Rena Goudey

Rena Goudey Inspiring possibilities one human at a time...one human everyday This is where the fitness fun begins!

I'm a mom of two, pushing the mid-fourties, an AFAA certified group fitness instructor, a health and fitness coach. I just love the way the adrenaline makes me feel during a workout. I have learned that by choosing to live a fit and healthy lifestyle I will set the example for me, my family and my children as they mature through life. So it is up to me to know that staying active and eating health

y is not only great for your health physically and mentally but is so much fun. I hope that by sharing my story, I can inspire someone who may have a similar story.I would love to have you join me on this journey!

She’s a pistol, hard-headed, strong-willed and she’s ours. Happy
09/26/2022

She’s a pistol, hard-headed, strong-willed and she’s ours.

Happy

New squad! My responsibility as team manager is to help manage all the craziness and shenanigans that comes with 12U sof...
08/18/2022

New squad! My responsibility as team manager is to help manage all the craziness and shenanigans that comes with 12U softball.

Looking forward to an epic Fall Ball season!

So much to be thankful for and to help coach an awesome group of young ladies with Coach 🥎These girls held strong to th...
05/21/2022

So much to be thankful for and to help coach an awesome group of young ladies with Coach
🥎
These girls held strong to the very last game. I am so proud and so excited to see what their future has in store for each one of them. My ❤️ is full.

Go Snow Leopards!

Great evening to get some steps for a run/walk while my son practices football. It felt great to be able to get out tod...
04/25/2022

Great evening to get some steps for a run/walk while my son practices football. It felt great to be able to get out today, after not being able to run since January.
Staying committed to as the last few days of my 40’s comes to an end.
How about you? Are you team or a team

How is it that this of ours 9 years old today? Happiest of birthdays to our 2nd born.He continues to amaze us with his...
04/02/2022

How is it that this of ours 9 years old today?
Happiest of birthdays to our 2nd born.
He continues to amaze us with his curiosity and his drive to learn about anything and everything.
May you continue to show the world how smart, strong and resilient you are, son! After all, you are a
Today is your day and we are celebrating you!

In the month of March we celebrate women.So here’s the me, my daughter and the amazing female mentors, leaders, friends,...
03/10/2022

In the month of March we celebrate women.
So here’s the me, my daughter and the amazing female mentors, leaders, friends, family, and colleagues who have been an influence in my life.
May you always be celebrated and recognized for all of your endless contributions and presence to your families, workplaces, and communities.
Thank you for inspiring and reminding me that I am strong, beautiful, brave, confident and most of all resilient.

03/05/2022

Still recovering from a Psoas muscle strain. Need to stay active.
It was nice to get outside and enjoy the scenery.

DEFINITELY feeling like myself again.Thanks for my new do!
03/05/2022

DEFINITELY feeling like myself again.
Thanks for my new do!

Struggling with stuff?Yeah me, too!It’s okay because I am loved, I am brave, I take care of myself and I wholeheartedly ...
02/10/2022

Struggling with stuff?
Yeah me, too!
It’s okay because I am loved, I am brave, I take care of myself and I wholeheartedly understand life is going to throw my all kinds of curveballs.
Wanna know what I do about it? I take a bat, get ahead of the curveball and hit the damn ball 🥎 out of the ballpark. 😉
So yes, the struggle is real and only temporary.

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Rocklin, CA
95677, 95765

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