HaydenFit

09/03/2026

Looking for Round glutes? I got you!

09/02/2026

Strong in the gym, strong for life 💚

🚨 ONLY 3 SPOTS LEFT FOR OUR MORNING CLASS! 🚨

Ready to Fall in Love with Fitness? 🍂💪

Our Fall in Love with Fitness Morning Class is filling up FAST, and we now have only 3 spots remaining!

If you’ve been thinking about joining us, NOW is the time to claim your spot! 🙌

📅 6-Week Program
⏰ Monday & Wednesday | 6:00–7:00 AM

Spots are first come, first served, so don’t wait!

📞 Call 574-286-9339 to reserve your spot!

Come get stronger, build confidence, and fall in love with fitness! ❤️🍂

Strong in the Gym. Strong for Life. 💪

09/01/2026

What my day looks like as a gym manager and personal trainer 💚

09/01/2026

🏆 CONSISTENCY > MOTIVATION. 🏆

And our August Consistency Challenge winner is… LISA!! 🎉💚

Throughout August, my clients challenged themselves to keep showing up, follow their programs, and continue working toward their goals — even on the days when they didn’t feel like it.

And Lisa absolutely CRUSHED it. 👏🏼

There were days when she didn’t want to come to the gym…

But she showed up anyway.

And you know what? She said she always felt better afterward. 🙌🏼

THAT is what I love about fitness.

It’s not just about the physical changes.

It’s about building confidence.
It’s about keeping promises to yourself.
It’s about proving that you can do hard things.
It’s about becoming stronger mentally and physically. 💪🏼🧠

Watching Lisa’s progress has been incredible, and I couldn’t be more proud of the way she is stepping into her confidence and SHINING! ✨

🎉 Congratulations, Lisa! 🎉

Enjoy your $20 gift card — you earned it! 💚

And to everyone who participated in the challenge:

KEEP SHOWING UP.

Your progress may not happen overnight, but every workout, every choice, and every time you choose to show up for yourself adds up.

Strong in the Gym. Strong for Life. 💪🏼

08/26/2026

08/24/2026

To think progress or change will happen overnight is unrealistic.

It takes time to reach your goals, and sometimes, having realistic, obtainable goals is half the battle.

08/11/2026

🍂🏋️ FALL IN LOVE WITH FITNESS! 🏋️🍂

Classes start September 7th! 🎉

Have you ever walked into a gym and thought, “I have no idea what I’m doing”? Or maybe you want to feel more confident using equipment, learn proper form, and understand how to actually structure your workouts.

This class is for YOU! 💪

Our 6-Week Small Group Program is designed to help you:

✅ Learn the fundamental movement patterns
✅ Master proper form and technique
✅ Become more comfortable with gym equipment
✅ Build strength, confidence, and consistency
✅ Feel more comfortable and confident in the gym

👥 LIMITED TO JUST 5 PARTICIPANTS PER CLASS!

Choose the time that works best for you:

🌅 Morning: Monday & Wednesday | 6:00–7:00 AM
🌙 Evening: Monday & Wednesday | 5:00–6:00 PM

Whether you're brand new to the gym or just want to improve your knowledge and confidence, all fitness levels are welcome!

🍁 It's not just a workout. It's a lifestyle. 🍁

📲 Call or text 574-286-9339 for more information or to reserve your spot!

Spots are limited, so don't wait! 💪🔥

08/05/2026

Leg Circuit (Glute Focussed) 💚

Perform 3-4 rounds,
12-15 reps at each station,
No rests in between sets, 1-2 minute rest between rounds.

Alternative Exercises:
-Hip Thrust/ DB Glute Bridge/ BW Glute Bridge
- Sissy Squat Machine/Goblet Squat
- Bulgarian Split Squat/DB RDLs