Hector Gonzalez

03/06/2026

Everyone wants to be shredded.
Not everyone wants to do the work.
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Comment “Fit” for a FREE Weightloss PDF
ArtPage 🇵🇷🐾

eightloss

03/06/2026

Plan.
Prepare.
Execute.

🐾🥯💼☕️

02/27/2026

What Works ♨️
-Cardio
-Lifting 3-5x a week
-Resting when your body needs it
-Tracking Progress but not only that!
(Applying what you learn throughout the day)

Protein Rule of Thumb
-1.2-1.5 Gram for Every lb you weigh

Meal Prepping for breaksfast, snacks and dinner
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02/26/2026

Clocking Back In 🇵🇷🫧🦴

02/26/2026

Easy!
Soak Your Chicken Breast in eggs and bread then a bit!!
Easy 40gs

02/22/2026

02/22/2026

Week 1
Thoughts Going In, Very High with a positive attitude!

-I’m more confident with my ability to execute

Like I always say have a list of 5 goals and as the day progress check in if you even did 1! That’s a great way to measure if you’re on the right track!

Usually mine will look like:

School Top Of My List
Fitness
1 project

Then I’ll see what I can do as well after. But it’s a grind! And I’ve noticed audio books are a great way to reengage with ideas and mindset! Genuinely always check in with yourself and make sure you are in a good headspace to move forward
Otherwise your motive isn’t strong enough.

Food isnt just for flavor but it’s for drive.