Goodform studios

12/12/2025

We’ve got a ton of stuff that have GOT TO GOOOOO! Just in time to grab a gift for you or someone you love!

FOR SALE ⬇️
Yoga mats
Cork Blocks
Dumbbells
Kettlebells
TRX
Medicine balls
Adjustable Benches
And a bunch more!!

Most of our weights a from Rogue and we all know the cost of shipping for weights are outta this world. Save some money and grab a good set of weights

12/03/2025

Donation Pilates Pop-Up this Saturday at 8:30am! Pay what you can and join me on the mat 🧚🏿‍♀️

All levels welcome, no donation is too small 💖

Class will be held at the Arverne East Welcome Center
Link in bio to save your spot !

10/22/2025

It’s officially Scorpio season so you know I had come outta hiding 😈🦂♏️

Two sessions. One mind-body experience.
Join me for 2 special Pop up Pilates sessions designed to create full body alignment while deepening the connection with your core.

🗓 Date: Saturday, October 25 and Sunday, October 26
📍 Location:88-08 Rockaway Beach Blvd.
🕒 9:30am Saturday + Sunday Core

🎟 Spots are limited. link in bio to save yours

10/01/2025

How its going vs How it started! We’ve made a big shift! No more group training classes, we’re switching things up for the future!

GOODFORM the idea, the concept, the business is not gone. The GOODFORM ethos will still remain. Except now the reach will go beyond the four walls of the old wave building

I’m back in my writing bag so if you feel like reading more abut the process and how I got here, sign up for my newsletter. Email drops tonight at 8:30pm

🔗 Link in Bio

05/20/2025

This Memorial Day, we’re honoring strength, resilience, and community with a high-energy kettlebell class designed to challenge your body and connect your movement with meaning. 💪

Expect a full-body sweat session combining strength, endurance, and mobility—using kettlebells in dynamic, functional circuits. Whether you’re a beginner or experienced lifter, this class will leave you feeling strong, empowered, and grounded in gratitude. ✨✨

May 26th, 10:30 AM
Link in bio 🔗

03/21/2025

03/05/2025

B***y Brunch Club is BACK, and we’re cranking up the heat starting March 16th! 🔥

Been waiting for a sign to finally commit to those 🍑 gains? THIS IS IT. No more casual drop-ins — for 4 weeks, we’re going all in on a closed series. Whether you’re a newbie or a B***ycamp regular, this program is built to get you real jaw dropping results.

What’s on the menu:
✨3x Weekly Sweat Seshes: Glute days, upper body, core — we’re hitting it all!
✨Wellness Workshops: think nutrition hacks, cycle syncing, & leveling up your lifts.
✨Online Hype Squad: Your new fit fam is ready to cheer you on.
✨ 1:1 Coaching & Check-Ins: we don’t do guesswork around here.
✨Celebration Sit-Down Brunch: Because what’s a b***y brunch club without mimosas? 🍾

Summers creeping up — let’s build, brunch, and break necks. Spots are limited, so snag yours NOW. 💥

Link in bio 🔗

02/28/2025

Strong women lift each other up, and today, we celebrate the strength within all of us! 💪✨ Let’s take this day to honor our bodies, push our limits, and empower ourselves through movement.

Together we’ll go through a high intensity 50 min workout followed by breath work and photo ops after 🫶🏽

Please bring gently used clothing and shoes to donate to St. Mary’s Church.
*Donation optional*

Sign up link in bio 🔗

02/28/2025

Strong women lift each other up, and today, we celebrate the strength within all of us! 💪✨Let’s take this day to honor our bodies, push our limits, and empower ourselves through movement.

Friday March 7th @ 6 PM

Link in bio 🔗

02/13/2025

Get ready to sweat, strengthen, and sculpt in this high-intensity kettlebell class with

This workout combines dynamic kettlebell movements with functional strength training, core work, and cardio bursts. The heat enhances mobility, calorie burn, and muscle endurance, pushing you to your limits while improving flexibility and conditioning.

💪 What to Expect:
✅ Full-body kettlebell exercises (swings, presses, squats, deadlifts)
✅ High-energy intervals to boost strength and endurance
✅ Heat-enhanced flexibility and sweat detox benefits
✅ Modifications for all levels—beginners to advanced athletes

Bring water, a towel, and get ready to feel the burn! 🔥💦
🔗link in bio