfConfidence FreeTrial

07/06/2026

🥊 Still waiting for the “perfect time” to start? This is it.

Try Muay Thai Kickboxing FREE for 1 week! 🔥

Build confidence, get fit, learn real skills, and train with an incredible community.

⚠️ Free trial spots are limited—don’t miss out!

📩 DM us now or hit the link in our bio to claim your FREE week today.

MartialArts

06/30/2026

Ready to level up?

Muay Thai builds more than strength—it builds confidence, discipline, and resilience.

🥊 Train hard. Grow stronger. Become your best.

Your first week is FREE. DM us “LEVEL UP” or click the link in our bio to claim your free trial today.

MartialArts

Confidence starts on the mats. 💥Our Kids BJJ program helps children build discipline, respect, focus, and real self-defe...
06/25/2026

Confidence starts on the mats. 💥

Our Kids BJJ program helps children build discipline, respect, focus, and real self-defense skills—all while having an incredible time with friends.

✅ Beginner-friendly
💪 Build confidence
🤝 Learn teamwork & respect

Give your child the tools to succeed on and off the mats. Message us today to book a FREE week of class!

SelfDefense Discipline FamilyFriendly BJJKids TrainHardPlayHard

06/23/2026

“One day” turns into “wish I had.”

The best time to start training was yesterday. The second-best time is today.

Too many people wait until they’re stronger, fitter, younger, less busy, or more confident. The truth is, there will always be a reason to wait.

Start now. Learn now. Challenge yourself now.

Because one day, your body, your schedule, or life itself may take that choice away.

Don’t wait until you can’t.

Step on the mat. We’ll help with the rest.

MartialArts BJJLifestyle KeepShowingUp StartToday BJJJourney

“Unlock your potential on the mats! 🥋💪 Join our BJJ family and discover strength, discipline, and a community that suppo...
05/12/2026

“Unlock your potential on the mats! 🥋💪 Join our BJJ family and discover strength, discipline, and a community that supports you every step of the way. Whether you’re a beginner or a seasoned pro, there’s a place for you here. Are you ready to roll? 💥 ”

Address

14165 James Road Ste 109
Rogers, MN
55374

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5am - 9pm
Thursday 5pm - 9pm
Friday 5am - 9pm
Saturday 8:30am - 12:30pm

Telephone

+17634534054

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