What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

HotYoga4You RVC

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Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

10/28/2026

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Save your spot before you walk in 📲

We’ve been part of the Rockville Centre community for over 20 years, and plenty of you remember when “booking” meant just showing up. These days, reserving ahead helps us plan every class around you, and it guarantees your spot.

Here’s how:
1️⃣ Download the Hot Yoga 4 You RVC app (App Store or Google Play)
2️⃣ Sign in with the email connected to your existing account
3️⃣ Pick your class and reserve

Not sure which email we have on file? Text us at (516) 758-5080 and we’ll help you get set up.

See you on the mat (booked and ready).

10/27/2026

4.8 stars on Google, and we read every single review 💙

“This is a fantastic studio! I started coming back in May and the only thing I regret is not joining sooner! The ladies at the front desk are always so sweet and helpful.” — Bree V.

“The instructors and classes are fantastic. I particularly enjoy Lia, Marci, and Carol… I usually lift weights, but I’m truly enjoying this community. Thank you for the hospitality always.” — Kim O.

And Lia, Bree says you have “a special way of motivating” people, even at 6am 🔥

Thank you to everyone who shares their experience. Your words help someone else feel ready to walk in for their first class.

Ready for your next one? Reserve your spot in the Hot Yoga 4 You RVC app.

10/26/2026

Your weekly flow just got hotter! 💙

We’re adding more opportunities to flow, sweat, and recharge with Heated Vinyasa! 🔥

✨ Wednesdays at 7:30PM — Starting October 28

✨ Tuesdays at 9:30AM — Starting November 3

Build strength, improve flexibility, and find your flow as you move, breathe, and sweat your way through an energizing practice.

Whether you’re starting your morning strong or unwinding after a long day, we’ve got a flow for you! 💪

📍 Hot Yoga 4 You | Rockville Centre

📲 Book in the Hot Yoga 4 You app!

10/23/2026

💙 SAME SCULPT. NEW TIME! 💪🔥

Your favorite Yoga Sculpt class is moving to 10:30AM on Wednesdays, starting October 28!

Get ready to lift, strengthen, sculpt, and sweat with a dynamic blend of yoga and strength training. 💪✨

All levels welcome!

📍 Hot Yoga 4 You | Rockville Centre

📲 Book in the Hot Yoga 4 You app!

10/23/2026

From Rockville Centre to LONDON! 🇬🇧🧘‍♀️💙

What an incredible weekend at the OM Yoga Show 2026!

For the second year, Hot Yoga 4 You had the honor of bringing our passion for yoga across the pond, with Marci leading packed classes at the iconic Alexandra Palace!

And the highlight of the weekend? Bringing home the BEST TEACHER AWARD! 🏆✨

This recognition is a celebration of our entire team of incredible instructors who bring their passion, dedication, and heart to the mat every single day.

For over two decades, we’ve been proud to call Rockville Centre home. To now share that same passion with the international yoga community is something truly special.

Thank you, London, for the warm welcome, and thank you to our amazing HY4Y community for being part of this journey! 💙

📍 Rockville Centre, NY
🔥 Come experience the HY4Y difference! Link in bio.

10/20/2026

Every now and then a message comes in that stops us in our tracks. This one is from Shania 💙

“This studio, along with your amazing instructors, has created such a warm and inclusive environment. Beyond the physical benefits, this studio has become a place where I can pour into myself, quiet my mind, challenge myself, and reconnect with who I am. Every class is another opportunity to grow, and I am so grateful to have found a community that makes that possible.”

She also thanked us for keeping class phone-free. Phones and bags stay in the cubbies outside the hot room, so everyone can practice without feeling watched. It’s a small rule that makes a big difference.

Thank you, Shania, for letting us be part of your journey. Movement, yoga and Pilates really are for every body, every age and every stage of life.

10/19/2026

Not sure which class to try first? Here’s our schedule, sorted four ways.

🔥 Heated Yoga: Hot 26+2, Heated Vinyasa and Power Vinyasa, for sweat, breath and flow.
💪 Sculpt + Strength: Yoga Sculpt and Hot Pilates Sculpt, adding weights to the mix.
⚡ Hot Pilates: Low-impact, music-driven core and strength work, plus Hot Mat Pilates.
🌙 Restore: Yin Yoga & Sound Meditation, with long holds and a crystal bowl sound bath to finish.

Every class is open to beginners, and if you’re brand new to hot yoga, Hot 26+2 is a great place to start. We run 50+ classes a week, mornings and evenings, 7 days a week.

View the class schedule at the link in bio, then tell us below which one you’re trying first 👇

10/17/2026

🎃 Our Halloween schedule is here! 👻🧡

Join us for a full lineup of classes on Saturday, October 31st, including our special 11:00AM Family Yoga Pop-Up!

Please note: No afternoon or evening classes.

📲 Check the app & book your spot!

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Telephone

+15164327777

Website

https://www.bikramyogarvc.com/

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