ShepUp Performance Center

08/17/2026

🚨 NEW SHEPUP CLASS SCHEDULE STARTS TOMORROW! 🚨
School is back, routines are getting settled, and it’s time to get back to WORK! 💪🏾🔥

Our new weekly class schedule officially begins Monday, August 17, with training opportunities for athletes of different ages, positions, and goals.

🏈 Pups
⚡ Speed & Agility
💪 Strength & Conditioning
🐶 Dawgs
🎯 Middle School Position Skills
🎯 High School Position Skills
🧘 Recovery & Stretch
🙌 Catching Class

And YES, we still have our Saturday morning classes! 🙌🏾

Whether your athlete wants to get faster, stronger, improve their position-specific skills, or simply become a better overall athlete, we have a place for them at ShepUp.

📅 NEW SCHEDULE BEGINS: AUGUST 17
📍 ShepUp Performance Center
🔗 View the full schedule + register at shepup.com/classes

New school year. New goals. Same mission.

ELEVATE YOUR GAME. 🔥

08/11/2026

📚 HOMESCHOOL FAMILIES — P.E. IS BACK AT SHEPUP! 🏃‍♀️🏃‍♂️

Registration is officially OPEN for our 2026–2027 K–6

Homeschool P.E. Program, and we're switching things up this year!
We want kids to MOVE, PLAY, LEARN, COMPETE & HAVE FUN! 🙌

This isn't just an hour of workouts. Each 5-week unit combines games and challenges with intentional physical development to help kids improve coordination, strength, speed, agility, sports skills, confidence, teamwork & more.

This year's lineup:
🏃 Move Like an Athlete
🥷 Ninja Training
⚡ Speed Games & Challenges
💪 Strong Bodies
🏀 Game On!
🏅 P.E. Olympics & Team Challenge
And NO—your child doesn't have to be an athlete! Activities are adaptable for grades K–6, allowing every child to learn, be challenged, and have FUN at their level.

📅 Tuesdays | 10–11 AM
📍 ShepUp Performance Center
🚨 Starts September 8th

Choose what works for your family:
5-Week Unit — $60
Full Semester — $160
Full School Year — $320

Come develop skills, make friends & stay active with us!

Registration is NOW OPEN!
👉 SHEPUP.COM/HOMESCHOOL

Tag a homeschool family who needs to see this! ❤️

07/03/2026

07/03/2026

🏈 JULY FOOTBALL CAMPS ARE HERE! 🏈
Ready to help your athlete gain confidence, improve their skills, and get game-ready before the season? We've got an exciting lineup of July football training opportunities at ShepUp Performance!

Tackling Clinic (3rd–8th Grade)
July 9 & July 16
Learn proper tackling technique, leverage, angle tackling, shedding blocks, and more—all while emphasizing safety and proper form.

DB/WR Skills Clinic (Middle & High School)
July 10 & July 17
Take your game to the next level with position-specific training focused on route running, defensive back techniques, speed, agility, movement, and footwork.

3-Day Football Skills Camp (2nd–5th Grade)
July 13–15
Our newest camp is designed to build a strong foundation through football fundamentals, skill development, athletic movement, and confidence in a fun, high-energy environment.
✅ Experienced Coaches
✅ Elite Instruction
✅ Fun & Competitive Atmosphere
✅ Great for athletes of all skill levels

⚠️ Spots are limited!
Register today: www.shepup.com/camps

Let's make this your athlete's best season yet! 💪🏈

06/12/2026

Tackling clinic coming soon 👀👀👀

06/01/2026

Parents, it’s your turn too. 💪🏽

While the kids train this summer, it’s time for you to level up—stronger, healthier, and more consistent.

Coach Scoot’s Adult Summer Training is built to help you move better, feel better, and stay motivated all summer long.

What you’ll get:
• Weight loss support
• Strength + conditioning
• Accountability
• More energy and confidence

Whether you’re just starting or getting back into fitness, we’re putting in the work together.

Lead by example—your kids are watching. 🔥

📍 Fate, Texas
📅 Training available now through Aug. 12

Limited spots available.

DM “SUMMER” to lock in your spot and get all the details.

Let’s make this your strongest summer yet.

05/17/2026

We’re LIVE. Speed School is officially open — secure your spot before it’s gone. ⚡️

05/15/2026

🔥 “Yeah… it’s UP. Girls Flag Tryouts finna set the tone for the whole summer. Don’t miss the wave.”

05/01/2026

🔥 Summer is coming… and so is your chance to LEVEL UP.
8-week Strength & Conditioning Program — spots are super limited.
High school & college athletes, let’s work. 💪🏽
Register now before it fills up! ⬆️

04/14/2026

SUMMER CAMP IS BACK

If your athlete is ready to get:
✔️ Faster
✔️ Stronger
✔️ More explosive
✔️ More confident
This is where it happens.

Our 6-Week Total Performance Camp is officially open
📅 June 15 – July 24
⏰ M/W/F 11AM–12:30PM
📍 ShepUp Performance Center
👥 2nd–8th Grade (Boys & Girls)
💰 Early Bird: $275 (ends May 24)

Register now: www.shepup.com/camps