The Versatile Athlete

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Signing day for some of our athletes 🥳Lainey Kilpatrick - Lenoir-Rhyne University WSOCLizzy Sexton - Lander University W...
02/10/2026

Signing day for some of our athletes 🥳

Lainey Kilpatrick - Lenoir-Rhyne University WSOC
Lizzy Sexton - Lander University WSOC
Brooks Dority - University of Kansas WSOC

We’re so proud of you all and excited to help y’all prepare for the next chapter!

Hard work created an opportunity.😤white8 🛫→ Australia 🇦🇺Caboolture Sports FC ⚽️We’re so proud and super excited for this...
01/31/2026

Hard work created an opportunity.😤
white8 🛫→ Australia 🇦🇺
Caboolture Sports FC ⚽️

We’re so proud and super excited for this next chapter!

11/23/2025

WEEK 4 — GO H.A.M. 🔥🐖

👇🏼Are you busting out a full Nordic this week?!👇🏼

The last week is about emptying the tank and seeing what your hamstrings are really made of.

We’re combining everything you’ve built over the last 3 weeks (eccentric control, isometric strength, concentric power).

This week includes:
• Full Nordics (or as close as you can get)
• Halfway Isometrics @45° — pull hard!
• Razor Curls — as close to full range as you can make happen.
• Nordic Pulses — top-range control on repeat.
• Finale: MAX Rep Nordics — give it everything you’ve got, every set.

The job is simple:
Go HAM. Finish strong. Leave the month with hamropes 😤

11/17/2025

WEEK 3 — THE CONCENTRIC CLASH ⚔️

Eccentrics and ISO’s are done. This week it’s time to fight your way back up.

Week 3 is all about concentric intent in the Nordic progressions.
Not just lowering with control, but actually producing enough force to reverse it.

Here’s what’s on deck:
• Nordics to the 18” and 12” boxes — controlled drops, strong pull back.
• Nordic Pulses — owning the top range and avoiding the cramps.
• Assisted Nordics + Assisted Razors — using help just enough to finish the rep, not hide behind it.

The goal this week: build the horsepower to come up out of the bottom without folding.
Concentric strength is where the real separation starts.

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2822 Commerce Drive
Rock Hill, SC
29730

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