51 and Done

06/28/2023

Here is your weekly workout schedule if you want to spend some time with us getting stronger, more flexible or learning some dance moves.

Mon 10:00 RR senior ctr (circuit)
Tues 9:00 lkwd Y (dance)
10:00 lkwd Y (circuit)
Wed 10:30 RR senior ctr(circuit)
9:00 lkwd Y (circuit)
10:00 lkwd Y (stretch/stability)
Thurs 10:00 RR Rec Pool
Fri. 9:00 RR Sr ctr (dance)
10:00 RR sr ctr (circuit)

Max attendance allowed is 40 per class. Right now, RR sr ctr is handing out numbers no earlier than 15 min before the beginning of class. This is for safety reasons as we seem to have outgrown the space. Know that there is much more space available at the Y on Wednesdays so adjust your travel and you’ll get one of us😊 Message us with questions. We’re also available for paid personal consultations.

Let’s here some testimonials ❤️

05/09/2023

Dont use your neck muscles to lift your arm. Use your shoulder.

04/13/2023

Here you go. Cindy and I say “fight the wiggle”. More validation….. ❤️ trust us.

03/21/2023

Who keeps a food journal and why? Does it help you manage your daily caloric intake?

03/16/2023

Here’s your next dancing installment! Tuesday’s at the lkwd Y at 9:15 and Fridays at the RR senior center at 9:00. We will walk you thru it. You’ll get 4500 steps in in 45 min!

https://www.facebook.com/100001036416978/posts/6311739965537155/?mibextid=r5uJeJ

03/14/2023

In case you love our workouts that much, you can vote for Cindy and Suzy (together) as Silver Sneakers Instructor(s) of the year. We teach together so we are happy to share the nomination. VOTING ENDS FRIDAY 3/17! ♥️

Instructorawards.silversneakers.com

03/04/2023

Your homework for the weekend. Know your numbers. New content is coming….❤️

Let’s Talk Numbers - Q&A

03/04/2023

Hey gang…. New dance and workout vids coming again soon. Check out our YouTube channel “51 and Done” for workouts and dance lessons. Can anyone tell us what the “51” stands for?

02/23/2023

If this is you and you can’t get on and then up off the floor, you better come see us.

https://www.facebook.com/reel/743780886949686?mibextid=0NULKw&fs=e&s=TIeQ9V

02/18/2023

What do we tell you guys in class every week? That doing sit to stands is probably the best way to improve your leg strength over any other exercise at this stage of the game.

https://www.facebook.com/reel/2280935298743271?mibextid=0NULKw&fs=e&s=TIeQ9V

02/01/2023

Hi gang.... it's been awhile. But the game is still the same. With New Year's resolutions in full swing, what did you promise yourself? Resolutions aren't always about more steps and giving up the food you love. Make your resolution about finding balance with everything. Work, fun, drinks, food, exercise. Too much of anything is not good. My resolution is to NOT obsess about things I have no control over (this is a tough one for me). I've lost enough weight as I shockingly have little to no interest any longer in alcohol (you can thank a full knee replacement for that). Let Cindy and me know how we can help get you where you want to be. Share your inspiration and ideas.

12/31/2020

From us to you..... keep on keepin on♥️

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it Read More