Pilates Center of Rockville

Pilates Center of Rockville Our team of Nationally Certified Pilates Teachers are movement specialists with a passion and expert Welcome to Pilates Center of Rockville!

We invite you to visit our studio in person or online. You will love our warm and friendly community, small class sizes, calm energy, and the care and expertise of our teachers. Since 2011, Pilates Center of Rockville has built a reputation as the premier Pilates studio in the Washington metro area. We’ll help you get stronger and improve your mobility, balance, flexibility and overall body condit

ioning. And, through Pilates, we can help you alleviate chronic pain and conditions, such as back pain, nerve pain, osteoporosis and arthritis. Check out our customized programs for Total Body Conditioning, Pain Relief and Rehabilitation, Athletic Conditioning, and our Pink Ribbon Program for breast cancer survivors. Our studio is equipped with every piece of classical Pilates equipment. We offer Private lessons, Semi-Privates, over 25 weekly group classes on mat and equipment (including the Reformer, Tower and Chair) and live virtual lessons and classes. Follow us on Instagram: https://www.instagram.com/pilatescenterofrockville/

✨ Meet Ashley — Our Newest Pilates Apprentice!We’re excited to welcome Ashley Larkin to the PCOR Apprenticeship Program!...
03/11/2026

✨ Meet Ashley — Our Newest Pilates Apprentice!

We’re excited to welcome Ashley Larkin to the PCOR Apprenticeship Program!

Ashley first discovered Pilates during her recovery from knee surgery. What began as a way to rebuild strength and mobility soon became a passion for mindful, intelligent movement — leading her to pursue comprehensive teacher training through Peak Pilates alongside the PCOR Apprenticeship Program.

Ashley also brings a unique perspective as a classically trained opera singer and voice teacher, where breath control, posture, and core coordination are essential. Her background gives her a thoughtful understanding of the connection between breath, alignment, and movement.

✨ As part of her training, Ashley is now offering Apprentice Private sessions starting at just $55.

This is a great opportunity to experience personalized, one-on-one Pilates instruction at a special rate while supporting the development of a new instructor.

These sessions are available to healthy, injury-free clients who are appropriate for working with an instructor in training.

👉 Book your session today and help Ashley begin her teaching journey!
You may also see Ashley around the studio at the front desk, where she helps support our community each week.
We’re thrilled to have her on the team and can’t wait for you to meet her!

pilateslife pilatesteachertraining mindfulmovement

Ready to experience your core in a whole new way?In this dynamic Pilates Mat-based workshop, Jennifer will help you exp...
02/27/2026

Ready to experience your core in a whole new way?

In this dynamic Pilates Mat-based workshop, Jennifer will help you explore
your body’s natural diagonal sling systems — the cross-body deep tissue connections that support real core strength, stability, and fluid movement.
These powerful slings are key to preventing and reducing back and pelvic pain and moving with greater control, balance, and ease.

You’ll learn how to:
✓ Improve posture and alignment
✓ Reduce back and pelvic pain
✓ Support injury prevention and recovery
✓ Build coordinated, full-body strength

More than a workout — it’s a deeper understanding of how your body works.

👆Sign Up at the link in bio and click “Book Workshops”.

Ready to experience your core in a whole new way?In this dynamic Pilates Mat-based workshop, Jennifer will help you expl...
02/27/2026

Ready to experience your core in a whole new way?

In this dynamic Pilates Mat-based workshop, Jennifer will help you explore
your body’s natural diagonal sling systems — the cross-body deep tissue
connections that support real core strength, stability, and fluid movement.
These powerful slings are key to preventing and reducing back and pelvic pain
and moving with greater control, balance, and ease.

You’ll learn how to:
✓ Improve posture and alignment
✓ Reduce back and pelvic pain
✓ Support injury prevention and recovery
✓ Build coordinated, full-body strength

More than a workout — it’s a deeper understanding of how your body works.

👆Sign Up at the link in bio and click “Book Workshops”.

⭐️We’re Hiring! ⭐️Join our team as a Part-Time Front Desk Administrator at Pilates Center of Rockville.✨ Friendly ✨ Deta...
09/15/2025

⭐️We’re Hiring! ⭐️

Join our team as a Part-Time Front Desk Administrator at Pilates Center of Rockville.

✨ Friendly ✨ Detail-oriented ✨ Client-focused

Sound like you (or someone you know)? Click link in bio to apply today!

‼️ONLY A FEW SPACES LEFTJoin us for this special workshop event designed specifically for young dancers to support their...
09/04/2025

‼️ONLY A FEW SPACES LEFT

Join us for this special workshop event designed specifically for young dancers to support their health and longevity and led by our very own Angilique Campbell . Angilique is a Senior Certified Pilates Instructor with over 18 years of teaching experience and a background in dance, athletics, and injury prevention.

This interactive session blends Pilates matwork, Tower exercises, and self-massage techniques to give dancers practical tools they can use both in and out of the studio. Participants will learn how to:

✔️ Prevent common dance injuries through intelligent movement
✔️ Improve alignment, stability, and strength
✔️ Maintain mobility and flexibility for peak performance
✔️ Develop sustainable self-care habits for long-term dance health

With her unique blend of Pilates expertise, massage therapy training, and deep understanding of a dancer’s body, Angilique creates an empowering, supportive environment where young performers can thrive.

👯 Ages 12+
📍 Limited to 12 participants

🔗 Reserve your spot now at the “Book Workshops & Series” link in bio.

Join us for a special workshop designed specifically for young dancers, led by our very own Angilique Campbell, Senior C...
08/19/2025

Join us for a special workshop designed specifically for young dancers, led by our very own Angilique Campbell, Senior Certified Pilates Instructor with over 18 years of teaching experience and a background in dance, athletics, and injury prevention.

This interactive session blends Pilates matwork, Tower exercises, and self-massage techniques to give dancers practical tools they can use both in and out of the studio. Participants will learn how to:

✔️ Prevent common dance injuries through intelligent movement
✔️ Improve alignment, stability, and strength
✔️ Maintain mobility and flexibility for peak performance
✔️ Develop sustainable self-care habits for long-term dance health

With her unique blend of Pilates expertise, massage therapy training, and deep understanding of a dancer’s body, Angilique creates an empowering, supportive environment where young performers can thrive.

👯 Ages 12+
📍 Limited to 12 participants

🔗 Reserve your spot now at the “Book Workshops & Series” link in bio.

We’re excited to introduce the newest member of our teaching team — Isabelle Degraff! 🙌Isabelle brings a rare and powerf...
07/03/2025

We’re excited to introduce the newest member of our teaching team — Isabelle Degraff! 🙌

Isabelle brings a rare and powerful combination of expertise to her teaching. As a comprehensively certified Pilates instructor and a Doctor of Physical Therapy, she has a strong foundation in both classical Pilates and outpatient orthopedics. Her sessions are guided by a thoughtful, anatomy-informed approach and delivered with a calm, supportive presence that clients instantly connect with.

Whether you’re new to Pilates, recovering from injury, or looking to take your practice to the next level, Isabelle is here to help you feel stronger, more confident, and deeply connected to your body.

✨ Booking is now open for her Private lessons and group classes, beginning July 13.

Now is the perfect time to get on Isabelle’s schedule and experience her empowering teaching firsthand.

👆Book lessons and classes with Isabelle at the links in our bio.

Availability is limited — reserve your spots today!

05/19/2025

Here’s a look at Angilique in action during our sold-out Neck and Shoulder Rx Workshop!

She guided us through powerful techniques to melt away tension and move with more ease and awareness.

💚 Keep an eye out - more workshops are on the way!

Thank you to everyone who joined us yesterday for our sold-out Neck and Shoulder Rx Workshop with Angilique! We loved se...
05/19/2025

Thank you to everyone who joined us yesterday for our sold-out Neck and Shoulder Rx Workshop with Angilique!

We loved seeing you take the time to release tension, build awareness, and give your upper body the care it deserves.

👇Leave a comment below with topics you’re interested in for future workshops. Stay tuned for more coming soon! 💫

⭐️ Special Rate for a Limited Time! We’re excited to introduce Octavia Haynes as the newest member of the PCOR Apprentic...
05/15/2025

⭐️ Special Rate for a Limited Time!

We’re excited to introduce Octavia Haynes as the newest member of the PCOR Apprenticeship Program! 👏👏

Octavia brings a strong background in fitness and movement to her Pilates training. She holds a B.S. in Exercise Science with a minor in Health Education from Salisbury University and has been a certified personal trainer since 2013. After beginning her Pilates journey in 2021, she is now deep into her coursework in the Balanced Body Teacher Training Program. We’re excited to see her thrive and to play a vital role in providing the guidance and support she needs to become an outstanding Pilates teacher.

This is a unique opportunity for you to support a new instructor’s development while working toward your own movement goals.

Please note: Sessions are open to healthy, injury-free individuals who are appropriate for working with an instructor in training.

Availability is limited — reserve your spots today!

👆 Sign up at the “Book Private Lessons” link in our bio.

05/13/2025

🎥 Watch Susan Roth, PCOR Senior and Nationally Certified Pilates Teacher, break down the deceptively challenging Roll Up exercise.

She makes it look effortless — but don’t be fooled. This move demands serious core strength, control, flexibility, and laser-sharp precision. 💪

💡 These are some of the skills you’ll build in Mat class with Susan, all while being guided by her expert eye and encouraging energy.

👆Ready to master moves like this? Tap the link in our bio to join us.

Address

5751 Fishers Lane
Rockville, MD
20852

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 7pm
Saturday 8am - 3pm
Sunday 9am - 1pm

Telephone

+13017703340

Website

Alerts

Be the first to know and let us send you an email when Pilates Center of Rockville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category