01/08/2025
Do you best to limit yourself to drinking 1 protein shake a day. There are some exceptions to this, such as a post-workout supplement, but the idea is to eat real protein sources and not artificial ones.
Most of our clients are simply trying to live a healthier lifestyle and lose body fat. Real, quality, whole food sources are important. However, we do have some clients looking to gain muscle, and weight, in general. Many of them are athletes. For these people, we will allow them two protein shakes a day to simply get in extra calories.
Whole foods keep you satiated longer and digest more slowly than protein shakes. This will help stave off hunger and better control blood sugar levels.
Make your protein shake a โsnackโ and do not replace breakfast, lunch, or dinner with one.
๐๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ต๐ฉ๐ข๐ต ๐ญ๐ข๐ด๐ต ๐ข ๐ญ๐ช๐ง๐ฆ๐ต๐ช๐ฎ๐ฆ.
