Get fit with Avita

Get fit with Avita Follow my weightloss journey! I share my workouts, meals, and tips that carry me thru this journey! Hi! My name is Avita and I'm a fitmom in the making! Avita

I have 2 beautiful kids & married to an amazing husband. In school, I was very athletic and active. Then, adult life happened and although I still maintained great shape, I was eating very unhealthy and would workout every once in a while. After having kids, my world changed. Not only did I have the responsibility to be the best mom I could be, but I ended up losing myself in the process. I put my

self last and as a result my workouts rarely happened. One day, I took my daughter to softball practice and I was so exhausted and I could hardly run around the bases with her. That was my "I had enough" moment. I finally made the decision to take care of myself so I can be around and play with my kids. I didn't want to just sit on the sideline & watch them. I want to practice with them and show them things that I used to be able to do! So I began doing some research, started incorporating healthy food choices, went to the gym, and found Dance Fitness with Jessica Bass! Dance Fitness provides a great workout and makes you feel good about yourself. It gives you the chance to prove to yourself that you can do it! The workouts are so much fun! We do tons of squats and moves to work your core, lose weight, and tone up! I hope that you will join me in my fitness journey and let's get in shape together!!

💥Need a fun at home workout for the kids to enjoy??💥🎲🎲Grab a pair of dice & give this one a go! 😁Let me know how it goes...
03/19/2020

💥Need a fun at home workout for the kids to enjoy??💥

🎲🎲Grab a pair of dice & give this one a go!

😁Let me know how it goes!

09/02/2019

Being on the Live Oak Elementary Rhythmic Jumprope team is paying off these days lol.

🎉It’s official 🎉Passed my exam & I am now a CrossFit-L1 Trainer!!.I will be coaching at Rising Tide Fitness so those of ...
08/26/2019

🎉It’s official 🎉
Passed my exam & I am now a CrossFit-L1 Trainer!!.
I will be coaching at Rising Tide Fitness so those of you who have worked out with me before or have done any of my previous boot camps, I would love for you to come see me again!!

The day before the first day of school is just as exciting for me as Christmas Eve is for the kids 🤣🤣
08/13/2019

The day before the first day of school is just as exciting for me as Christmas Eve is for the kids 🤣🤣

07/30/2019

Hit 💥355lbs💥 on deadlift. Don’t think I’ve checked my max on deadlift since high school. So this was fun & interesting to do.

It doesn’t matter what size you are right now. You have to learn to love yourself & not hate your body. I have always sa...
07/27/2019

It doesn’t matter what size you are right now. You have to learn to love yourself & not hate your body.
I have always said that if I lose the weight I’ll feel better. I won’t have to buy plus size clothes anymore, I will look better in shorts & I felt like until I reached that point, I would always be disgusted with how I look.
I do still get in my feelings & get nervous about wearing shorts or a bathing suit. But I work at keeping a positive mindset everyday. It’s not easy. But I try cause I have the choice in how I will feel thru out the day.
Now that I’ve been exercising & really pushing myself each workout past exhaustion, I get proud of my body & what it can do. Doesn’t matter if I’m bigger than everyone, I just lifted a s**t ton of weight. Doesn’t matter if I’m bigger, I just ran further than I ever have before. Doesn’t matter if I’m bigger, I showed the f**k up!
I want to feel strong.
I want to feel good.
I want to be able to take long walks with my family & not be hurting.
I want to be able to move furniture in my house.
I want to be able to pick up my kids if they get hurt.
I want to not rely on others to do stuff for me because I’m so weak.
I want to play with my kids for longer than 15 minutes before feeling like I can’t breath anymore.
What do you want to feel better about? Figure out your why & do something today that makes you feel good about yourself.
Our bodies can do so much but we let our mindset stop it from doing what it’s capable of. We let the number on the scale or the size of our clothes define who we are & how we feel.
Today, work on loving yourself. Right now.

07/24/2019

Don’t mind me! Just going to fly thru these next 2 months like it’s no big deal! Lots going on but I’m ready for it!

07/09/2019

I remember when I couldn’t hold a plank for more than 15 seconds. Today I was able to knock out 5 rounds of 30 seconds planks & felt pretty good about it.

📷& a Big shoutout to my camerawoman lol. I asked Nahla why she kept zooming in & she said she wanted to make sure everyone knew it was me. 😂 I think they will figure it out hun but thank you lol.

07/02/2019

💁🏽‍♀️I have to modify exercises.

🤷🏽‍♀️I don’t always lift super heavy.

🙅🏽‍♀️I for sure do more walking then jogging like everyone else.

😆I’m definitely not the fittest person there!

🙌🏽But I still go! Why?

Because I want to be better at all those things. I found a group of people that I enjoy working out with.

🛑 To all my friends who are afraid to show up because of your size, or you feel you are so out of shape, or you think that you can’t do any of the workouts, this is for you!

❗️❗️❗️I’m willing to show up to any of the class times offered at Rising Tide Fitness with you to help you take that first step! To get you to see that you can do this! To help you Step out of your comfort zone & you will see changes! I know how hard it can be to get started & if you want to commit then I’m willing to help!❗️❗️❗️❗️

📅 Class Times are 5am, 8:30am, 4:30pm, 5:30pm
You get to try some classes for free!

So Message me when your ready. Today I’m going at 4:30. 💪🏽💪🏽

06/26/2019

Rockport friends:

If you were to attend a beginner workout program & had to commit for 4-5 weeks, 4 days a week, what time would you prefer?

7:30am
9:30am
3:30pm
6:30pm

I’ll go more in detail soon😁

My strength did not come from lifting weights. It came from lifting myself up when I was knocked down. 💕💕💕
01/31/2019

My strength did not come from lifting weights. It came from lifting myself up when I was knocked down. 💕💕💕

Address

Rockport, TX
78382

Website

Alerts

Be the first to know and let us send you an email when Get fit with Avita posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category