Golden Goose CrossFit

Golden Goose CrossFit Golden Goose CrossFit provides the highest quality strength, conditioning, and nutrition coaching to inspire, educate, and support a healthy community.

06/19/2026

This was a fun one 😈

06/02/2026

Starting off the week strong 💪

04/27/2026

Huge appreciation to everyone who came out on Saturday for our Spring Cleaning event. We cleaned out the entire gym, sanitized all the equipment, and maintained each barbell & machine in just a few hours. Thanks for taking pride in our space and keeping our gym looking great 🖤💛🖤💛

It's time to tee off! ⛳️ The date is set for our 2nd annual Golden Goose Golf Outing! Reach out to Mike O for more detai...
04/23/2026

It's time to tee off! ⛳️ The date is set for our 2nd annual Golden Goose Golf Outing! Reach out to Mike O for more details, or to secure your spot!

Spring Cleaning alert! This Saturday, let’s tidy up and make room for warmer days. See you there 💪
04/21/2026

Spring Cleaning alert! This Saturday, let’s tidy up and make room for warmer days. See you there 💪

Winter is finally over, and we’re kicking it off with a Spring Cleaning event. Don’t miss out, sign up on the white boar...
04/13/2026

Winter is finally over, and we’re kicking it off with a Spring Cleaning event. Don’t miss out, sign up on the white board at the gym!

Partner Wednesday 🤝 Murph Prep
04/08/2026

Partner Wednesday 🤝 Murph Prep

You asked, we delivered! Join our new 3:30pm class every Tuesday, starting today. See you there 💪
03/31/2026

You asked, we delivered! Join our new 3:30pm class every Tuesday, starting today. See you there 💪

Our take on Quarterfinals Workout #1 for class today 💪We're tackling a version of each Quarterfinals workout in class t...
03/30/2026

Our take on Quarterfinals Workout #1 for class today 💪

We're tackling a version of each Quarterfinals workout in class this week. Which one has you hyped?

Massive congrats to our members who finished top 25% in the CrossFit Open and are headed to Quarterfinals 💪👏
03/26/2026

Massive congrats to our members who finished top 25% in the CrossFit Open and are headed to Quarterfinals 💪👏

Address

146 Dividend Road
Rocky Hill, CT
06067

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 7:30pm
Saturday 9am - 12pm

Telephone

+18147153375

Website

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