Rock Springs FRC Fitness Classes

Rock Springs FRC Fitness Classes We are passionate about group fitness, helping others move with confidence, and staying active.

We offer several classes: Spin, Flow, RIP, Dance Fitness, Dance Fusion, Meet Me on the Mat, Strong, Simply Stretch, and Cyclelates.

Thursday Morning ClassesBarre Above is officially on the calender.
06/24/2026

Thursday Morning Classes
Barre Above is officially on the calender.

Todays classes! We will have rip tonight!
06/24/2026

Todays classes! We will have rip tonight!

Barre now Thursday at 10:15 & no Clycleates this Saturday
06/22/2026

Barre now Thursday at 10:15 & no Clycleates this Saturday

Join April Buss for a great start to your Saturday!
06/20/2026

Join April Buss for a great start to your Saturday!

Calling all weekend warriors - join us for Cyclelates with April Buss on a Dolly Parton, Meghan Trainor, and Taylor Swift ride! Then finish your morning with some deep core and glute work! See you Saturday at 10:15 am!

We will have RIP at 10:15 am on Friday. It will he the only class for the day
06/18/2026

We will have RIP at 10:15 am on Friday. It will he the only class for the day

Thursday, June 18th, we will be doing Barre Above at 9 am in the upstairs classroom! See you there!
06/17/2026

Thursday, June 18th, we will be doing Barre Above at 9 am in the upstairs classroom! See you there!

06/15/2026
06/12/2026

Cyclelates Part 2: Mat Pilates

After the high-energy spin portion of class, it's time to slow things down and focus on strength, control, and connection through Mat Pilates.

When April teaches Mat Pilates, she provides options for every fitness level. Each exercise includes a foundational movement, along with progressions and regressions, so you can choose the level that works best for your body and goals. Whether you're new to Pilates or have years of experience, you'll find a challenging and rewarding workout.
Every week brings fresh music and creative movement patterns designed to target muscles in different ways, keeping classes engaging and effective. You'll focus on strengthening your core, building glute strength, improving posture, and enhancing overall stability and balance. Intentional breathwork is woven throughout the class to help improve mind-body connection, support proper movement mechanics, and leave you feeling refreshed and energized.

Mat Pilates is the perfect complement to spin, helping to develop a strong, balanced body while improving flexibility, alignment, and functional strength for everyday life.

Join us Saturdays at 10:15 AM and experience the best of both worlds with Cyclelates! 🚴‍♀️🧘‍♀️💪

Fridays Schedule see you there!
06/11/2026

Fridays Schedule see you there!

Today's Schedule
06/10/2026

Today's Schedule

Address

3900 Sweetwater Drive
Rock Springs, WY
82901

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 6pm
Sunday 10am - 6pm

Telephone

+13073521440

Website

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