Carpe Lucra

Carpe Lucra Reap the benefits! Promoting transformation in body and mind.

Feeling big today.
11/11/2023

Feeling big today.

Side by side back growth over three months. 7/12-10/12
10/29/2023

Side by side back growth over three months. 7/12-10/12

It’s been officially three months since stepping back into the gym. It had been two years, and my mental and physical he...
10/13/2023

It’s been officially three months since stepping back into the gym. It had been two years, and my mental and physical health were at an all time low. 90 days and about 40 pounds later, I’m feeling great, and it’s only the beginning.
-PS good thing I’m not training for bodybuilding competitions because I’m not good at posing 😅

I was listening to this morning, and ever since all I could think about was ramen. Here’s my take on top-ramen gourmet...
10/07/2023

I was listening to this morning, and ever since all I could think about was ramen. Here’s my take on top-ramen gourmet. Two packets of ramen, a full steak, two eggs, cheese, and sriracha.

According to my BMI, I am considered “overweight” at 5’9” 180lbs. I certainly don’t feel that way.
09/29/2023

According to my BMI, I am considered “overweight” at 5’9” 180lbs. I certainly don’t feel that way.

Things don’t always go as plan. Making excuses only leads to regression. Gotta chase that pump and seize the gains even ...
09/26/2023

Things don’t always go as plan. Making excuses only leads to regression. Gotta chase that pump and seize the gains even when you forget your gym clothes.

Happy Birthday to my best friends and
09/08/2023

Happy Birthday to my best friends and

Halfway through my “transformation”. I’ve made a decision to make my body and health a priority moving forward. No excus...
09/01/2023

Halfway through my “transformation”. I’ve made a decision to make my body and health a priority moving forward. No excuses, just hard work and results come.

6 weeks later, reaping the benefits.
09/01/2023

6 weeks later, reaping the benefits.

Current rep values:Bench- 185x8/195x6Squat- 245x8Conventional Deadlift- 315x8
08/24/2023

Current rep values:

Bench- 185x8/195x6

Squat- 245x8

Conventional Deadlift- 315x8

Starting to feel like my old self
08/20/2023

Starting to feel like my old self

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26 Maryland Avenue
Rockville, MD
20850

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