F45 Training Rock Hill

F45 Training Rock Hill Functional group training studio designed to burn calories and build strength

Make sure to book!!
06/18/2026

Make sure to book!!

06/17/2026

Community! You can make friends here!!

Milestone Monday: Cathryn just hit 250 classes! 💪This strong mama lights up the room every time she walks in—always work...
06/15/2026

Milestone Monday: Cathryn just hit 250 classes! đź’Ş
This strong mama lights up the room every time she walks in—always working hard and with a smile. Keep crushing it Cathryn. We are proud of you ! 👍

IMilestone Monday! Congratulations to our girl Joy on **250 classes**! 🎉 Joy brings so much joy to our community—every ...
06/15/2026

IMilestone Monday! Congratulations to our girl Joy on **250 classes**! 🎉

Joy brings so much joy to our community—every time she walks in, you can feel the good energy. We love watching you **crush pull-ups**, **push through the pods**, and bring that never-quit attitude to every session.

You make this place better just by being you. Keep it up, Joy—we’re so proud of you!

PodPower Joy

06/12/2026

Friday motivation ❤️❤️❤️

100 classes for Nikita! Consistency, heart, and the best vibes. We’re so lucky to have you—keep crushing it!
06/11/2026

100 classes for Nikita! Consistency, heart, and the best vibes. We’re so lucky to have you—keep crushing it!

Best moms, best example. They’re doing the work, pushing through, and leading by example so they can show up strong at h...
06/11/2026

Best moms, best example. They’re doing the work, pushing through, and leading by example so they can show up strong at home too. Natalie 300 classes / Megan 250 classes! Keep crushing strong friends!

Susan’s 100th class with us! We love having you part of our community!
06/10/2026

Susan’s 100th class with us! We love having you part of our community!

06/08/2026

Happy Monday team! Let’s crush this week!

Goodly k girls! .haug .heath7
06/05/2026

Goodly k girls! .haug .heath7

Address

Manchester Road
Rock Hill, MO
63119

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+13149704545

Website

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