Thrive Yoga

Thrive Yoga ✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼‍♀️ Classes | Workshops | Retreats | Trainings

We have over 40 classes weekly, and not just yoga!

Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:

Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shif

t awareness from outer busyness to your inner knowing. Mind-Fit
Integrate movement, breathing, and stillness. Learn to connect to your natural ability to balance strength, flexibility, and peace. Book Your Next Thrive Experience With Ease! RSVP With Our Thrive Yoga App! iPhone: https://apple.co/3IHxcYc
Android: https://bit.ly/ThriveYogaAppGoogle

06/17/2026

Who doesn’t love a good assist? 👏

The funny thing is, the best assists don’t always come from a teacher.

Sometimes it’s a block under your hand.
Sometimes it’s a strap that helps you find the shape.
Sometimes it’s your own engagement, awareness, and alignment finally clicking into place.

And sometimes… it’s the GOAT of assists, Susan Mondi Bowen. 🐐✨

A great assist isn’t about forcing someone deeper—it’s about helping them discover what’s already available. The right prop, the right cue, the right touch at the right time can completely change your experience of a pose.

The goal has never been dependence on a teacher. The goal is understanding your body well enough to become your own best guide.

But until then, we’re grateful for the props, the practice, and the occasional Susan assist. 😉

Want to deepen your knowledge? Summer Blast 200 Hour YTT is just around the corner (July 13) Join our free sneak peak tomorrow (6/18 at 6pm).

RSVP link in comment section

RSVP in comment!This Thursday, take a sneak peek inside our 200-Hour Summer Blast Yoga Teacher Training ✨This is where t...
06/16/2026

RSVP in comment!

This Thursday, take a sneak peek inside our 200-Hour Summer Blast Yoga Teacher Training ✨

This is where the practice gets real — hands-on learning, alignment breakdowns, honest support, and those moments where something finally clicks in your body.

Whether you want to teach, deepen your practice, or understand yoga beyond the surface, this training is designed to help you build confidence from the inside out.

Our Summer Blast begins July 13.
Join us Thursday June 18 at the sneak peak to meet the trainers, ask questions, and feel into whether this is your next step.

Limited slots left. ✨

Flow Yoga at 6:00 with (me) Susan. Flipping dogs, making swans, tipping crows all in a flow! Then stay to stretch at 7...
06/09/2026

Flow Yoga at 6:00 with (me) Susan. Flipping dogs, making swans, tipping crows all in a flow! Then stay to stretch at 7:15pm. You bring the beach vibe!!

06/08/2026

After nearly a decade of teaching yoga and facilitating movement across the DMV, Nick has returned to the community that helped shape their journey.

A Thrive 200-Hour Teacher Training graduate, Nick spent their early twenties immersed in the practice, discovering not only how to move, but how to lead, create, and connect.

Now, they’re back where it all began.

Join Nick on Mondays & Thursdays at 7:15 PM for an uplifting flow that blends creativity, strength, challenge, and play. Whether you’re brand new or a seasoned practitioner, you’ll be invited to explore your edges, defy your expectations, and discover what you’re capable of.

All levels welcome. 💜

Let’s start our weekends in touch and present to the LIFE in life… Join me (Susan) for Flow at 6:00pm to night!
06/05/2026

Let’s start our weekends in touch and present to the LIFE in life… Join me (Susan) for Flow at 6:00pm to night!

For over 15 years, we’ve had the honor of graduating nearly 800 yoga teachers, trainers, and wellness professionals who ...
06/04/2026

For over 15 years, we’ve had the honor of graduating nearly 800 yoga teachers, trainers, and wellness professionals who are now sharing their gifts in studios, schools, businesses, healthcare settings, and communities around the world.

Now, we’re getting ready for another unforgettable journey.

☀️ Summer Blast 200-Hour Yoga Teacher Training begins July 13th!

Whether you’re looking to deepen your practice, step into teaching, expand your wellness career, or simply learn more about yourself, this training is designed to transform the way you move, think, and lead.

✨ Join our FREE Information Session on June 18th
• Meet the trainers
• Learn about the curriculum
• Ask questions
• Connect with future classmates
• Discover if this training is right for you

Your next chapter could begin here. Link in bio

06/04/2026

For over 15 years, we’ve had the honor of graduating nearly 800 yoga teachers, trainers, and wellness professionals who are now sharing their gifts in studios, schools, businesses, healthcare settings, and communities around the world.

Now, we’re getting ready for another unforgettable journey.

☀️ Summer Blast 200-Hour Yoga Teacher Training begins July 13th!

Whether you’re looking to deepen your practice, step into teaching, expand your wellness career, or simply learn more about yourself, this training is designed to transform the way you move, think, and lead.

✨ Join our FREE Information Session on June 18th
• Meet the trainers
• Learn about the curriculum
• Ask questions
• Connect with future classmates
• Discover if this training is right for you

Your next chapter could begin here.

Hey, yogi’s,I’m teaching Flow Tues/Fridays at 6:00pm…Practice with me, get your back ends to the next level!!
06/02/2026

Hey, yogi’s,
I’m teaching Flow Tues/Fridays at 6:00pm…Practice with me, get your back ends to the next level!!

05/28/2026

Brunch & Burn a few weekends ago with our friends at Pinstripes + SweatHouz 🌇🔥

From rooftop yoga flows to cold plunges, community connection, movement, recovery, and wellness all came together for such a beautiful morning across the Pike. Huge gratitude to everyone who showed up, moved with us, and helped make this collaboration so special.

This is just the beginning — stay tuned for more community events and collaborations with local businesses across Montgomery County. 💫

Address

1321B Rockville Pike
Rockville, MD
20852

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 11am
4:30pm - 8:30pm
Wednesday 9am - 1:30pm
5:30pm - 8:30pm
Thursday 9am - 1:30pm
4:30pm - 8:30pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 8:30am - 1pm
Sunday 7:30am - 2pm

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