ProKarate Rockford

ProKarate Rockford Martial Arts, Fitness & Fun for the Whole Family... For the first 7 years of operation, classes were held at Champion Fitness in Rockford.

ProKarate Rockford was started in 1999 as a satellite program of the original Professional Karate School owned and operated by Shihan Brian Lentz in Wyoming, Michigan. In 2006, Sensei Wendy Redding determined the time was right to move the school to downtown Rockford in the space above Glik's Department Store. Since the move, ProKarate Rockford has continued to grow and in late 2010, additional s

pace was renovated to support the addition of the Fitness and Peace Warriors programs. At ProKarate Rockford we take a modern approach to a very traditional Martial Art, stressing physical and mental strength, character development and integrity.

Happy summer!
05/20/2026

Happy summer!

04/15/2026

It's time for GRADUATION!
Friday, April 24
Lil dragons 6:30
Juniors 7:30 at
North Rockford Middle School.
Cost $10
See you there!!!

New PKR tees are in! Kids sizes in red, lime, black and sapphire. Adults in black, grey and sapphire. Just $10, come and...
03/25/2026

New PKR tees are in! Kids sizes in red, lime, black and sapphire. Adults in black, grey and sapphire. Just $10, come and get one!!

03/24/2026

Just to let you all know, Sensei Yamash*ta's seminars scheduled for April 17 & 18 have been rescheduled and will now be held on May 29 & 30. Same plan, 29th kobudo (weapons) in Newaygo (k**a) and 30th empty hand in Grand Rapids. More details will follow around the end of April.

03/24/2026

A foreign exchange student who loves martial arts, especially jiu-jitsu is looking for a host family for the 2026-2027 school year here in SW Michigan.
🇧🇷 Meet Nycolle from Brazil!
She is a motivated and passionate 17 year old who will be turning 18 in August and studying her senior year here in SW Michigan. She knows Portuguese and English, is Christian and interested in attending church with her host family. Nycolle loves martial arts, boxing, fitness, cooking, and reading. She has been practicing jiu-jitsu for 3 years and would love to continue practicing while living in America. The three words she chose to best describe herself are Quiet, Sporty and Active.

📩 If you would like to learn more about hosting Nycolle for the 2026–2027 school year email Sarah at [email protected]

03/17/2026

There are a few spots left in the EZ Defense class on Sunday, March 22. from 11-2:30.
If you're interested in taking advantage of the PKR friends and family discount get in touch by Wednesday! I'll hook you up 😀

We'll be closed for mid-winter break! Feel free to come in another day for a makeup class.
02/09/2026

We'll be closed for mid-winter break! Feel free to come in another day for a makeup class.

01/27/2026

Sorry but no classes! This weather is crazy!!!
Makeup tomorrow 🤞
Adv Jr 4:30
Lil dragons 5:30
Beg Jr 6:30
Adults 7:30

01/22/2026

Our Advanced Class that was scheduled for this Friday (January 23) is rescheduled for Friday, February 6 at 6:00 PM.

01/22/2026

NOPE! Sorry but due to weather and dreadful road conditions, we will be closed tonight.

Address

528 Wolverine Street
Rockford, MI
49341

Opening Hours

Monday 4:15pm - 8pm
Tuesday 4:15pm - 8pm
Wednesday 4:15pm - 8pm
Thursday 4:15pm - 8pm

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