Rock Solid Performance Coaching & Fitness

08/12/2025

We have A LOT of things coming down the road for physically and mentally improving lives of ALL AGES!

💪🏼Kids’ sessions for grades 1-3
💪🏼Adult ruck walks and community workouts
💪🏼Boulder Bros on Saturdays , to get some heavy lifting and “boulder carries” with the fellowship of dads
💪🏼& MORE

😎Also if you haven’t heard, check out the new digital store for some FREEBIES and other guides!

-If you want to show support, sharing this post goes a LONG way and means the 🌍 to me as well!

https://stan.store/andrewpeel65_954

Stan | Linksite

08/02/2025

Weekend check-in 🔁
Have you taken 10 minutes today to reflect?

Did you hit your movement yesterday?
Did you fuel your body with intention?
Did you show up with purpose?
Self-checks = self-growth.

👉Drop a 🙌 if you’re proud of how you’re showing up so far in August—or share what you’re working on!

08/01/2025

Welcome to AUGUST, RSP Fam! 🌟

New month = fresh momentum. If July felt off, this is your reset button.
Your only job today?
MOVE.
One mile walk.
30 minutes of activity.
That's it.
You don’t need to feel motivated—you just need to move.


👉 Comment “I’M IN” if you’re committing to showing up every day this month. Let’s do this together.

07/31/2025

Gratitude fuels growth. 🌱

As July comes to a close, take 2 minutes today to reflect:
➡️ What are you proud of this month?
➡️ What can you build on in August?

Progress doesn’t always look flashy—but it’s always worth it.


👉 Comment with your top win from July and tag someone who helped you make it happen for a chance of you both winning some Phorm Energy Drinks!

07/30/2025

Friday is almost here… so let’s prep with a midweek move session 💪

🔥 Try this bodyweight circuit (3 rounds):
20 air squats
10 push-ups
30 sec plank
15 jumping jacks
Zero equipment. Just show up.


👉 Tag a friend to do this with you or post your time and rep count in the comments!

07/30/2025

Not only am I working with small and large groups, but am back at 1:1 sessions with student athletes!

I offer flexible scheduling to work around busy student/parents’ schedules to help accommodate the best we can!

07/29/2025

Tuesday Trainer Tips:
Ever feel like your energy is just off no matter how much sleep you get?

Gut health plays a HUGE role in energy, recovery, and your immune system.

Since adding 1st Phorm Colostrum, my digestion and overall vitality have leveled up, and made a MASSIVE difference on my overall energy levels!
Sometimes it's the inside that needs support to help the outside thrive.


👉 Curious if this would help you too? Drop a 💥 and I’ll DM you info on how to try it.

07/28/2025

New week. New standard.

Set your top 3 priorities today and hit them.
Discipline = freedom. Let’s dominate.


👉 Comment your #1 goal this week and let the RSP Fam hold you to it.

07/26/2025

Saturday Challenge:
Take your workout outside today. ☀️
Walk, bike, hike, or do bodyweight strength in the yard.

Tag me in your movement and rep the RSP mindset!

👉 Post your outdoor workout selfie and tag to be featured!