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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

ShepUp Performance Center

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United States
Rockwall, TX
ShepUp Performance Center

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Private gym in Rockwall, TX run by JaCorey Shepherd, former NFL player and personal trainer. KU Alum

10/26/2026

🚨 YEAR 3. BIGGER GOALS. SAME STANDARD. 🚨

🏈 SHEPUP 7v7 FOOTBALL TRYOUTS ARE HERE!

Two seasons in. Two trips to Nationals. Two National Championships. 🏆🏆

Now we’re gearing up for Year 3, and we’re looking for athletes ready to compete, develop, and be part of something bigger than football.

This season, we’re focused on QUALITY OVER QUANTITY. One team per division. Competitive rosters. Intentional development. A commitment to building athletes both on and off the field.

Returning ShepUp athletes receive priority consideration, but we're always looking for new talent ready to earn their spot!

Spots are limited. Registration is required.

🔗 Register at www.shepup.com/7v7football

Different year. Same mission. EARN YOUR CROWN. 👑

09/29/2026

🍂 SO MUCH IS HAPPENING AT SHEPUP! 🏃🏽‍♀️🏈
October is shaping up to be a busy one at ShepUp Performance Center, and we have some exciting new opportunities for our athletes and families!

NEW THURSDAY HOMESCHOOL P.E.!
Our Tuesday Homeschool P.E. class is officially FULL for the remainder of the Fall semester, so we’ve added another opportunity to join us!
📅 Thursdays
⏰ 10:00–11:00 AM
🎒 Grades K–6
Thursday registration is now open, with options to register by the unit, remainder of the semester, or remainder of the school year!

FALL BREAK CLINICS ARE HERE!
School may be out, but we’re putting in WORK! 💪🏽 We’ll have several clinics happening at ShepUp over Fall Break, giving athletes the opportunity to sharpen their skills, compete, and get some extra work in while they’re out of school.
Football Skills Clinics
Tackling Clinic
Girls Football Skills Clinic
…and more opportunities to train!

Whether you’re looking for something to keep your homeschooler active during the week or want your athlete to get some extra work in over Fall Break, there’s something happening at ShepUp!

📲 Spots are limited! Register now to secure your athlete’s spot. www.shepup.com/camps or www.shepup.com/homeschool

Questions about Homeschool P.E. or any of our Fall Break clinics? Send us a message!

08/17/2026

🚨 NEW SHEPUP CLASS SCHEDULE STARTS TOMORROW! 🚨
School is back, routines are getting settled, and it’s time to get back to WORK! 💪🏾🔥

Our new weekly class schedule officially begins Monday, August 17, with training opportunities for athletes of different ages, positions, and goals.

🏈 Pups
⚡ Speed & Agility
💪 Strength & Conditioning
🐶 Dawgs
🎯 Middle School Position Skills
🎯 High School Position Skills
🧘 Recovery & Stretch
🙌 Catching Class

And YES, we still have our Saturday morning classes! 🙌🏾

Whether your athlete wants to get faster, stronger, improve their position-specific skills, or simply become a better overall athlete, we have a place for them at ShepUp.

📅 NEW SCHEDULE BEGINS: AUGUST 17
📍 ShepUp Performance Center
🔗 View the full schedule + register at shepup.com/classes

New school year. New goals. Same mission.

ELEVATE YOUR GAME. 🔥

08/11/2026

📚 HOMESCHOOL FAMILIES — P.E. IS BACK AT SHEPUP! 🏃‍♀️🏃‍♂️

Registration is officially OPEN for our 2026–2027 K–6

Homeschool P.E. Program, and we're switching things up this year!
We want kids to MOVE, PLAY, LEARN, COMPETE & HAVE FUN! 🙌

This isn't just an hour of workouts. Each 5-week unit combines games and challenges with intentional physical development to help kids improve coordination, strength, speed, agility, sports skills, confidence, teamwork & more.

This year's lineup:
🏃 Move Like an Athlete
🥷 Ninja Training
⚡ Speed Games & Challenges
💪 Strong Bodies
🏀 Game On!
🏅 P.E. Olympics & Team Challenge
And NO—your child doesn't have to be an athlete! Activities are adaptable for grades K–6, allowing every child to learn, be challenged, and have FUN at their level.

📅 Tuesdays | 10–11 AM
📍 ShepUp Performance Center
🚨 Starts September 8th

Choose what works for your family:
5-Week Unit — $60
Full Semester — $160
Full School Year — $320

Come develop skills, make friends & stay active with us!

Registration is NOW OPEN!
👉 SHEPUP.COM/HOMESCHOOL

Tag a homeschool family who needs to see this! ❤️

07/03/2026

🏈 JULY FOOTBALL CAMPS ARE HERE! 🏈
Ready to help your athlete gain confidence, improve their skills, and get game-ready before the season? We've got an exciting lineup of July football training opportunities at ShepUp Performance!

Tackling Clinic (3rd–8th Grade)
July 9 & July 16
Learn proper tackling technique, leverage, angle tackling, shedding blocks, and more—all while emphasizing safety and proper form.

DB/WR Skills Clinic (Middle & High School)
July 10 & July 17
Take your game to the next level with position-specific training focused on route running, defensive back techniques, speed, agility, movement, and footwork.

3-Day Football Skills Camp (2nd–5th Grade)
July 13–15
Our newest camp is designed to build a strong foundation through football fundamentals, skill development, athletic movement, and confidence in a fun, high-energy environment.
✅ Experienced Coaches
✅ Elite Instruction
✅ Fun & Competitive Atmosphere
✅ Great for athletes of all skill levels

⚠️ Spots are limited!
Register today: www.shepup.com/camps

Let's make this your athlete's best season yet! 💪🏈

06/12/2026

Tackling clinic coming soon 👀👀👀

06/01/2026

Parents, it’s your turn too. 💪🏽

While the kids train this summer, it’s time for you to level up—stronger, healthier, and more consistent.

Coach Scoot’s Adult Summer Training is built to help you move better, feel better, and stay motivated all summer long.

What you’ll get:
• Weight loss support
• Strength + conditioning
• Accountability
• More energy and confidence

Whether you’re just starting or getting back into fitness, we’re putting in the work together.

Lead by example—your kids are watching. 🔥

📍 Fate, Texas
📅 Training available now through Aug. 12

Limited spots available.

DM “SUMMER” to lock in your spot and get all the details.

Let’s make this your strongest summer yet.

05/17/2026

We’re LIVE. Speed School is officially open — secure your spot before it’s gone. ⚡️

05/15/2026

🔥 “Yeah… it’s UP. Girls Flag Tryouts finna set the tone for the whole summer. Don’t miss the wave.”

Address

Rockwall, TX
75032

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Telephone

+14696520227

Website

http://www.ShepUp.com/

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