The Hit Mill

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The Hit Mill Elite Hitters Train Here

10/15/2026

Struggle with backhands?

A lot of the times, the culprit is a high glove. Give this a try.

10/15/2026

Here's what Aaron Judge changed to become one of the best hitters in the world.

10/14/2026

One of the most polished HS Athletes on the East Coast.

Watch out for Briggs Lessmeister 😤

10/13/2026

Almost every hitter can benefit from improving their posture, balance, and learning to control their center of mass (COM).

When a hitter can maintain posture, still rotate when/if they get to 50/50 at heel plant, and control center of mass ground force can be used to help movement start from the middle of the body instead of lengthening the torso and relying on the front side to pull the body into rotation. This leads to more power, greater adjustability, and improved bat path.

Briggs was just a sophomore when he made this transformation. There is more growth and improvement to be made. Sky is the limit for this kid.

10/13/2026

How far did this ball go? 👀

What do you think are the differences between a baseball player's swing vs a softball player's?

10/12/2026

The offseason is here and where you train matters.

If you want to have the best tech and coaching available, come by The Hit Mill.

10/11/2026

You don't have to be a 6'5" monster to hit the ball hard.

Here's how we've trained a ton of guys 5'10" or shorter to hit the ball 100+ MPH.

10/10/2026

The Carter Brundage Case Study is a perfect example of what happens from when we focus on Complete Player Development.
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66-93 MPH EV doesn't even begin to tell the whole story. Academics, character, work ethic, movement quality, health, communication.

Come see us if you're tired of staying stagnant.

10/10/2026

Don't make this fielding mistake!

10/09/2026

The hands cannot out race the center of mass in relation to rotation.

When the hands beat the center of mass or the front shoulder energy cannot be transferred and the barrel cannot properly be turned through the zone.

Using the 3/4 Overload Drill can help players "cheat" and feel the hands get turned by the torso instead of leading the torso.

Address

121 Lancaster Avenue
Rock Hill, SC
29730

Telephone

+18032421007

Website

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