Monday’s Wellness Studio

Monday’s Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monday’s Wellness Studio, Gym/Physical Fitness Center, 136 E Erie Street, Rogers City, MI.

~now open!~

Mondays… when every good intention starts! 💪🏻

A boutique gym that gives your intentions a place to start & THRIVE by promoting wellness from the inside out! 👟🪴

Located in downtown Rogers City, MI! 🌊

~ just a quick grateful note ~🌅🌅🌅🌅We wrapped up our first Sculpt series the other day and I just want to say how incredi...
06/20/2026

~ just a quick grateful note ~

🌅🌅🌅🌅

We wrapped up our first Sculpt series the other day and I just want to say how incredibly proud I am of every single person who showed up, worked hard, and invested in themselves over these past weeks.

Whether you came feeling strong, tired, motivated, or not-so-motivated, you showed up—and that consistency is where the real progress happens. I’ve watched strength grow, confidence build, and friendships form, all before most people have even started their day.

Thank you for bringing your energy, commitment, and positivity to every class. It has been such a privilege to be part of your journey. Keep celebrating how far you’ve come, and remember: the strongest results come from simply continuing to show up.

So proud of this amazing group. 🌅💪✨

(thought this image was fitting 😂)

Happy Monday! ☀️Some days, motivation is high. Other days, the couch looks a whole lot more appealing.But strength isn’t...
06/15/2026

Happy Monday! ☀️

Some days, motivation is high. Other days, the couch looks a whole lot more appealing.

But strength isn’t built on the days you feel like showing up. It’s built on the days you show up anyway.

Every workout doesn’t have to be your best workout. You don’t have to lift the heaviest weights, set a personal record, or leave completely exhausted. Sometimes the biggest win is simply walking through the door.

The days you least feel like coming are often the days you need it most. 💪

So if you’re debating whether to come to class today, this is your sign: Show up. We’ll take care of the rest.

☀️ SUMMER SWEAT is here! ☀️Only 30 minutes — because that’s all you need to get your heart pumping, muscles shaking, and...
06/09/2026

☀️ SUMMER SWEAT is here! ☀️

Only 30 minutes — because that’s all you need to get your heart pumping, muscles shaking, and energy soaring 🔥💪

This class is:
✨ Fun + upbeat
✨ Full-body calorie burner
✨ Sweaty in the best way
✨ Beginner friendly + challenging for all levels

Expect a mix of strength, cardio, and feel-good movement that leaves you stronger, energized, and glowing for the rest of your day ☀️

Come sweat with us this summer — quick, effective, and seriously fun!

06/08/2026

☀️Monday’s Classes:
💪Fit4Life 9:00am w/ Doris
🤜🏻Combat 5:30pm w/ John

06/02/2026

Tuesday 5:30pm
🔥Summer Sweat🔥

30 min HIIT style fun + sweaty!

06/01/2026

Monday Classes:
Fit4Life 9am
Combat 5:30pm

☀️Happy Sunday! ☀️A little update! Our June calendar looks a little different! Starting June 19th - we will be closed fo...
05/31/2026

☀️Happy Sunday! ☀️

A little update! Our June calendar looks a little different!

Starting June 19th - we will be closed for a few weeks for maintenance, upgrades and cleaning. Members - you’ll receive an email with more information so be on the look out for that!

✨Keep an eye on our page as we may host an outdoor pop-up class or two while our repairs are going on. 😎

As always - we appreciate your support and understanding and will be excited to move again with you soon! 💪

☀️☀️☀️☀️
05/26/2026

☀️☀️☀️☀️

05/20/2026

WALK CLUB! 🚶🏻☀️Tonight 6:30pm

Happy Monday! ☀️Here’s our class schedule for this week! Recap:👊🏼Combat is a fun, calorie burning, heart pumping workout...
05/18/2026

Happy Monday! ☀️

Here’s our class schedule for this week!

Recap:

👊🏼Combat is a fun, calorie burning, heart pumping workout that features combat-style moves - think kick boxing, karate, and even some tai chi!

🌅Sunrise Sculpt is a 6 week series featuring Pilates and strength toning. Drop-ins are welcome at $5!

💪Fit4Life is geared to more senior-friendly moves in cardio, balance and strength training.

🏋️‍♀️Summer Strong is a strength class that focuses on steady reps and proper form - great for beginners to experienced

👟Run Club - our free community run club that welcomes all runners featuring fun and scenic routes

Address

136 E Erie Street
Rogers City, MI
49779

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