Fitness You Won't Hate

03/19/2023

Did you overeat on the weekend and gain weight?

Here’s how to not let it be the end of the world next time it happens :)

Agree or disagree?👇

03/05/2023

My name is Brett Kastor and I have been helping people get into the best shape of their lives since I was 15 years old.

Here’s a little bit about me!

✝️ I love God

👱‍♀️I love my wife (she has her own business

🐱 I have 2 troublemaker cats that I spend almost all day with most of the time while working from home

✈️ We love to go on adventures, travel, go to nice dinners, and just have fun!

What you’ll get from this page:

We have helped over 2500 people make a body transformation over the last 8 years.

We have a very specific approach when it comes to nutrition….NO FAD DIETS!

In fact, no diets at all. We teach intuitive eating. It’s the only way to get to the goal, and maintain it for the rest of your life.

It’s my job to help you understand a realistic way of eating for your body to lose fat, get healthy, feel great, and have long lasting results.

I post tips a lot of the time on anything I can find that might be helpful.

Workouts are not the main focus for losing weight, so you’re going to get a lot of nutrition information here.

If you ever have a question, send me a dm and I’ll personally respond to help!

You’ll also see lots of kitty shenanigans if you follow my story 😆

I’m a pretty goofy guy so don’t take me too seriously.

Whether you’re new here or have been following for a while, let me know in the comments where you’re from and something about you! 👇

02/21/2023

Most people will look at this and say it’s fake.

Or it’s not actually the same guy.

Or he used steroids so that’s why it was so easy.

Or whatever other excuse they can come up with to make themselves feel a whole lot better.

I’m about to trigger some people.

Let’s get real for a minute.

Matt is in his 50s in the first photo. His grandkids called him big daddy. They also called him fat.

That hurt him.

Enough to actually make a change for his family.

So he quit making excuses and lost 106 pounds.

You see, a lot of the people I come across that need to lose weight have SO many damn excuses.

“I don’t have time.”
“I’m busy.”
“I work a lot.”
“I have kids to take care of.”

It actually pi**es me off and sickens me.

Not because I can relate to needing to lose 100 lbs. I can’t.

But I have been out of shape and have been embarrassed of it and I have helped PLENTY of people that are JUST as busy if not busier lose the weight.

They just don’t have as many excuses as you do.

We all are busy. We all work a lot. We all have stuff going on. Lots of people have kids.

But you choose to not make this a priority. You choose to believe that your kids are actually a reason for you to not get into shape. They are your excuse instead of your reason.

So you’re cutting years off of your life for your children who you say you would die for.

But will you live for them?

Look I know it’s not easy. It’s not. But it doesn’t matter. You do plenty of things that are not easy.

Isn’t it time to make this a real priority? Since you KNOW when you look in the mirror that you actually can but you keep putting it off.

Cut that BS out. Please.

If someone else with your same busy schedule did it, so can you.

Please stop screwing around with this like it’s a joke. You can pay for your health now, or much more later.

Did this strike a nerve with you? Share it with someone who needs to here the message 📲

Tell me in the comments your thoughts on the whole subject👇

02/20/2023

If you want to lose body fat and looked toned, you can’t just starve yourself and do cardio!

Even if you are doing body weight workouts at home, you can ensure you have a toned physique and not just a skinny physique.

I’m my online 1 on 1 coaching program, we teach you the proper way to do this without feeling restricted and without feeling like you have to spend long hours in the gym every day!

There is an exact science behind what we do and we’re getting real results with clients every single day.

If you need help with your journey this year, drop me a 💪 emoji below and send me the word “2022” to my DM so that we can reach out and show you how it works! 👇

02/17/2023

The truth about getting 6 pack lean...

It has nothing to do with long hours of cardio or time spent at the gym.

It’s all about energy deficit. And the ONLY way to create an energy deficit great enough to see results is through your nutrition.

You cannot out-train a bad diet. You cannot eat what you want and try to burn it off.

Not one of my clients in the last 10 years has EVER been able to get results without help on their nutrition. You can’t get away with it. There is no hiding from it.

But you CAN eat what you want if you have the right fat loss strategy behind it.

It needs to be sustainable.
It needs to be enjoyable.
It needs to fit into your busy schedule.
And it needs to be fun!

Otherwise, you won’t do it. Right?

Have fun with this process and don’t overwork your body. Let’s make this a lifestyle change and get you into the best shape of your life.

Message me a 🔥 if you want one of the spots in my program💪

02/16/2023

Breakfast Boxes 6 Ways! (Swipe to see the ingredients 👉)
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Having a variety of delicious and satisfying breakfast combinations can be so helpful when it comes to staying on track with your goals. That’s why you can fill Tupperware containers with healthy breakfast combinations that can be easily taken on-the-go! Whether you prefer sweet, savory, or somewhere in between, I’ve got you covered with some of my favorite breakfast ideas:⁠⁠⁠
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What you need for the Veggie Scramble:⁠⁠
-2 eggs ⁠⁠
-1 cup spinach ⁠⁠
-¼ cup tomatoes ⁠⁠
-3 crimini mushrooms ⁠⁠
-¼ cup black beans ⁠⁠
-1 sweet potato, roasted ⁠⁠
⁠⁠
What you need for the Sweet Combo:⁠⁠
-3 tsbp chia seeds⁠⁠
-¾ cup unsweetened almond milk ⁠⁠
-½ tbsp maple syrup ⁠⁠
-1 mango, diced ⁠⁠
-1 kiwi, diced ⁠⁠
⁠⁠
What you need for the Classic Combo:⁠⁠
-¾ cup old fashioned oats ⁠⁠
-1 cup filtered water ⁠⁠
-½ cup mixed berries ⁠⁠
-¼ cup walnuts ⁠⁠
⁠⁠
What you need for the Balanced Combo:⁠⁠
-4-5 organic turkey sausages ⁠⁠
-½ cup tomatoes⁠⁠
-½ of an avocado, sliced⁠⁠
⁠⁠
What you need for the Protein Pancake Combo:⁠⁠
-Protein pancake mix like ⁠⁠
-2 eggs⁠⁠
-¼ cup coconut oil ⁠⁠
-2 tbsp water ⁠⁠
-½ cup Greek yogurt ⁠⁠
-1 banana, sliced⁠⁠
⁠⁠
What you need for the Sweet & Savory:⁠⁠
-1 cup old fashioned oats ⁠⁠
-¼ cup peanut butter ⁠⁠
-1 banana, mashed ⁠⁠
-apple⁠⁠
-½ cup cottage cheese ⁠

Follow for more recipes like this! Her page is amazing!
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Which would you go for?! 👇
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01/31/2023

Drop a 🔥 in the comments AND my DM if you want to apply for one of the last spots of the month in my online weight loss coaching program 👇

01/24/2023

01/21/2023

What’s the biggest myth you’ve heard about losing weight? Tell me in the comments 👇