Glove Up Fitness

Glove Up Fitness We are excited to be one of St. Louis’ newest boxing gyms, serving students from all around St. Louis

08/16/2026

Just havin’ fun!

Congratulations on a winning Saturday!
Coach Doveed Linder
Boxer Yeshai Gibli

08/14/2026

60 minutes worth of a small semi private boxing class in 30 seconds

#314

08/06/2026

Kick off the weekend right with our strength and conditioning class! We push and pull things, we run, jump, sprint, takeoff and land all before 8:00am
💪🏽⚒️

And the best is we get to do it all together 🫶🏽

Sign up through our website gloveupstl.com (link in bio)

#314

08/05/2026

We believe the best way is to serve. We are here to help each of you be the best version of you. This creates a ripple effect which we believe can only be good for the 🌎

08/01/2026

Enjoy this combination!!
Start slow and gradually build up the speed. This is a great way to develop cognitive strength 🧠 as well as cardiovascular health ❤️
That’s why we love to box!🫶🏽🥊

On this Happy We want to recognize our member James Murphy. James started taking his weight loss and self transformati...
07/21/2026

On this Happy
We want to recognize our member James Murphy.
James started taking his weight loss and self transformation journey in June of 2025. He joined Glove Up Fitness in October of 2025 and has been training 1:1 with Coach as well as a key member of his 6:00am private group.

This is not about Glove Up Fitness, this is about James Murphy putting a plan together and deciding to make changes that needed to be made and committing to the work. Alongside being a busy executive and being dedicated to his family life, you will see James in the gym 3-5 times per week always humble, ready to work, and helps light other members up.

Way to work and lead by example James💪🏽🥊

07/18/2026

Need a quick leg workout idea?

Try this:
3-5 rounds
12-15 squats of your choice
Followed by
A single 6-10 cal all out sprint
On the assault bike 🥶

Remember to stretch the legs and warm up before starting.
Squat substitutions could include: goblet squat
Try and aim for 1-2 minutes recovery time after each round and gradually decrease recovery time to improve your overall athletic conditioning .

Address

9222 Manchester Road
Rock Hill, MO
63144

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 6pm

Telephone

+13143952254

Website

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