Lydia Does Yoga

Lydia Does Yoga Lydia Martin is an ERYT200 Yoga Instructor teaching in Rock Hill and Fort Mill, SC. She teaches Hot, Power, Deep Stretch, Restorative & Gentle Yoga. Welcome!

My name is Lydia Martin and I am an Certified Yoga Instructor based in Rock Hill, SC. I currently teach a number of regular classes at Synergy Yoga and Wellness in Rock Hill, including Mixed Vinyasa, Mindful Hot Flow and Slow Flow. Current Schedule:
Mixed Vinyasa: Tuesday 4:30-5:30 PM
Mindful Hot Flow: Thursday 6:00-7:00 PM
Slow Flow: Friday 4:30-5:30 PM


Synergy Yoga and Wellness
111 Caldwell St, Suite 101
Rock Hill, SC
29730

SATURDAY!wake up... roll out of bed... meet me at OLA @ 9am for Vinyasa FlowORsleep in a lil bit and bring your coffee t...
06/25/2026

SATURDAY!
wake up... roll out of bed... meet me at OLA @ 9am for Vinyasa Flow
OR
sleep in a lil bit and bring your coffee to Meditation + Mobility @ Northside Center at 11am ✌️☕️

Let's do the thang 😁


OLA Wellness - 150 Oakland Avenue, Suite 200, Rock Hill, SC 29730

Northside Center - 900 Annafrel Street
Rock Hill, SC 29730


See all my classes at lydiadoesyoga.com

Flexible/inflexible... doesn't matter a single bit when it comes to yoga! And the only way to be "bad" at yoga is to not...
06/19/2026

Flexible/inflexible... doesn't matter a single bit when it comes to yoga! And the only way to be "bad" at yoga is to not practice at all lol

Happy Friday ✌️😁✌️ Yoga Stretch is at noon today @ OLA Wellness... let's shake off the week 💫💫💫lydiadoesyoga.com
06/19/2026

Happy Friday ✌️😁✌️

Yoga Stretch is at noon today @ OLA Wellness... let's shake off the week 💫💫💫

lydiadoesyoga.com

UPDAAATE ✌️We're still working around local elections at Fewell Park... We will have class on 6/16 as usual, then class ...
06/15/2026

UPDAAATE ✌️
We're still working around local elections at Fewell Park... We will have class on 6/16 as usual, then class will be canceled for 6/23 for run-off elections... Should be smooth sailing from then on!
..until November elections lol

Fewell Park Yoga
Yoga Stretch, 60 minutes
10am Tuesdays

Donation based... leave a lil, get some yoga!

See y'all Tuesday!

🎼🎶Come and knock on our door... we'll be waiting for you!🎶🎵Yoga Stretch, Fridays at 12pm, is a combination of body-awake...
06/08/2026

🎼🎶Come and knock on our door... we'll be waiting for you!🎶🎵

Yoga Stretch, Fridays at 12pm, is a combination of body-awakening movement, calming breathwork, and longer holds to help your body move more efficiently. You don't need any yoga experience for this practice! Just bring yourself and maybe a friend 🩵✌️

Who? Me & you
✨️
What? Yoga Stretch
✨️
Where? OLA Counseling + Wellness
✨️
When? Fridays @ noon
✨️
Why? Because why not 😉
✨️
How? Class packages and single passes are available on my website lydiadoesyoga.com OR just show up and pay at the door. $15 drop-in, $10 for students & teachers

Mats and props are available to borrow!

Can't wait to see y'all 🩵🩵🩵

**Looking for something a little more challenging? Try Vinyasa Flow, same place, 9am on Saturdays!

ICYMI... Vinyasa Flow @ OLA has moved to 9AM! Y'all asked, I was happy to oblige 😉 OLA schedule... Fri. 12pm StretchSat....
06/05/2026

ICYMI... Vinyasa Flow @ OLA has moved to 9AM! Y'all asked, I was happy to oblige 😉

OLA schedule...
Fri. 12pm Stretch
Sat. 9am Flow

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I'm subbing this weekend at 8th Limb Yoga, too!
Sat. 10:30am Surrender + Flow
Sun. 10:30am Stretch + Flow

Sign up here > https://api.hellowalla.com/previews/46925?b=6914&type=staff
..and I'll see you there!

✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️

Address

Rock Hill, SC
29732

Website

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