Stephanie Higgins Fit

Stephanie Higgins Fit .

Merry Christmas from the Higgins! ❤️🎄
12/23/2023

Merry Christmas from the Higgins! ❤️🎄

Tell me you workout without actually telling me you workout.
07/17/2023

Tell me you workout without actually telling me you workout.

Today is a gift❤️Today is such a special life changing experience as our five year old daughter got baptized today and w...
04/23/2023

Today is a gift❤️

Today is such a special life changing experience as our five year old daughter got baptized today and we celebrate her stepping out in her faith!

Shortly after Amelia asked Jesus into her heart we talked about baptism. She then asked if she could get baptized when she got older and we told her she can do that now!

We are so thrilled she made this decision on her own because of her curiosity about Jesus, morning conversations during breakfast and conversations at night during prayer. Having those conversations with her and her sisters are a priority for us because it’ll shape who they will become and how to also serve and love others. We don’t believe as parents that we had everything to do with her decision because I believe it has all to do with what the Lord puts in her heart, but also she is being raised in a church that teaches her how much Jesus loves us and of course it goes beyond that! We love her willingness to go publicly in her faith and are so proud of her!

We love you Amelia Grace and you are one of our greatest gifts. We pray you will always lean into Jesus. ❤️

Proverbs 22:6

Happy Easter! 💗🌸
04/09/2023

Happy Easter! 💗🌸

Here is what my post workout shake looks like: 🍓🥭🍌🥬Add some color in your shake! (Before you judge, it’s brown because o...
03/24/2023

Here is what my post workout shake looks like: 🍓🥭🍌🥬Add some color in your shake! (Before you judge, it’s brown because of the spinach and banana). It’s delicious 🤤
Recipe👇🏼

Blend all together-
1/4 cup 30cal almond milk (optional)
1/2 cup spinach or 1/3 c frozen spinach
1/2 banana
1/2 cup whole strawberries
2 slices mango
1 scoop vanilla or unflavored whey protein powder of choice

Trainer Tip Thursday! ✔️Here are seven ways to attend to muscle soreness: 1.) Stretch- hold each stretch for at least 30...
03/23/2023

Trainer Tip Thursday! ✔️
Here are seven ways to attend to muscle soreness:

1.) Stretch- hold each stretch for at least 30 seconds or more to activate your golgi tendon organ that protects from injury
2.) Foam roll- I like the one with the spikes
3.) Epsom salt baths - I just purchase the regular epsom salts and add my favorite essential oils to the bath!
4.) Massages
5.) Post workout protein shake or high satiety protein meal
6.) Hydrate - Aim for 1 gallon of water a day
7.) Sleep - Aim for 7-8 hours 

This is such a special day for our Amelia! ❤️It started with a conversation one morning about heaven that lead to a ques...
03/19/2023

This is such a special day for our Amelia! ❤️It started with a conversation one morning about heaven that lead to a question of how to accept Jesus into our heart and what that means. We went on talking more about scripture and she then asked us if she could do so. Amelia has always been one to pray for others, knows Jesus’ love for her, reads her Bible and devotionals, and writes her own songs about Jesus being in her heart, and now it’s coming full circle where she’s asking those important questions and wants to learn more about Him and His kingdom. We’re incredibly thankful for this moment with her that we’ll always remember! We believe that God is going to use her and allow her to change lives through her love for Jesus!

Thank you for making this so special for us! 🎉

Testimonial Tuesday! Shirley was one of my first clients back in 2013 and she is incredible!! Shirley is a hardworking m...
03/15/2023

Testimonial Tuesday!

Shirley was one of my first clients back in 2013 and she is incredible!! Shirley is a hardworking mom who worked just as hard in the gym with me and on her own! She always gave 110% and it showed in her results.

I love that my business allows me to build these lifelong relationships with my clients and see them be able to carry what they’ve learned and use it all throughout their life.

I still have a few spots open for new clients who need custom fitness and nutritions plans. Send me a direct message or email on how to get started!

Address

604 Cel-River Road
Rock Hill, SC
29730

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