Monday’s Wellness Studio

Monday’s Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monday’s Wellness Studio, Gym/Physical Fitness Center, 136 E Erie Street, Rogers City, MI.

~now open!~

Mondays… when every good intention starts! 💪🏻

A boutique gym that gives your intentions a place to start & THRIVE by promoting wellness from the inside out! 👟🪴

Located in downtown Rogers City, MI! 🌊

🥊 COMBAT CARDIO IS CALLING! 🥊Ready to punch, kick, sweat, and shake off the stress? 💥 Join us for Combat Cardio—a high-e...
09/02/2026

🥊 COMBAT CARDIO IS CALLING! 🥊

Ready to punch, kick, sweat, and shake off the stress? 💥 Join us for Combat Cardio—a high-energy workout that combines cardio, kickboxing-inspired moves, and plenty of fun!

🔥 Burn calories
🥊 Build strength
💪 Boost confidence
😅 Relieve stress
🎶 Move to the beat

No experience needed—just bring your energy and get ready to have some fun! All fitness levels are welcome!

💪✨ What is Power Pilates? ✨💪Power Pilates takes the core-strengthening, lengthening, and low-impact movements of traditi...
09/01/2026

💪✨ What is Power Pilates? ✨💪

Power Pilates takes the core-strengthening, lengthening, and low-impact movements of traditional Pilates and adds a little extra 🔥!

This Pilates-inspired class incorporates light weights, resistance bands, blocks, and other fun props to help build strength, improve balance, increase flexibility, and challenge your core from head to toe.

Expect a full-body workout with controlled movements, intentional strength training, and plenty of options to make the class work for your fitness level!

💜 Perfect for anyone looking to:
✨ Build strength
✨ Improve balance and flexibility
✨ Strengthen their core
✨ Increase endurance
✨ Try something new and fun!

Come see why Power Pilates is such a powerful way to move your body! 💪🧘‍♀️🔥

🍂 SEPTEMBER FITNESS SCHEDULE IS HERE! 🍂New month, fresh routines, and plenty of ways to get your movement in! 💪✨Whether ...
08/31/2026

🍂 SEPTEMBER FITNESS SCHEDULE IS HERE! 🍂

New month, fresh routines, and plenty of ways to get your movement in! 💪✨

Whether you’re looking to build strength, sweat it out, or squeeze in a quick workout before your workday, we’ve got you covered!

🔥 POWER PILATES
Build strength, tone, and challenge your core with a fun Pilates-inspired workout using weights + props.

🥊 COMBAT CARDIO
Punch, kick, sweat & have a blast! No experience needed—just bring your energy!

⚡ CARDIO + CORE — 8:15 AM
The perfect time for the after-school drop-off crowd! 🙌
Get your workout in, reset your energy, and still have time to make it to your 9 AM clock-in. ⏰

Because your workout doesn’t have to take over your day—it just needs to fit into it. ❤️

📅 September classes are ready—save the schedule and come move with us!

✨ Stronger body. Clearer mind. Happier you.
Let’s make September your strongest month yet!💪

Coming up!…🏃‍♂️ Run Club tonight at 5:30pm 💪 We ADDED a class on Monday 8/31 - Cardio & Core w/ Doris at 5:30pm! 🍁Septem...
08/27/2026

Coming up!…

🏃‍♂️ Run Club tonight at 5:30pm

💪 We ADDED a class on Monday 8/31 - Cardio & Core w/ Doris at 5:30pm!

🍁September schedule launches 🚀 soon! Keep an eye out!

✨ RISE, SCULPT & RESET! ✨Start your day strong with Rise & Sculpt Pilates at 8:00 AM! 💪🏼🧘‍♀️ A fun, energizing class des...
08/24/2026

✨ RISE, SCULPT & RESET! ✨

Start your day strong with Rise & Sculpt Pilates at 8:00 AM! 💪🏼🧘‍♀️ A fun, energizing class designed to wake up your body, strengthen your core, and leave you feeling amazing.

Then come back at 5:30 PM for Summer Reset ☀️🔥 — the perfect way to move, sweat, and reset after a busy day!

Two chances to move. Two chances to feel good. 💚

8:00 AM — Rise & Sculpt Pilates
5:30 PM — Summer Reset

Let’s make it a good Monday!✨

08/22/2026

What a fun Saturday morning! ✨ thanks for joining us!! ✨

✨ SCULPT & SPARKLE ✨Curious about Pilates? This is the class for you! 💕 Whether you’re brand new to Pilates or already l...
08/21/2026

✨ SCULPT & SPARKLE ✨

Curious about Pilates? This is the class for you! 💕 Whether you’re brand new to Pilates or already love it, come move, strengthen, and feel amazing in a fun, welcoming class!

Pilates can help you:
✨ Build core strength
✨ Improve balance & stability
✨ Increase flexibility & mobility
✨ Tone and strengthen your entire body
✨ Improve posture
✨ Leave you feeling strong, energized & refreshed

And we’re adding a little extra sparkle! ✨💎

Stay after class for permanent jewelry and turn your post-Pilates glow into a little something you can wear!

Come for the Pilates. Stay for the sparkle. 💕✨

📅 Sat. Aug 22nd
⏰ 9:30am

Grab a friend and make it a girls’ morning! ☕️✨

08/20/2026

🏃Run club tonight at 5:30pm! Meet at the studio for a fun and beautiful run! ☀️🌊

08/17/2026

Summer ☀️ Reset Series starts today at 5:30pm! 2 weeks/6 classes designed to get you back on track! 🔥💪

Who’s ready for the week ahead?!? 🤪Tomorrow we are kicking off with a Pilates class at 8am and then our summer reset pro...
08/16/2026

Who’s ready for the week ahead?!? 🤪

Tomorrow we are kicking off with a Pilates class at 8am and then our summer reset program starts!! ⬇️

🌞 SUMMER RESET SERIES 🌞

Ready to reset, recharge, and finish summer feeling STRONG? 💪✨

Join us for a fun fitness series designed to help you move more, build strength, boost your energy, and get back into a routine—without the pressure!

🔥 Full-body workouts
💪 Strength + sculpt
❤️ Cardio + conditioning
✨ All fitness levels welcome
🎉 Fun, supportive community vibes

Whether you’ve been consistent all summer or need a little jumpstart, this is your sign to hit reset!

📅 Mon-Wed starting Aug 17th
⏰ 5:30pm

Come sweat, laugh, and feel GOOD! Let’s finish summer stronger than we started. 🌿💦

Address

136 E Erie Street
Rogers City, MI
49779

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