Golden Goose CrossFit

Golden Goose CrossFit Golden Goose CrossFit provides the highest quality strength, conditioning, and nutrition coaching to inspire, educate, and support a healthy community.

09/17/2026

Still a few days left of Bring a Friend Week! 🙌

Don’t miss your chance to bring someone in, get a workout in together, and show them what our community is all about!

09/03/2026

Partner Wednesday! Show up. Put in the work. Get better together 💪🔥

08/19/2026

A spicy little AMRAP to start the day 🔥

How many devils press can you rack up?

08/12/2026

This week we retested a workout we did at the beginning of the summer. Why? 👇

When we retest a workout, we get a chance to see what’s changed since the last time we did it — maybe you moved faster, lifted more weight, took fewer breaks, improved your movement, or simply felt stronger and more confident.

So when that familiar workout pops up again… embrace it. You’ve got a chance to see just how far you’ve come. 💪

08/03/2026

Sweaty Monday workout 😅

07/20/2026

Everyone loves an EMOM with a rest minute 😍

06/19/2026

This was a fun one 😈

06/02/2026

Starting off the week strong 💪

04/27/2026

Huge appreciation to everyone who came out on Saturday for our Spring Cleaning event. We cleaned out the entire gym, sanitized all the equipment, and maintained each barbell & machine in just a few hours. Thanks for taking pride in our space and keeping our gym looking great 🖤💛🖤💛

It's time to tee off! ⛳️ The date is set for our 2nd annual Golden Goose Golf Outing! Reach out to Mike O for more detai...
04/23/2026

It's time to tee off! ⛳️ The date is set for our 2nd annual Golden Goose Golf Outing! Reach out to Mike O for more details, or to secure your spot!

Address

146 Dividend Road
Rocky Hill, CT
06067

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 7:30pm
Saturday 9am - 12pm

Telephone

+18147153375

Website

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