06/23/2026
No flashy moves last night. Just the fundamentals that win! Beginners BJJ working an armbar from S-Mount (aka: Technical Mount) Learning how to anchor yourself to your opponent’s legs when they’re committed to defending-is how we turn those ‘armbar attempts’ into actual submissions! 💪
Control first👉Create pressure 👉Finish with precision. Catch us today for:
🍽️ Lunch Bunch BJJ: 12-1pm with Professor Tim
🐶 Pups (4-6y): 6-630pm in the Jungle
🐺 Wolves (7-12y): 630-730pm in the Jungle
💃 Ladies Only BJJ: 630-730pm in the Den
🥋 Int. BJJ (13-113y): 730-9pm in the Jungle
📍 1155 Jeffreys Road, Behind 7-Eleven
💻 www.rockymountbjj.com
☎️ (252) 904-7296