HaydenFit

10/06/2026

Dumbbell only chest exercises

09/29/2026

I wasn’t feeling the workout today, but we still showed up and got her done 🫶🏼

09/22/2026

I’ve been working on something new 👀

09/18/2026

The most common mistakes I see with Lat Pull-Downs…

09/16/2026

When you fully extend your arms, do your elbows naturally flare out? This could be why…

09/14/2026

STOP SWINGING YOUR BICEP CURLS!!

If you’re trying to build muscle, throwing your whole body into a bicep curl isn’t helping you.

When you use momentum to move the weight, you’re taking tension away from the muscle you’re actually trying to target.

Instead try this 👇🏼
✅ keep your arms planted
✅ Focus on moving through the elbow
✅ Slow and controlled movement

09/09/2026

As a Personal Trainer, these are 3 things I wish every beginner knew before stepping foot into the gym 👀

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1. If you want to build muscle, you HAVE to eat! 🍑

If you’re trying to grow your glutes—or build muscle anywhere—you can’t be afraid of food, baby girl!

Your body needs enough calories and protein to actually build and recover muscle. Apps like MyFitnessPal or MacroFactor can help you track your food and get a better idea of how much protein, carbs, and fat you’re getting each day.

Stop thinking that eating less always means getting better results. Undereating can make it much harder to build muscle, recover from your workouts, and perform your best in the gym.
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2. Progressive overload is going to be your BEST FRIEND. 💪

Stop completely changing your workouts every time you don’t see progress right away.

You don’t need a brand-new exercise every week. Stick with the fundamentals, learn the movements, and focus on getting stronger over time.

A simple way to do this is using an 8–12 rep range.

For example:

Week 1: 8 reps

Week 2: 10 reps

Week 3: 12 reps

Week 4: Increase the weight and work back toward 8 reps

Your goal is to gradually increase your reps, weight, or overall performance while maintaining good form.
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3. TAKE YOUR REST DAYS! 😴

More workouts does NOT automatically mean more progress.

Your body needs time to recover and adapt to the training you’re putting it through. If you’re constantly training without giving yourself enough recovery, your performance can suffer and you may make it harder to progress.

Rest days aren’t you being lazy—they’re part of the program.

Remember: You don’t build muscle while you’re lifting. You build it while you’re recovering.

So train hard, recover hard, and give your body the time it needs to get stronger!

09/04/2026

Looking for a gym clothing brand but don’t know where to go? Iron Haven has you covered 🖤🤍 https://ironhavenshop.com/?ref=HAYDENFIT, use code HAYDEN786 for 15% off 🔥

09/03/2026

Looking for Round glutes? I got you!

09/02/2026

Strong in the gym, strong for life 💚

🚨 ONLY 3 SPOTS LEFT FOR OUR MORNING CLASS! 🚨

Ready to Fall in Love with Fitness? 🍂💪

Our Fall in Love with Fitness Morning Class is filling up FAST, and we now have only 3 spots remaining!

If you’ve been thinking about joining us, NOW is the time to claim your spot! 🙌

📅 6-Week Program
⏰ Monday & Wednesday | 6:00–7:00 AM

Spots are first come, first served, so don’t wait!

📞 Call 574-286-9339 to reserve your spot!

Come get stronger, build confidence, and fall in love with fitness! ❤️🍂

Strong in the Gym. Strong for Life. 💪