05/15/2015
Hello Hellyer Velodrome Friends!
This Sunday you're invited to attend an intro session to our upcoming Sunday Training Sessions for June and July.
These will be structured training sessions for anyone wanting to prepare for US Nationals (or get in a great, high-end workout). Saturday Beginner Session experience is required. Jrs aged 15+ are also invited to attend at no cost.
This Sunday will be a shorter session, with emphasis on Bike Fit recommendations, Q&A about the Hellyer Elite Nationals Training Program and Team, and discussion of equipment needs for US Nationals.
These Sunday sessions will have a set structure:
a) Group warmup;
b) Endurance Intervals (opt-in intensity and recovery; 1-10 lap efforts);
c) Speed Intervals (technique and intensity training);
d) Team Event Intervals (technique and intensity training)
e) Group Cool-Down
There will be more information out soon about the Hellyer Elite National Championship Training Program (was our Women's Hellyer Team Pursuit Program; then became our Hellyer Team Pursuit Program; and now, we've expanded to all events).
As in year's past, riders selected for the Hellyer Elite National Team will receive Team clothing, race entry fee for event using Team Clothing, and travel stipend support (stipend dependent upon fundraising available).
No team affiliation is needed, no fees other than standard NCVA $5 session fee (and please pay your parking fees to support the Park).
Selection criteria for the Hellyer Elite National Training Program Team will be uploaded soon to: http://www.ridethetrack.com/training/elite-national-championship-program/
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2015 Elite National Championships Training Program - Structured Sessions
May 17: 4pm - 6:30pm
June 7, 14, 28: 1pm - 4pm
July 5, 19, 26: 1pm - 4pm
Aug 2: 1pm - 4pm
Structured Training Program for riders competing at the US National Championships.
This is a structured workout session for riders training for the 2015 US National Championships; or for riders wanting to learn more about the Elite National Championship Training Program. Riders selected for the 2015 Elite National Programs receive clothing, race entry, and travel stipend support (as available).
1. Saturday Beginner Class experience required
2. Juniors 15-18, Adults 19+
3. No rental bikes available
4. Rain cancels session
Cost: $5 Adults (Season Pass not applicable), $0 Juniors. Parking fee $6.
Required: County of Santa Clara Park & Rec & NCVA Waiver. Must be on-file or handed in at each session.
For more information, contact Michael Hernandez.
SUPERVISOR, Michael Hernandez, [email protected], 510.598.6302
