The Spot for Fitness

The Spot for Fitness 🔥 “Built for Results. Driven by Change.”
💪 “Strong. Lean. Unstoppable.”
⚡ “No Gimmicks. Just Real Transformations.”
🚫 “Not a Quick Fix — A Real Fix.”

If you've been thinking about increasing your health to a level you've only dreamed of then dream no more! At the spot for Fitness we have just what you're looking for, results! We encourage you to come in and see for yourself what kinds of results you can achieve See Less

I SHARED THIS WITH MY TEAM EARLIER TODAY, BUT I THINK EVERYONE CAN BENEFIT FROM IT. 👇A lot of people don’t realize how m...
09/14/2026

I SHARED THIS WITH MY TEAM EARLIER TODAY, BUT I THINK EVERYONE CAN BENEFIT FROM IT. 👇

A lot of people don’t realize how much the way they eat can affect how they FEEL and FUNCTION.

Consistently UNDEREATING can be a problem.

Consistently eating mostly JUNK and not getting enough quality nutrition can be a problem.

And combining BOTH can be even worse.

Low energy, poor recovery, weakness, loss of muscle, nutrient deficiencies and poor workout performance can all become concerns when your body isn't being properly fueled.

And sometimes you don’t realize how little quality nutrition you’re actually getting until you start paying attention to what you eat.

Food isn’t just about losing weight.

YOUR BODY NEEDS FUEL. 💯

09/13/2026

ATHLETE OF THE WEEK 🏅❤️

Yesterday I showed y’all the picture…

Today I wanted y’all to see the MOMENT.

Wendy earned this!

Last week required a little tough-love coaching. 😂

This week?

SHE RESPONDED.
SHE EXECUTED.
SHE EARNED IT.

That’s what being coachable looks like.

Athlete of the Week isn’t a participation award. You have to EARN IT! 💪🏾🔥

Congratulations again, Wendy! ❤️

Who’s coming for it NEXT WEEK? 👀😂

09/12/2026

THIS IS WHERE THE CART GETS IN TROUBLE! 😂🛒

Sauces.
Candy.
Sodas.
Cookies.
Snacks.

Look, I’m NOT an extremist. You can have some of this stuff.

But it shouldn’t be MOST of your cart!

I tell people to think about it like this:

If it walked, swam, grew out of the ground or grew on a tree…START THERE. 😂

🥩 Meat
🐟 Seafood
🥚 Eggs
🥦 Vegetables
🍎 Fruit
🍚 Potatoes, rice and other quality carbs

Build MOST of your eating around whole or minimally processed foods FIRST.

THEN fit some of the other stuff you enjoy into your calories.

The problem isn’t having a cookie.

The problem is when the cookies, sodas, candy, sauces and snacks take over the cart and the REAL FOOD becomes the afterthought.

FLIP THAT AROUND!

Food first.
Extras second.
Make it fit your numbers.

You don’t have to eat perfect to get results.

You just need to make the GOOD STUFF the majority. 💪🏾🔥

Be honest…what gets in YOUR cart that wasn’t on the list? 😂👇🏾

🏆 ATHLETE OF THE WEEK — WENDY! 🏆This one is about RESPONSE & EX*****ON.Last week, Wendy and I had one of those tough-lov...
09/12/2026

🏆 ATHLETE OF THE WEEK — WENDY! 🏆

This one is about RESPONSE & EX*****ON.

Last week, Wendy and I had one of those tough-love coaching conversations.

Nutrition had been challenging. Getting her calories up, getting enough protein, tracking consistently—all while working long days as a nurse.

I challenged her.

THIS WEEK, SHE RESPONDED. 🔥

She took the coaching.
She accepted the challenge.
And she EXECUTED.

She got her numbers up.
She got her protein in.
She stayed consistent.
She showed up for her afternoon workouts.
And most importantly—SHE'S FEELING BETTER.

THAT is why Wendy is our ATHLETE OF THE WEEK! 🏆

Athlete of the Week isn't just about who lost the most weight or lifted the most weight.

It's about EFFORT.
DISCIPLINE.
IMPROVEMENT.
COACHABILITY.
EX*****ON.

Every week, we're recognizing one woman who stands out with our Athlete of the Week Award AND a gift card. 🎁🏆

Wendy set the standard this week.

You earned this one! ❤️💪🏾
Now keep stacking weeks!

WOMEN 40+ — ARE YOU READY TO STOP STARTING OVER?

If you're ready for coaching, accountability, strength training, and a nutrition plan you can actually follow, DM me “READY.”

📍 Rocky Point, NC
THE SPOT FOR FITNESS
STRONGER WOMEN. BETTER TOMORROW.

09/11/2026

SOMETIMES TRAINING IS JUST PICKING SOMETHING UP AND CARRYING IT! 💪🏾😂

Had the ladies doing loaded carries this morning.

Simple exercise, but you’re working A LOT at one time — legs, core, grip, shoulders and overall conditioning.

And the best part?

You don’t need a fancy gym setup to practice loaded carries.

Dumbbells, kettlebells, grocery bags, buckets — if you can safely pick it up and carry it, you can train the movement.

This is the kind of strength that carries over to REAL LIFE.

Carry the groceries.
Move things around the house.
Pick stuff up.
Stay strong and capable.

We’re not just training to LOOK better.

WE’RE TRAINING TO LIVE BETTER. 💪🏾🔥

Who thinks these ladies made it look easy? 😂

09/10/2026

“JAMELL, YOU DON’T KNOW NOTHING IF WE DON’T TELL YOU.” ❤️

Faye told me that today, and I LOVE IT!

She’s only been with us about a month and a half, but she’s already noticing some wins.

💪🏾 She’s stronger.
⚡ She has more energy.
🚶🏾‍♀️ She’s walking better.

Her sister even noticed at church that she wasn’t wobbling like she used to!

In this video, Brian is showing Faye how to work on her walking form, and she’s putting it into practice.

And tomorrow she’s starting a WALKING GROUP! ❤️

But one of the things I appreciate most about Faye is that she’s COACHABLE.

Brian can correct her training.
I can coach her on her nutrition.
She listens, asks questions and, most importantly, she’s HONEST with us.

She said it best:

“Jamell, you don’t know nothing if we don’t tell you.”

EXACTLY!

I CAN’T COACH WHAT I DON’T KNOW.

You don’t have to be perfect.

Just be honest, willing to learn and willing to be coached.

Keep working, Faye! The wins are already showing! ❤️💪🏾

IS THIS A HEALTHY BREAKFAST OR NOT? 🤔What do y'all think?This morning I went out to eat with one of my old clients, Kevi...
09/09/2026

IS THIS A HEALTHY BREAKFAST OR NOT? 🤔

What do y'all think?

This morning I went out to eat with one of my old clients, Kevin. We do this about twice a month, and whether it's breakfast, lunch, or dinner, I make it work.

The FULL plate could've easily been 1,200–1,400+ calories.

But I didn't eat the full plate.

I ate:
4 eggs — about 280 calories
Half the waffle — about 200–250 calories
1 tablespoon of syrup — about 50 calories

I left the bacon, potatoes, and the other half of the waffle.

About 550 calories total.

So let me ask again...

Was this a “healthy” breakfast?

Or is learning PORTIONS, CALORIES, and how to make food fit your goals more important than simply labeling foods “good” or “bad”?

What do you think? 👇

09/09/2026

CONSISTENCY. 💪🏾

I gave the ladies the plan this morning and just walked around watching them EXECUTE.

Everybody working.
Everybody focused.
Everybody getting it done.

Nothing fancy.

Just following the plan and stacking another good day on top of the last one.

That’s how results are built.

PROUD OF THESE LADIES! ❤️🔥

09/08/2026

GROCERY STORE TOUR — PART 1 🛒
Y'all make this WAY harder than it has to be. 😂
If we're trying to lose fat and eat better, let's keep this grocery trip SIMPLE.
🥦 Fruits & vegetables
🍗 Get our protein
🚶🏾‍♂️ Keep moving past most of the stuff we don't need
We made it to the rotisserie chicken today. 😂
I'm trying to show y'all how to build most of your diet around whole, filling foods without spending an hour walking every aisle in the grocery store.
We WILL hit the middle when we need something — rice, oats, olive oil, seasonings, etc.
But we ain't sightseeing down the cookie aisle. 😂
I'll catch y'all in PART 2! 💪🏾

09/07/2026

IN… AND OUT! 💪🏾

Take your time. Control the weight. Control the movement.

One dumbbell. Simple squat. But when you slow it down, breathe, and make every rep count—you’re WORKING. 🔥

We’re not rushing reps around here. We’re building strength, confidence, and better movement one rep at a time.

Address

13732 Nc Highway 210 Unit 400/500
Rocky Point, NC
28457

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+19107560546

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