PTI of Rockville Centre

10/23/2024

10/18/2024

Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
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19w

09/23/2024

08/16/2024

Happy Friday!
It's always fun getting a workout in with a trainer. Whether you grew accustomed to a specific trainer, or you enjoy bouncing around to experience different trainers workouts, it's always a good time at PTI!
We want to know what YOUR favorite memory is from training at PTI! Let us know in the comments below! 👇💪

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
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08/13/2024

TAKE A SEAT!
Wall sits are an excellent way to keep your muscles engaged during an active recovery in between exercises or even on their own! What's your longest wall sit time? Let us know below! 👇👇👇

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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08/07/2024

Get it girls!
Physical fitness and training is a great way to inspire your kids to live a healthy lifestyle. Just take a look at our friend Lauren and her daughter! Kids often learn through observation of their parents, so lead by a good example! Our professional trainers are well qualified to make a fitness program tailored for kids. Come on by with your little ones and see for yourself!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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08/03/2024

Happy Weekend!
Enjoy your weekend! We can wait to see you all Monday to crush a workout with one of our professional trainers and start your week of right!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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07/28/2024

Happy Sunday!
We want to challenge YOU to do something out of your comfort zone today!
Maybe that's a run on the boardwalk, or a walk through a trail at a local park. Whatever it may be, today is the day to do it! Get an early jump on the week and crush a goal you may have been putting off!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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07/27/2024

How do you Weekend?
The weekend is what most of us look forward to all week long. Hang out with friends, family, maybe go out to dinner or drinks, or even just kick back and relax?
While all of these are just fine, it doesn't hurt to save yourself an hour or two for exercise over the course of the weekend! If you know you have dinner plans for a Saturday night, reserve Saturday morning for a workout! Doing so can drastically help any negative feelings or "regrets" about ordering a drink or a high calorie meal when out to eat. While we fully support living a healthy PHYSICAL life, it is also important to live a healthy SOCIAL life as well. Enjoy your weekend! PTI will be open on Sunday morning, so stop by and say hi and get your sweat on!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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07/23/2024

Are you ready to resume your fitness journey?
As always, returning clients receive a complimentary training session, on us.
There is never a better time to get back in the gym than now. So, what are you waiting for! Excuses don't yield results, only hard work does. Come in today and re-sign up for your free week of training!

Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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07/19/2024

Lets talk about a moment in every womans life, which challenges her and introduces a realm of new sensations to live with: Menopause.
We know menopause can be tough at first, but it's totally natural! Strength training has been proven to help alleviate some symptoms associated with menopause.
Some of those benefits are as followed:

Increased production of muscle-building stem cells
Increased metabolism
Increased bone density
Improved cardiovascular (and overall) health
Decreased joint pain

Everyday strong women are strengthening their bodies and becoming a healthier version of themselves. Come in today and see what a difference a professional and personal training regiment can make for you!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!

Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
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07/18/2024

It's a hot one out there!
With this past heat wave we've been dealing with here on Long Island, it's critical that we all take the proper precautions when going about our days. Take a look and some helpful tips and tricks to help you stay cool this summer!

As always, returning clients receive a FREE week of training, on us! On top of a complimentary return week, you will receive a complimentary nutritionist consultation when you come by to PTI! So, what are you waiting for?! There is no better time than now to resume your fitness journey! Stop by or call us today!
Join the PTI family and see the difference your personal program can make.
📞 516.823.3005
🌐 ptirvc.com
👥 (DM us)