Iron Cowboy CrossFit

Iron Cowboy CrossFit Iron Cowboy CrossFit- Gym in Rock Springs, WY. Here to help with all types of fitness and health goa Sweetwater County's Premier Fitness Training Facility!

CrossFit, Powerlifting, Olympic Lifting, Sport performance, Kids Training, personal training.

06/29/2026
06/29/2026

It’s another member spotlight today. Our very own Iron Cowboy nutrition coach Autumn Yates went to work last weekend at the tactical games 🔫and came back with the hardware! 🏆

Autumn always is down for a challenge. She has been a long time member, and nutrition coach for us at the gym and we LOVE that she embodies taking her fitness out of the gym to do some really cool s**t. 😤

Congrats on your first place finish autumn! We are proud of you!

06/22/2026

We preach to our members to get outside and use their Fitness. We love training and our gym but it’s meant to be the base to pursue bigger goals, better health and do, or be part in experiences that become lifelong memories.

Lesli Curtis has done just that. Turns 50. Runs 52 mile race in the bighorns. Achieves her goal of not only finishing but crushing it in 14 hours, 10 minutes and getting 4th in her age group.

You’re an absolute stud Lesli! 👏

05/12/2026

Our members are stacking days. Consistency wins. This group crushed 16+ classes in April. 👏

04/01/2026

MARCH ATTACK CLUB!

Congrats to all of our athletes that have qualified for the next step in the CrossFit Games! The Quarter finals!
03/23/2026

Congrats to all of our athletes that have qualified for the next step in the CrossFit Games! The Quarter finals!

SPRING CROSSFIT KIDS SIGN UP! Sign ups are live! Link in bio!
03/21/2026

SPRING CROSSFIT KIDS SIGN UP! Sign ups are live! Link in bio!

Address

701 2nd Street
Rock Springs, WY
82901

Telephone

+13078716112

Website

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