ShepUp Performance Center

ShepUp Performance Center Private gym in Rockwall, TX run by JaCorey Shepherd, former NFL player and personal trainer. KU Alum

Parents, it’s your turn too. 💪🏽While the kids train this summer, it’s time for you to level up—stronger, healthier, and ...
06/01/2026

Parents, it’s your turn too. 💪🏽

While the kids train this summer, it’s time for you to level up—stronger, healthier, and more consistent.

Coach Scoot’s Adult Summer Training is built to help you move better, feel better, and stay motivated all summer long.

What you’ll get:
• Weight loss support
• Strength + conditioning
• Accountability
• More energy and confidence

Whether you’re just starting or getting back into fitness, we’re putting in the work together.

Lead by example—your kids are watching. 🔥

📍 Fate, Texas
📅 Training available now through Aug. 12

Limited spots available.

DM “SUMMER” to lock in your spot and get all the details.

Let’s make this your strongest summer yet.

We’re LIVE. Speed School is officially open — secure your spot before it’s gone. ⚡️
05/17/2026

We’re LIVE. Speed School is officially open — secure your spot before it’s gone. ⚡️

🔥 “Yeah… it’s UP. Girls Flag Tryouts finna set the tone for the whole summer. Don’t miss the wave.”
05/15/2026

🔥 “Yeah… it’s UP. Girls Flag Tryouts finna set the tone for the whole summer. Don’t miss the wave.”

🔥 Summer is coming… and so is your chance to LEVEL UP.8-week Strength & Conditioning Program — spots are super limited.H...
05/01/2026

🔥 Summer is coming… and so is your chance to LEVEL UP.
8-week Strength & Conditioning Program — spots are super limited.
High school & college athletes, let’s work. 💪🏽
Register now before it fills up! ⬆️

SUMMER CAMP IS BACK If your athlete is ready to get:✔️ Faster✔️ Stronger✔️ More explosive✔️ More confidentThis is where ...
04/14/2026

SUMMER CAMP IS BACK

If your athlete is ready to get:
✔️ Faster
✔️ Stronger
✔️ More explosive
✔️ More confident
This is where it happens.

Our 6-Week Total Performance Camp is officially open
📅 June 15 – July 24
⏰ M/W/F 11AM–12:30PM
📍 ShepUp Performance Center
👥 2nd–8th Grade (Boys & Girls)
💰 Early Bird: $275 (ends May 24)

Register now: www.shepup.com/camps

SHEPUP SKILLS CAMP is HERE 🔥March 21–22, 20268–11 yrs: 9–10:30AMMS: 10:30AM–12PMHS: 1–3PM$125 • Tap in and get better.
03/20/2026

SHEPUP SKILLS CAMP is HERE 🔥
March 21–22, 2026
8–11 yrs: 9–10:30AM
MS: 10:30AM–12PM
HS: 1–3PM
$125 • Tap in and get better.

🔥Spring Break Training Camps at ShepUp Performance Center 🔥Don’t let Spring Break slow your athlete down. Give them the ...
03/10/2026

🔥Spring Break Training Camps at ShepUp Performance Center 🔥

Don’t let Spring Break slow your athlete down. Give them the opportunity to train, improve, and gain a competitive edge before the next season.

We’re hosting two camps designed to help athletes develop speed, explosiveness, and football-specific skills.

⚡ Speed & Agility Camp
📅 March 18–20
Focus on:
✔ Sprint Mechanics
✔ Acceleration & Deceleration
✔ Change of Direction
✔ Strength & Explosion
✔ Injury Prevention

🏈 Football Skills Camp
📅 March 21–22
Positions: WR | TE | RB | DB | LB
Athletes will work on:
✔ Release & Press Work
✔ Catching & Route Running
✔ Coverage & Route Concepts
✔ Position Fundamentals
✔ Film Review (High School Athletes)

💥 Spring Break Bundle Special
Register for both camps and save $75
Total for both camps: $225

📍ShepUp Performance Center
5336 Rochelle Rd – Rockwall

⚠️ Spots are limited to ensure quality coaching.

👉 Register here:
www.shepup.com/camps

So proud of these boys, they showed up with heart and ready to compete. Our 12u Red team went out and dominated today. B...
02/22/2026

So proud of these boys, they showed up with heart and ready to compete. Our 12u Red team went out and dominated today. Bringing the ShepUp 7v7 program another championship!

Proud of the boys for showing up and showing out in the first tournament to kick off the 7on7 season!! Two more added to...
02/02/2026

Proud of the boys for showing up and showing out in the first tournament to kick off the 7on7 season!! Two more added to the trophy rack and many more coming....

01/16/2026

🚨 Schedule Update 🚨

Starting Tuesday, 1/20, our High School Skills Classes will now start at 6:30 PM
✔️ High School DB/LB Skills
✔️ High School WR/RB Skills

Please plan accordingly, we can’t wait to get to work!

Address

Rockwall, TX
75032

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+14696520227

Website

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