Sandy Soul Yoga

06/11/2026

Ready to start your wellness journey? Visit Sandy Soul Yoga's website to explore our holistic approach to yoga, mindfulness, and community connection. Designed for all levels, our classes support mental clarity, physical strength, and emotional balance. Learn about our offerings, view our schedule, and reserve your spot today. Your path to peace starts online. 🌐

http://sandysoulyoga.com

05/07/2026

Stress is a common issue that we all deal with on a daily basis. 😵‍💫Prolonged stress can lead to diseases, lowered immunity😷, tiredness, 🥱fatigue and burnout🔥. Stress also leads to depression😔, anxiety😫, and social or communication issues.

The goal of Restorative Yoga is to tap into the body’s natural resources to establish self-regulation and ⚖️ equilibrium. Restorative Yoga is a powerful remedy that can be used to manage stress and improve overall health.🤩

Restorative class starts at 5:30 and tonight, sweep away some of that tension with your breath🧹🧹

05/06/2026

Stretch and strengthen your hips and spine in today’s “Freedom Flow” class at 1:00 with Jane!

05/06/2026

Our new “Freedom Flow” class with Jane begins Wednesday afternoon at 1:00! A slow flow between poses and into some ☀️Sun salutations where breath and movement gently come together.

05/05/2026

May is Mental Health Awareness Month and yoga can help assist with your journey to finding more peace. Curious about meditation 🧘‍♀️ or looking to add a little more flow🌊 into your life? Look no further! “Freedom Flow” begins tomorrow, Wednesday 5/6 at 1:00 with Jane and “Meditation Monday” starts 5/11 at 2:30😊. Sign up or get more info at sandysoulyoga.com

04/30/2026

04/30/2026

This past week has been full of milestones for me and I couldn’t be more grateful! 1) I completed my 500 hour training 🙌 2) my first festival event was an amazing 🤩 3)(on a personal note) found out my first grandchild is a boy 💙!!

Thank you, thank you, thank you to who has supported me over the years! This studio wouldn’t be here without you!!🙏❤️🥰🤗

04/29/2026

Discover all that Sandy Soul Yoga has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://sandysoulyoga.com today to see what’s waiting for you!

A certified yoga instructor and Yoga Alliance registered serving Rockport, Fulton and Aransas Pass with Hatha, Restorative, Yin, chair, power yoga and more!

04/16/2026

What does health mean to you? Physical fitness? Mentally strong? Emotional wellness? Spiritual support? Personally, I believe yoga can check all those boxes but it’s also a perfect compliment to anything you’re already doing. And if you’re looking for other ways to help you achieve your health and wellness goals, whatever they may be, this festival is the place you need to be! ❤️

04/14/2026

Discover the essence of Sandy Soul Yoga and elevate your wellness journey by visiting our website. With a holistic focus on nurturing the mind, body, and spirit, our diverse classes are tailored for every level of practice. Step into a supportive community and begin your path to self-discovery today. Click now to explore and book your session. 🌐

http://sandysoulyoga.com