Faith, Weights & Protein Shakes

Faith, Weights & Protein Shakes I became a Beachbody Coach with the belief I can help people reach their health and fitness goals w

05/03/2022

New program coming ladies 🔥🤍

Crushed another 80s ride today! I’m drenched & I feel it everywhere! 🥵 🚲 😅
04/06/2022

Crushed another 80s ride today! I’m drenched & I feel it everywhere! 🥵 🚲 😅

Milestone for FAITH, WEIGHTS, & PROTEIN SHAKES today 🙏🏽💙💪🏽Our first team zoom with 3 different time zones!! Woohoo! 🎉
08/14/2021

Milestone for FAITH, WEIGHTS, & PROTEIN SHAKES today 🙏🏽💙💪🏽

Our first team zoom with 3 different time zones!! Woohoo! 🎉

I mean, sure… you COULD do our new program in ANY virtual gym or accountability group- but seriously you wouldn’t have t...
07/08/2021

I mean, sure… you COULD do our new program in ANY virtual gym or accountability group- but seriously you wouldn’t have this much fun😂

We are committed! 6 days a week for 13 weeks.
That’s
13 weeks of a structured nutrition plan.
13 weeks of our natural supplements.
13 weeks of a of a workout program designed to get the results we’re looking by training without over training.
13 weeks of whatever kind of fun, craziness, motivation, inspiration, and prizes that Heather and I can dream up.

Not only are we dedicated to becoming the best version of us that we can be, but we’re dedicated to helping you become the best you can be AND learn to love the process of doing it.

This new program is designed to help you reach your peak regardless of your fitness level.

Today our group opened for registration and we want YOU to go all in with us. We will help you pick the right supplements and nutrition plan to meet your goals. Then we will keep you motivated and inspired to press play and get your workout in everyday.

Our group will be starting Monday, August 2nd. Don’t worry, you can do this workout wherever you are or even take it to the gym with you and do it anytime of the day that works for you,

It’s available to VIP’s and coach’s now(these are both options for you, even if you’re new) and we’re taking preorders for the customer release on July 19th.

No more excuses, now is your time!
Drop an emoji or dm, we’ll talk about your health and fitness and set you up with the perfect package for you.

Goals don’t get holidays off, they don’t take vacations and they certainly don’t “go get” themselves. Work hard, go get ...
07/03/2021

Goals don’t get holidays off, they don’t take vacations and they certainly don’t “go get” themselves.
Work hard, go get your goals and

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I haven’t always been the biggest fan of zucchini, but this recipe changed that forever! Chicken Parm Zucchini Boats! So...
06/02/2021

I haven’t always been the biggest fan of zucchini, but this recipe changed that forever!

Chicken Parm Zucchini Boats!
So good, and simple to make!!

2 zucchini
1 lbs ground Chicken
1 c natural tomato sauce
1/4 c parm cheese
1/4 c mozzarella cheese

Cook chicken in skillet until no longer pink. Add sauce. Simmer until sauce thickens (3-5 min).

Cut zucchini in half length wise. Spoon out center leaving a cavity. Fill with chicken mixture. Top with cheeses. Bake, covered in foil for 30 min at 400°. Remove foil, place under broiler for 2-3 minutes.
Serves 4. Enjoy!

I’ve been hitting the mountain bike trails with Jacoby over the last week so when I woke up and saw it was legs day...yo...
04/13/2021

I’ve been hitting the mountain bike trails with Jacoby over the last week so when I woke up and saw it was legs day...you can say I was less than motivated to get out of bed and press play. Lucky, we a little push from and finding some motivation scrolling through our accountability group (Faith, Weights, & Protein Shakes) I got up and crushed legs day. Now off to work to sit at my desk and hopefully not move too much🤣🤣🤣.
Day 2

Since practically twisted my arm and FORCED me to crack a beer on a Wednesday night I grabbed a Bass Reflex DDH IPA. (...
03/31/2021

Since practically twisted my arm and FORCED me to crack a beer on a Wednesday night I grabbed a Bass Reflex DDH IPA. (Thanks ) 7.0abv and it’s LOADED with Citra, Cascade and El Dorado hops, do I even need to say more??? Cheers!

Food is fuel and fueling your body with the right foods will help you perform at your peak performance. Check out this h...
03/13/2021

Food is fuel and fueling your body with the right foods will help you perform at your peak performance.

Check out this healthy salmon I made tonight.

Drop a comment and let me know what type of recipes you want to see more of.
(and please share this one)
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Garlicky-Orange Marmalade Salmon

1 1/2 lbs Salmon Filet
1/4 c Orange Marmalade
2 Tbsp Liquid Aminos
2 Cloves Garlic (minced)
1/4 tsp Himalayan sea salt

Directions:
Pre Heat oven to 400°

Combine marmalade, liquid aminos and garlic.

Spread 1/2 of marmalade mixture on fish. Place on broiler pan, bake at 400° for 8-10 minutes or until fish starts to flake. (Don’t fully cook)

Remove fish spread remaining marmalade on fish, place under broiler for 2-3 minutes until marmalade starts to caramelize.

Remove from oven, let set 5 minutes and enjoy!

(Pairs great with sautéed spinach and brown rice)
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Training like a beast is fun, but eating like a beast is even more fun!Check out these quick, easy and healthy Chicken F...
03/11/2021

Training like a beast is fun, but eating like a beast is even more fun!
Check out these quick, easy and healthy Chicken Fajitas.

What other recipes would you like to see with a healthy twist? Let me know in the comments!!

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Rochester, NH
03839, 03866–03868

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