Olmsted Medical Center - Sports Medicine & Athletic Performance

09/11/2026

Remembering September 11, 2001.

Today, we honor the lives lost, the families forever changed, and the heroes who stepped up in the face of unimaginable circumstances.

We remember the courage, sacrifice, and resilience shown that day and in the days that followed.

09/08/2026

Progress is earned through consistency, effort, and showing up every day.

We’re recognizing the Top 5 Most Improved Athletes based on their improvement in:

⚡ 20-Yard Dash
🔄 Pro Agility
💥 Broad Jump

These athletes made some of the biggest gains from their previous testing results. The numbers are great—but the work behind those numbers is what matters most.

Congratulations to our Most Improved Top 5! 👏🔥

Keep putting in the work. Keep getting better.

09/04/2026

Personal training built around you 💪
Whether you’re a youth athlete, high school competitor, or adult looking to get stronger and move better - we’ve got you covered.

Work one-on-one with our certified strength and conditioning specialists to achieve your goals in a supportive and encouraging environment. We offer customized programs, flexible scheduling, and goal-focused training designed specifically for you.

Not sure if it’s the right fit? Start with a complimentary fitness consultation and see what personal training can do for you.
📲 Call us or book online

09/02/2026

🔥 SEPTEMBER MONTHLY CHALLENGE 🔥

How many SIT-UPS can you complete in 60 seconds? ⏱️

This month, it’s all about speed, control, and getting as many quality reps as possible!

Challenge Standards:
✅ Arms crossed across your chest
✅ Shoulder blades must touch the ground at the bottom
✅ Elbows must touch mid-thigh at the top
✅ Every rep must meet the standard to count

08/31/2026

💣 AUGUST CHALLENGE: COMPLETE! 💣

The Bomb Toss for Distance is officially in the books! 💥

Athletes put their power, explosiveness, and technique to the test all month long. Great work by everyone who stepped up and competed! 👊

08/27/2026

🔥 THE 1776 CHALLENGE SHIRTS ARE IN! 🇺🇸

What a year! We had 270 official participants take on the 1776 Challenge. 💪

Now it’s time to celebrate the hard work with this year’s official challenge shirt!

📍 Pick yours up at our SMAP location:
5515 55th St NW, Rochester, MN 55901

Thank you to everyone who participated and pushed through the challenge!

08/22/2026

Hey we know that Hockey Coach!!! Coach Steve hanging out at the Steele County Fair!

08/22/2026

08/21/2026

🏆 Summer 20-Yard Dash Rankings 🏆

Summer training is officially in the books, and now it’s time to see who topped the leaderboard! ⚡

Our athletes put their speed to the test with the 20-Yard Dash, measuring acceleration and explosive speed.

Check out the Summer 20-Yard Dash Rankings and see who made the list! 👀💨