FirstHealth Fitness - Richmond

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FirstHealth Fitness - Richmond At FirstHealth Fitness, We view exercise as medicine. As a medical fitness center, FirstHealth Fitness – Richmond is more than just a gym.

All of our programs are medically based and under the supervision of a medical doctor and feature the latest in cardio and weight training equipment as well as innovative group exercise classes. The aquatics center includes an indoor heated pool, whirlpool, sauna and steam room. The center offers swimming lessons, educational lectures on a variety of health and wellness topics and on-site massage services. In addition to a cushioned indoor track, a basketball and volleyball court, full-service locker rooms, child care services and a variety of children’s programming including summer camps are available.

Starting today! Our Walktober challenge is underway. Accumulate 500 minutes of walking or running this month and you wil...
10/01/2026

Starting today! Our Walktober challenge is underway.

Accumulate 500 minutes of walking or running this month and you will be eligible for prizes. Get your tracking sheets at the front desk!

No tricks, all treats! We are offering a fall training special through the end of October. We can't wait to help you ach...
09/29/2026

No tricks, all treats!

We are offering a fall training special through the end of October. We can't wait to help you achieve your fitness goals.

Movement matters!We have a new class beginning Tuesday, October 6!
09/25/2026

Movement matters!

We have a new class beginning Tuesday, October 6!

"One of the best decisions I have made for my health." Member Debra Smith has an incredible story of how the Fitness cen...
09/21/2026

"One of the best decisions I have made for my health."

Member Debra Smith has an incredible story of how the Fitness center has transformed her life. Read more below.

"What began as physical therapy for my left arm evolved into an eight-month personal training experience that has greatly improved my strength and overall health.

My physical therapists discovered that the weakness and limited movement in my arm were caused by weak muscles in my back and around my shoulder blades. As I made progress, they introduced weight training, which helped build strength and restore mobility. Eventually, I no longer needed physical therapy. Around the time my therapy ended, I saw a special personal training offer for employees. It was the perfect opportunity to continue the progress I have made and further improve my strength and fitness.

Since I had worked with Carley Webb before, choosing a trainer was easy. I scheduled an appointment with her and purchased a training package. For the past eight months, I have trained with Carly every week and have enjoyed every session. She keeps me informed about available specials, making it easier for me to continue working with her. Thanks to her guidance, my arm has become much stronger, and we are now focused on building strength and toning my entire body.

Carley consistently challenges me to push beyond my limits, and I continue to see improvements each week. Investing in personal training has been one of the best decisions I have made for my health and well-being. I am thankful for Carley's support, encouragement, and expertise throughout this journey."

Great work, Debra! 💪

Please help us welcome Dewayne Jones, the new director of FirstHealth Fitness - Richmond! Dewayne brings more than 15 ye...
09/17/2026

Please help us welcome Dewayne Jones, the new director of FirstHealth Fitness - Richmond!

Dewayne brings more than 15 years of experience in fitness operations, wellness programming and business development at facilities across North Carolina. Jones said his approach to helping people achieve their health and wellness goals is meeting them where they are making sure members don’t overcomplicate their fitness journey.

“I want people to feel stronger, more confident and more capable in their lives, which fits perfectly with FirstHealth’s “exercise is medicine” approach. To me, exercise is a tool for improving your health and quality of life so you can keep doing the things with the people you care about,” Jones said.

“The Richmond center combines two things that are very meaningful to me: being a part of a wonderful organization like FirstHealth and having the opportunity to provide a safe, encouraging space for the community.”

Read more about Dewayne: https://bit.ly/4Ah6wrt

Our “Back to Fitness” special begins tomorrow. Between August 1-31, join with a 6 or 12- month contract and receive one ...
08/01/2026

Our “Back to Fitness” special begins tomorrow. Between August 1-31, join with a 6 or 12- month contract and receive one month free. For more information, call 910-410-0123.

The FirstHealth Fitness-Richmond team donated two large boxes of canned goods to Our Daily Bread food ministry in Rockin...
07/30/2026

The FirstHealth Fitness-Richmond team donated two large boxes of canned goods to Our Daily Bread food ministry in Rockingham. Thank you to our generous members and staff for making this happen.

Looking for a mid day class? Join us for Lunch Crunch on Mondays and Wednesdays from 12:30pm-12:50pm. We focus on abs an...
07/20/2026

Looking for a mid day class? Join us for Lunch Crunch on Mondays and Wednesdays from 12:30pm-12:50pm. We focus on abs and glutes on Mondays and a full body circuit on Wednesdays. For more information, contact Carley at 910-417-4036.

New sling bags are here for the summer. Purchase one at the front desk today!!
07/15/2026

New sling bags are here for the summer. Purchase one at the front desk today!!

07/11/2026

Our facility is closed today, Saturday the 11th due to staffing issues.

Address

120 Richmond Memorial Drive
Rockingham, NC
28379

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 9am - 2pm
Sunday 11am - 4pm

Telephone

+19104100123

Website

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