Body Vision - Rockmart Family Fitness

Body Vision - Rockmart Family Fitness Polk county's only full service family fitness center!

We offer 24 hour Access, Child Care, Personal Training,
Group Fitness ( Kickboxing, Yoga, Zumba and "Silver Sneakers"),
Tanning, Full Line of Cybex Equipment, Free Weights, Life Fitness Cardio,
and have 13,000 square feet of workout space!

06/19/2026

🇺🇸❤️ Happy Juneteenth from Body Vision 24/7 – Rockmart Family Fitness ❤️🇺🇸

Today, we join communities across our nation in recognizing and celebrating Juneteenth, a day that commemorates freedom, resilience, and the enduring pursuit of equality.

Juneteenth marks the day when the last enslaved African Americans learned of their freedom in 1865, more than two years after the Emancipation Proclamation was signed. It serves as an important reminder of our nation’s history and the progress that continues to be made through unity, understanding, and respect for one another.

At Body Vision 24/7 – Rockmart Family Fitness, we believe that fitness brings people together and that strong communities are built through inclusion, encouragement, and support.

Today, we honor the significance of Juneteenth and celebrate the strength, perseverance, and contributions of African Americans throughout history and within our communities.

Wishing everyone a meaningful, healthy, and inspiring Juneteenth.

06/13/2026

FreeMotion Row - New Equipmwnt Alert

The FreeMotion Row is an excellent strength-training exercise designed to develop the muscles of the upper back while improving posture, pulling strength, and overall upper-body stability. Unlike traditional row machines, the FreeMotion Row allows for a more natural range of motion, engaging stabilizing muscles and promoting balanced muscle development.

How to Properly Use the FreeMotion Row:

1. Adjust the seat and chest pad so your chest is comfortably supported and the handles are within easy reach.
2. Sit upright with your feet firmly planted on the floor or foot platform.
3. Grasp the handles with a neutral grip (palms facing each other) and extend your arms fully without rounding your shoulders.
4. Keep your chest up, shoulders back, and core engaged throughout the movement.
5. Pull the handles toward your torso by driving your elbows backward while squeezing your shoulder blades together.
6. Pause briefly at the end of the movement for maximum muscle contraction.
7. Slowly return the handles to the starting position with control, allowing your arms to fully extend while maintaining proper posture.
8. Repeat for the desired number of repetitions.

Muscles Engaged:

Primary Muscles:

* Latissimus Dorsi (Lats)
* Rhomboids
* Middle Trapezius
* Rear Deltoids (Rear Shoulders)

Secondary Muscles:

* Biceps
* Brachialis
* Forearms and Grip Muscles
* Lower Trapezius
* Erector Spinae (Lower Back Stabilizers)
* Core Muscles for Stability

Benefits of the FreeMotion Row:

* Builds a stronger, wider, and thicker back
* Improves posture by strengthening the upper back muscles
* Enhances pulling strength for sports and daily activities
* Increases shoulder stability and mobility
* Engages stabilizer muscles through a natural movement pattern

Training Tip: Focus on pulling with your elbows rather than your hands and avoid using momentum. Controlled movements and a strong squeeze between the shoulder blades will maximize muscle activation and results.

06/13/2026

FreeMotion Row - New Equipment Alert

The FreeMotion Row is an excellent strength-training exercise designed to develop the muscles of the upper back while improving posture, pulling strength, and overall upper-body stability. Unlike traditional row machines, the FreeMotion Row allows for a more natural range of motion, engaging stabilizing muscles and promoting balanced muscle development.

How to Properly Use the FreeMotion Row:

1. Adjust the seat and chest pad so your chest is comfortably supported and the handles are within easy reach.
2. Sit upright with your feet firmly planted on the floor or foot platform.
3. Grasp the handles with a neutral grip (palms facing each other) and extend your arms fully without rounding your shoulders.
4. Keep your chest up, shoulders back, and core engaged throughout the movement.
5. Pull the handles toward your torso by driving your elbows backward while squeezing your shoulder blades together.
6. Pause briefly at the end of the movement for maximum muscle contraction.
7. Slowly return the handles to the starting position with control, allowing your arms to fully extend while maintaining proper posture.
8. Repeat for the desired number of repetitions.

Muscles Engaged:

Primary Muscles:

* Latissimus Dorsi (Lats)
* Rhomboids
* Middle Trapezius
* Rear Deltoids (Rear Shoulders)

Secondary Muscles:

* Biceps
* Brachialis
* Forearms and Grip Muscles
* Lower Trapezius
* Erector Spinae (Lower Back Stabilizers)
* Core Muscles for Stability

Benefits of the FreeMotion Row:

* Builds a stronger, wider, and thicker back
* Improves posture by strengthening the upper back muscles
* Enhances pulling strength for sports and daily activities
* Increases shoulder stability and mobility
* Engages stabilizer muscles through a natural movement pattern

Training Tip: Focus on pulling with your elbows rather than your hands and avoid using momentum. Controlled movements and a strong squeeze between the shoulder blades will maximize muscle activation and results.

05/25/2026

🇺🇸❤️ Happy Memorial Day from Body Vision 24/7 - Rockmart Family Fitness ❤️🇺🇸

Today, we honor the brave men and women who have served and sacrificed in protecting our freedoms. We are forever grateful for their courage, selflessness, and dedication to our country.

As we spend time with family and friends this Memorial Day, may we also take a moment to remember and reflect on those who gave so much for the freedoms we enjoy every day.

Wishing everyone a happy, healthy, and safe Memorial Day. 🇺🇸💪

05/23/2026

🇺🇸 This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and sacrifice have helped protect the freedoms we enjoy every day. ❤️🤍💙

From all of us at Body Vision 24/7 - Rockmart Family Fitness, we wish everyone a safe, happy, and healthy Memorial Day weekend.

Please note: We will not be staffed on Memorial Day, however 24/7 keycard access will remain available for all members.

Thank you to all who have served and continue to serve our nation. 🇺🇸💪

05/23/2026

The Hoist Smith Machine Squat is a controlled lower-body exercise that helps build strength, muscle tone, and stability while guiding the movement pattern for added support and safety. It’s an excellent exercise for beginners and experienced lifters alike when performed with proper form.

How to Properly Perform a Smith Machine Squat
1. Set the Bar Height
Position the bar around upper chest/shoulder height so you can comfortably unrack it.
2. Position Yourself Under the Bar
Step under the bar and place it across your upper traps/shoulders—not directly on your neck. Grip the bar slightly wider than shoulder-width.
3. Set Your Feet
Stand with feet about shoulder-width apart with toes pointed slightly outward. Depending on comfort and machine angle, your feet may be slightly in front of the bar path.
4. Unrack the Weight
Stand tall and rotate the bar to unlock it from the safety hooks.
5. Lower Into the Squat
Slowly bend at the hips and knees while keeping your chest up, core tight, and heels flat on the floor. Lower until your thighs are at least parallel to the ground or as mobility allows.
6. Drive Back Up
Push through your heels and midfoot to stand back up, extending your hips and knees while maintaining proper posture.
7. Re-Rack the Bar
At the top of the movement, rotate the bar forward to securely lock it back into place.

Important Form Tips
• Keep your chest lifted and back neutral throughout the movement.
• Avoid letting your knees collapse inward.
• Do not bounce at the bottom of the squat.
• Maintain controlled movement on both the lowering and lifting phases.
• Start with lighter weight until comfortable with the movement pattern.

Muscles Engaged During Smith Machine Squats

05/22/2026

🔥 FITNESS CAREER OPPORTUNITIES 🔥

Join the team at Body Vision 24/7 - Rockmart Family Fitness!

We are looking for self-motivated, goal-oriented, dependable men and women who are passionate about health, community, and helping people become the best version of themselves.

NOW HIRING:
💪 Membership Specialists
💪 Personal Trainers

If you love fitness, enjoy helping others, and want to make a positive impact in our community, we would love to hear from you!

To learn more:
📲 Scan the QR code in this image to send us an SMS
📍 Stop by Body Vision 24/7 - Rockmart Family Fitness
234 N. Marble Street
Rockmart, GA 30153

Start building a career where you can inspire lives every day!

Address

234 N Marble Street
Rockmart, GA
30153

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12pm

Telephone

+17706841476

Website

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