08/07/2026
Different Fits I’ve Worn this week
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I’ve recently been jump roping consistently after every single gym sesh and I’ve noticed drastic improvement in my hips.
It’s not like I work out my hips a lot unless if I’m squatting. So incorportating a high hip flexion movement has significantly improved my comfort level with my squat. Closing the gap between 385 lbs even while on a cut is motivating in the sense that all the different kind of exercises are working
When I want to work my legs typically I have days where I work on power, or hypertrophy. With isometric movements being key on the days that I work on power movements. It’s not like this routine will work for you, but it’s been working for me.
