Competitive Edge Performance

Competitive Edge Performance Eastern NCโ€™s premier sports training facility. Equipped with state-of-the-art equipment and training technology.

Offering group training, individual training, camps, skill clinics, and practice space.

03/19/2026
02/12/2026

๐Ÿ“ฃ โ€‹ ๐€๐“๐‡๐‹๐„๐“๐„ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“: ๐‡๐€๐‘๐Œ๐Ž๐๐˜ ๐ƒ๐”๐๐‘๐„๐„
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Shining the spotlight on Harmony Dupree, a Varsity Basketball player at Nash Central High School.
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Harmony is super consistent in her training with Coach Spragley. She shows up, stays focused, and puts real work in every session. No shortcuts, just steady progress.
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Sheโ€™s also a sweet young lady with a strong work ethic, the kind of athlete we love having in the gym.
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Proud to have Harmony representing the Competitive Edge Performance vibe.๐Ÿ’™๐Ÿ€
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Cold weather can make your muscles tighter and your joints feel stiff, so warming up properly matters even more. ๐Ÿฅถโ€‹A goo...
02/05/2026

Cold weather can make your muscles tighter and your joints feel stiff, so warming up properly matters even more. ๐Ÿฅถ
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A good warm-up should do 4 things:
โœ…๐‡๐ž๐š๐ญ ๐ฎ๐ฉ
โœ…๐Œ๐จ๐›๐ข๐ฅ๐ข๐ณ๐ž
โœ…๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž
โœ…๐๐ซ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ž๐ž๐
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๐‘บ๐’‚๐’—๐’† ๐’•๐’‰๐’Š๐’” ๐’„๐’‰๐’†๐’„๐’Œ๐’๐’Š๐’”๐’• ๐’‚๐’๐’… ๐’–๐’”๐’† ๐’Š๐’• ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ/๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†.
โ€‹

๐Ÿšจ Gym Update ๐Ÿšจ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐ฏ๐ž ๐„๐๐ ๐ž ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐จ๐๐š๐ฒ ๐๐ฎ๐ž ๐ญ๐จ ๐ซ๐จ๐š๐ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ.Your safety comes first. Please donโ€™t ...
02/02/2026

๐Ÿšจ Gym Update ๐Ÿšจ

๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐ฏ๐ž ๐„๐๐ ๐ž ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐จ๐๐š๐ฒ ๐๐ฎ๐ž ๐ญ๐จ ๐ซ๐จ๐š๐ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ.

Your safety comes first. Please donโ€™t risk it getting here. ๐Ÿ–ค๐Ÿ’›

Drop a โœ… in the comments if you saw this so we know youโ€™re good.

Address

9053 West Mount Drive
Rocky Mount, NC
27803

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+12522004010

Website

https://www.ce-performance.com/

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