Fit 4 Life of Rocky Mount

03/31/2026

Like this if you’re ready for pollen season to be over

03/31/2026

03/13/2026

Tomorrow @12 PM

02/26/2026

⛳️ Join us for the 5th Annual Ethan Robbins Fund Golf Tournament ⛳️

📅 April 24
📍 The River Golf Club – Louisburg, NC
🕘 8 AM & 1 PM Tee Times
💵 $125 per player | $500 per foursome

Grab your team and come out and play for a great cause!

Register here:
https://ethanrobbinsfund.org/general-1

02/04/2026

Fit 4 Life is currently looking at upgrading our club/ facility software..

This new software you would be able to join online instantly and get a barcode to get in.

If you try to access after hours and it doesnt work the app would tell you of a past due balance or card problem that you could pay immediately online and access the club via QR code.

You could fix expired card numbers a dates via the app an update cards instantly an not have to call us or come in.

You could sign up anytime we were not staffed to become a member. Pick your plan and get access via your QR.

This would include monthly drafts and or pay by the month with card. The only thing it would exclude would be coming into the club paying cash.

Member still using the swipe card at the door can still use the swipe card or convert over to the QR code for easier access, also not having to worry about damage cards and are lost.

We’re looking into it more. Like this post and or comment to let us know how much you like this.

01/15/2026

SIGN UP LINK FOR THE MEET ON 3/14/26

Thank you so much for your interest in the powerlifting meet! Upon sign up, I will shoot you an email within 48 hours of the rules, regulations, and more details regarding the meet. Please do not hesitate to reach out! My phone number is (252) 452-5855. If this is your first time, I would suggest wa...

01/10/2026

LIFT OF THE WEEK

Johnny with 10 reps of 500 lbs on deadlift

DM us your best lifts to be presented on our next lift of the week post!

01/04/2026

2nd Annual Fit4Life Powerlifting Meet 03/14/2026

@ 12 PM on that day…

Bringing back our competition, with intentions to raise money for the Ethan Robbins Scholarship!

Lifting will be judged to competition standard, featuring Squat, Bench, and Deadlift (individual lifts are allowed as well if you do not want to do all 3 different lifts)

All people are encouraged to sign up and participate, new of experienced!

$30 entree fee. Money can be collected prior to 3/12/26 via cash or electronic transaction to Johnny (Jonathan Jones). Ways go pay will be sent via email once a lifter has signed up.

Lifters and spotters/loaders/judges will use the sign up link, or QR code!

https://docs.google.com/forms/d/e/1FAIpQLSeIz_ObYY97wHSe3Y8KaUiwnXbwzMXxh73sN34MMlZO3qAwyg/viewform?pli=1

01/03/2026

Attention valued gym members, we will commence the replacement of machine padding next week. Please be advised that signage will be posted. Typically, one machine is attended to at a time, ensuring a quick process. We appreciate your patience and understanding.

11/23/2025

Brittany with a 330lbs DEADLIFT PR

Brittany wins 1st place in her class today, with 331 DOTS, 787 lbs TOTAL

Squat: 326lbs
Bench: 130lbs
Deadlift: 330lbs

51lbs have been added to her total since January 2025

11/21/2025

Welcoming Brittany to the world of powerlifting!

Tomorrow morning in Thomasville, NC, her debut will be happening at The Shack Showdown III

Johnny, Fit4Life to handle her, while she is pushing a stout 300+ lbs and squat and deadlift…