HIIT with Emily

03/25/2021

⭐TEAM!! ⭐
I'm on 🏖️ Spring Break ☀️ starting tomorrow. But I can't leave you without some workouts 🏋️‍♂️🔥 to keep you busy! So here you go! I'll leave all of these active while I'm away so you can access whenever you'd like! Have an amazing week!❤️

CARDIO KICKBOXING (2-3lb hand weights)
https://us02web.zoom.us/rec/share/UNtn0NinSTEo1-Jnlo-rulrIoNplpfvdHE-GepTQeAypO_nKH5_zGen6fWD_HXkt.XvsTuVfEp4nWXC5y?startTime=1616164248000

BODY WEIGHT (no equipment necessary):
https://us02web.zoom.us/rec/share/z3rU4_KYP9GpVl60CF82EmUR8ybSG9gErBmHcGgW67SqqqIIXLRauw5_U4KwDvre.QgwPALlgqYPclOX3?startTime=1616430631000

UPPER BODY (medium/ heavier hand weights):
https://us02web.zoom.us/rec/share/CKHPvxKaTNjFyoJtgYmamfBccI-52KoQxaeRZGAErLlQdBA_3sEW2vvNQIiKJOIY.dwDvu--nSzcs367o?startTime=1615912209000

LOWER BODY (small thigh band - can be done without as well):
https://us02web.zoom.us/rec/share/Z58-cUz0_qAdFr50Q47eeCfRyw7BmmUGSgLZbjcFX7waX_ZslQK2uLA4n61uUmfD.vckbsV3Jaw_mG0d-?startTime=1616085010000

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03/24/2021

Lower body HIIT today @ 11:30am CST! No equipment necessary! Just 30 mins in length!
High energy HIIT followed by leg and b***y toning!

How to join:
Join Zoom Meeting
https://us02web.zoom.us/j/82186276456?pwd=bjFldFZGYi9KWE1hNmxCdlJRMXZpQT09

Meeting ID: 821 8627 6456
Passcode: 111111

03/15/2021

Thought we could all use some humor as this snow falls...again 🥺
If anyone knows where I can grab a tracker like this, let me know 🍷

03/09/2021

CLASSES RESUME NEXT WEEK!!💯🏋️‍♂️💪
I'm optimistic that I'll be ready to kick some 🍑 with you 💥 ROCKSTARS 💥 by Monday!!
Classes are up on this page with Zoom links ready to go! I've been missing my crew - excited for a strong return!

03/05/2021

Wishing I could be jumping around with you guys🥺 - working on it 💪so hopefully soon🙏!! In the meantime - LOVE ♥️ this instagram account. She rocks!! 💥
Grab some dumbbells🏋️‍♂️ and follow along! 💯
https://www.instagram.com/p/CMCckPapL8n/?igshid=12yt8omiyg1jt

03/04/2021

Had a bit of a spill on the ice a few days ago that has escalated a bit more than I would have liked it to. X-rays this evening revealed nothing was fractured 🙏 thankfully. Some serious bruising on a couple bones though.
Unfortunately that leaves me 1-2 weeks without HIIT and /or running. Not ideal but could have been far worse.
Looking forward to seeing you all soon and will miss your faces in the meantime. ♥️

03/03/2021

If I had a dime for every time I heard this one....
It goes back to that old question of "What weighs more, 1 lb of feathers or 1 lb of bricks?" 🤔
1 lb = 1 lb!
The truth? 1 lb of muscle is more COMPACT than 1 lb of fat (see slide 2). 💯💥
So what are some ways to increase muscle mass 💪🏋️‍♂️and burn fat?🔥
1. Tabata or HIIT workouts🔥
2. Lifting Weights🏋️‍♂️
3. Modifying your diet to meet the needs of your body and your workouts🥑🍓
4. Working in some low intensity activity (70% of you Max HR). Not every workout needs.to be or should be full throttle.🏃‍♀️
We are not all created equal - and ultimately all need to find a mix of activity, fuel and rest that meets our needs. Trial and error can be frustrating... But what we know is movement and a supportive diet is key. 🔑🔑

02/23/2021

100%.
This isn't to say that every workout, every squat, every lift should strain and pain. However, it is to suggest that pushing toward the next level important rather than staying within your comfort zone. When I hit a flat road, I know it's time to make that push forward.