F45 Training Rock Hill

09/12/2026

🚨 SAVE THE DATE, STL! 🚨
We’re taking F45 OUTSIDE next Saturday! ☀️💪
📅 Saturday, September 19th
⏰ 8:15 AM
📍 F45 Rock Hill Parking Lot
🔥 FREE Full-Body Workout
Grab your friends, family, workout besties — EVERYONE is welcome! ❤️💙 No membership needed!
And we’re making a whole morning out of it 👀👇
🎧 DJ Reggie bringing the energy
🛍️ Vendor Village featuring:
🍬 Vitatein VitaTein
💪 STL Chiropractic & Performance Dr. Alec Morrison| Outcome Based Chiropractic
🥤 J+B Wellness Cafe J+B Wellness Cafe
🍊 Main Squeeze Main Squeeze Juice Co St. Louis
🥥 Hula Bowls Webster Hula Bowls🌺
💐 STL Bouquet Bar
Come for the workout, stay for the music, vendors & good vibes. 🤝
FREE workout + DJ + Vendor Village = the perfect Saturday morning.
Tag who you’re bringing with you! 👇🔥
STLWellness F45Workout StLouisMO

09/11/2026

Happy fri-yay!!!

09/11/2026

🇺🇸 Today, we remember.

We honor the lives lost, the heroes who stepped up, and the families forever changed.

From our F45 family — Never Forget. ❤️🤍💙

09/09/2026

🔥 OUR CORE POP-UP WAS A HIT! 🔥

Missed the first one?! Don’t worry—we loved it so much, we’re doing it AGAIN next week! 💪

⏱️ 30 minutes of CORE
📅 Wednesday • 8:00 AM
📲 Book in the app under F45 Event
👟 Coach Darcy

Come sweat, strengthen & get your CORE on! 🔥

See you next week! 👊

09/07/2026

Book in the app under event Wednesday at 8am!

09/03/2026

09/03/2026

No explanation needed 💪🏻

09/02/2026

🚨 SEPTEMBER IS STACKED AT F45 ROCK HILL! 🚨

We’ve got a little something for everyone this month! 💪🔥

🎒 BACK TO SCHOOL BINGO — All month long!
Complete your challenges and get entered to WIN A 2-NIGHT STAY AT INNSBROOK! 🏡✨

💪 POP-UP CORE CIRCUIT
Wednesday, Sept. 9 @ 8AM
⏱️ 30 minutes of core work!

🧘‍♀️ YOGA
Every Friday @ 8AM
Come move, breathe & reset! ✨

🔥 HYROX TEAM TRAINING
Every Sunday @ 10:30AM
Run. Lift. Push. Sweat. Repeat. 🏃‍♀️💪

☀️ PARKING LOT WORKOUT
Saturday, Sept. 19 @ 8AM
Bring a friend and LET’S PACK THE LOT! 🔥

September is all about showing up, challenging yourself, and having fun with your F45 family. ❤️

📍 F45 Rock Hill
Tag your workout buddy & let’s make September our strongest month yet! 💪

ParkingLotWorkout CoreWorkout Yoga F45Family StrongerTogether

09/02/2026

100 classes for Luke! Woohoo! We love your dedication!

09/01/2026

May September be filled with a strong f45 community 👏👏