Flow Sub Only Podcast

12/18/2023

We are ready to start interviews of your favorite superfight and SQUADS competitors. Who would you guys like to hear from??? Tag them!

12/15/2023

If you don’t already, go follow the Instagram page to stay up to date with the podcast! We will be ramping back up to bring you more content very soon!

12/15/2023

Hey everyone! I just want to give you all a heads up that The Flowbjj Podcast will be BACK soon! I will be merging our efforts with the Flow Sub Only promotion and branded as the Flow Sub Only Podcast. We look forward to bringing you more local BJJ discussions, interviews and more. We found that some of our most listened to episodes were of the competitors of the events and hearing their stories, and we look forward to continuing to interview some of the up and coming stars of the future!

07/07/2023

Smoothcomp is a tournament software for combat sports. The smoothest way to participate, organize and follow competitions

04/30/2023

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I had a great time commentating at ECI6 along side on . Congratulations to and for winning their insanely tough 135lb brackets. Also standout performances by and . So many amazing matches, , too many to list! Looking forward to the next one!

04/27/2023

Excited to be heading to Syracuse to commentate for the latest Emerald City Invitational live on FloGrappling! Some amazing matchups in both the 135 women’s and men’s divisions! Don’t miss it!

04/09/2023

Professor Hayden sits down with fellow teammate and Tom Deblass Black belt Miguel Benitez. Miguel is the owner and head instructor of Montgomery BJJ in New Jersey, Gordon Ryan's first jiu jitsu coach, host of the "Tapping In Podcast," and was recently announced as the head referee for ADCC America. https://spotify.link/DesiAzrWRyb

03/09/2023

The Flow BJJ Podcast is back with our first full episode. Professor Hayden Martz sits down with his two students Hayleigh Martz & Meg Gleasner to discuss their 2022 competition season finishing with 2 IBJJF World Championships. They talk about preparation, mindset, and their recent promotion to Purple belt!

Professor Hayden Martz sits down with his two students Hayleigh Martz & Meg Gleasner to discuss their 2022 competition season finishing with 2 IBJJF World Championships. They talk about preparation, mindset, and their recent promotion to Purple belt!

03/05/2023

WE ARE BACK! A quick episode recapping 2022, and announcing our plans for 2023! https://open.spotify.com/episode/5oXL97f3JuQp4ZNdcQTFKR?si=G9OPzCoFSQy1NAvJxkDQVA

03/05/2023

Season 2 is coming! Check out our first intro episode, recapping the fall of 2022 and announcing the first few guests of 2023! Available on Spotify and Apple Podcasts! Check it out!

Host Hayden Martz gives a quick update on the fall 2023 ADCC Championships and IBJJF Worlds, and announces the first 5 guests of Season 2 of the Flow BJJ Podcast.