Defy Gravity Training Center Rocky Mount

07/18/2023

Good Afternoon!

We regret to inform you that the Rocky Mt location will be closing effective July 28th, 2023. We appreciate your loyalty to our gym for the last 3 years. This decision was not made lightly, was based on the decline of enrollment, and overall experience for our athletes. All athletes are welcome to join our Vinton location for classes!

Our Locations are the same, however class description/requirements may vary slightly.

Ninja Athletes:

Mondays 6-7pm for Ages 3.5-6-Beginner White
7-8 pm for Ages 6 and up-Advanced Beginner Green
Tuesday 6-7pm Ages 5 and up-Intermediate Beginner Yellow
Fridays 6-7pm Ages 5 and up-Beginner White
Fridays 7-8pm Ages 5 and up-Advanced Red

Tumble Athletes:

Toddler Tumble
Ages 2-4
Tuesdays 5-5:45pm

Level 1-Beginner Athletes (Rocky Mt class Tuesday 6-7)
Learn forward/backward rolls, Cartwheels, Handstands and Bridges
Mondays 5-6pm or Tuesdays 6-7pm
Ages 4 and up

Advanced level 1-Advanced Beginner (Rocky Mt class Mondays 6-7 and 7-8)
*MUST HAVE ALL OF LEVEL 1 SKILLS
Learn Handstand to Bridge, Bridge Kick-Over, 1-Handed Cartwheel, Roundoff, Bend Back to Bridge
Mondays 6-7pm

Level 2-Front/Back Walkovers
*MUST HAVE ALL OF LEVEL 1 AND ADVANCED LEVEL 1 SKILLS
Learn how to do Front and Back Walkovers
Thursdays 6-7pm

Advanced Level 2-Back Handsprings
*MUST HAVE ALL OF LEVEL 1, ADVANCED LEVEL 1 AND LEVEL 2 SKILLS
Learn how to do Back Handsprings
Thursdays 7-8pm Floor 1
Advanced Level 2.5-Connecting Back Handsprings/Running Back Handsprings
*MUST HAVE ALL LEVEL SKILLS LISTED ABOVE AND A BACK HANDSPRING WITH NO SPOT
Thursdays 7-8pm Floor 2

Level 3 and Up-Tucks and More
Learn Tucks and More advanced skills
*MUST HAVE A STANDING DOUBLE BACK HANDSPRING, RUNNING DOUBLE BHS, CONNECTED SKILLS THRU TO BHS
Thursdays 8-9pm

PLEASE RESPOND DIRECTLY TO THE EMAIL TO HAVE YOUR ATHLETE TRANSFERED TO THE SKILL APPROPRIATE CLASS STARTING IN AUGUST.

Questions? Please email [email protected] and allow 24-48 hours for response time.

Thank you so much for being part of our Rocky Mt Family!
Sincerely,
Defy Gravity

05/24/2023

We love seeing the progress our Little Ninja Warriors have made each week. Great job everyone!!!

Come join us to see what all the fun is about!!

05/18/2023

Check out this fun FREE event at our Vinton location!!!

Attention athletes with tucks and more skills!!! This free event is for you!!! Come tumble with us and show off those skills!!! Prizes including a free open gym for your cheer team!!!

05/12/2023

🎁🎈 Are you looking for a great place to enjoy a birthday party? 🎈🎁

Let us help!!! We would love to have your party with us for lots of fun and festivities!

Email us at [email protected] or message us here on Facebook for more information and to schedule your party!

05/06/2023

May calendar 🗓️

Come join in our fun!!! 🥷🤸🏻

05/05/2023

We are loving the new additions to our ninja 🥷 course. Thanks to Coach Jeremy for helping out and setting this up!!! **Check out fun video in the comments too!!**

Come join us for a class and bring a friend!!!

04/02/2023

💐 🌺 April Calendar 🌺 💐

Contact us for more information on joining us in any of our fabulous classes!!!

🎂 🥳 We would also love to host your fun-filled birthday at our Rocky Mount location. Contact us for details and to schedule your party date!!! 🎂🥳

03/03/2023

🍀☘️ March calendar ☘️🍀

03/02/2023

Please comment below if you are interested in joining us. You can contact us through messenger or email with any questions.

✨Update ✨ First class will be March 8th!!

https://defygravityroanoke.com/rocky-mount-gym

02/11/2023

❤️🖤❤️🖤

Come see what all of the hype is about at Defy Gravity!! You can join a class at anytime! From parent/tot - to - preschool tumble - to - 5 different levels of Ninja - and - level 1 tumble (cartwheels, handstands, rolls), advanced level 1(bend back to bridge, bridge kickovers, roundoffs, 1 handed cartwheels), level 2 tumble (walkovers), advanced level 2 (standing back handsprings, roundoff back handsprings, jumps to back handsprings), Level 3 and up (tucks, whips, lays, fulls and more!) Also, Open Gyms for TUMBLE, STUNTS and JUMPS! Only $10! Open Gyms have multiple coaches to provide corrections and spots to all levels of Tumble Vinton every Monday and Tuesday from 8-9pm and Rocky Mt Wednesdays 6-7pm! COACHES are CERTIFIED with USASF (Allstar) Tumble and Stunt Certs, USAG (gymnastics), VHSL Cheer (Virginia High School) and UNAA (Ultimate Ninja Athlete Association)💪💪💪💪
🔥NEW for Next Season: MORE ALLSTAR CHEER! Prep - Performance - Novice - Elite‼️ We have a team for you!!
❤️We are so thankful for all of our families that continue to be with us! You are the reason we are growing so fast!!🖤
🎁Book a birthday party or join special events!! Daycare fieldtrips to us or Ninja on the go to you!
💪Our 9 Certified Coaches have more than 80 private lessons per week! Ask now to be on our wait list to grab a spot as soon as one opens!! Cheer and Acrobatic Tumble
☀️Summer is right around the corner! Register now for full day or half day summer camps!
➡️www.defygravityroanoke.com
Want to Coach??? We have employment opportunities for you!! Email [email protected] to learn more!

02/03/2023

🔥Our next season's packets are now available!!🔥 We are so excited to be offering more teams to our AllStar Cheer Program! Email [email protected] to get yours!! Ages 3 and up, Prep, Performance, Novice and Elite teams! Evaluations for team placements in May!

01/30/2023

Gyms closed Monday, Jan 30th and Tuesday, Jan 31st. This is the 5th Mon and Tues of the month.