Screw City CrossFit

Screw City CrossFit Work Hard Today, Live Better Tomorrow
🔹 Empowering Individuals
🔹 Building Community

Retirement isn't about slowing down—it's about staying strong enough to keep doing what you love.Our 55+ ForeverFit clas...
06/24/2026

Retirement isn't about slowing down—it's about staying strong enough to keep doing what you love.

Our 55+ ForeverFit class is designed to help you build strength, improve balance, increase mobility, and maintain independence for years to come. Every workout is scaled to meet you where you are while helping you become the strongest version of yourself.

It's never too late to start. The best investment you can make is in your health.

Strong today. Independent tomorrow.

ScrewCityCrossfit.com

06/24/2026

💪 Outwork yesterday. Show up stronger today.

ScrewCityCrossfit.com

Training with purpose at Screw City HYROX Training Club🏁 Building strength, endurance, and resilience one session at a t...
06/23/2026

Training with purpose at Screw City HYROX Training Club🏁

Building strength, endurance, and resilience one session at a time.

📅 Tuesdays and Thursdays
⏰ 6am and 6pm

Sign up and train with us by clicking the link in the bio or by visiting ScrewCityCrossfit.com

06/22/2026

The goal: stay ready for life. 💥

From carrying groceries to chasing grandkids, strength training helps us handle real-life demands with confidence.

Forever Fit 55+
Mon, Wed, Fri
9:40am

ScrewCityCrossfit.com

Monday's workout is tomorrow’s strength. Let's get after it.At Screw City CrossFit, we train with intention. Work Hard/N...
06/22/2026

Monday's workout is tomorrow’s strength. Let's get after it.

At Screw City CrossFit, we train with intention. Work Hard/Never Settle

ScrewCityCrossfit.com

The work you do on Friday matters just as much as the work you do on Monday. 🔥Keep showing up, keep putting in the effor...
06/19/2026

The work you do on Friday matters just as much as the work you do on Monday. 🔥
Keep showing up, keep putting in the effort, and trust the process. Work Hard /Never Settle

ScrewCityCrossfit.com

06/19/2026

🚨 Milestone alert🚨

Congratulations Nadia on achieving 1000 classes!👏

1,000 classes stronger, tougher, and more committed than ever. Proud to have you in our community - here's to the next 1,000!

ScrewCityCrossfit.com

It starts with a mat and ends with a stronger version of yourself. 🤍Mat Pilates challenges the body, sharpens the mind, ...
06/18/2026

It starts with a mat and ends with a stronger version of yourself. 🤍

Mat Pilates challenges the body, sharpens the mind, and reminds us that strength comes in many forms.

📅 Thursdays
⏰ 5:00pm

ScrewCityCrossfit.com

06/17/2026

Train hard. Race harder. 🔥

Building strength, endurance, and grit one session at a time. HYROX isn't just a workout—it's a challenge. Are you ready?

06/17/2026

✨ Meet Gavin✨

Gavin is one of our members here at Screw City CrossFit and the spirit of the 2026 CrossFit Open! Gavin is always down to move a barbell and clang'n bang. Fun fact: Gavin has a background in mixed martial arts. You're amazing Gavin and thank you for being part of our Screw City CrossFit community!💪

ScrewCityCrossfit.com

Address

7326 N Cherryvale Mall Drive
Rockford, IL
61112

Opening Hours

Monday 4:45am - 10am
11:45am - 1:15pm
Tuesday 4:45am - 10am
3:45pm - 7:15pm
Wednesday 4:45am - 10am
11:45am - 1:15pm
Friday 4:45am - 10am
11:45am - 1:15pm
Saturday 7:45am - 11am

Telephone

+18155969650

Website

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