Mack Strength

Mack Strength Strength and Conditioning Gym serving the Rochester area. Call or message us for a free consultation!

08/26/2026

OFFSEASON ⚾️ Cash

08/03/2026

Sprinting has humbled me.

The more I learn, the more I realize how much there is to improve

07/23/2026

Youth athlete exercise tier list!

05/20/2026

Acceleration work 🏃‍♂️💨📈

05/06/2026

Using velocity based training with two athletes, each with different performance goals.

🏃🏽‍♂️ In season track athlete - target velocity 0.8-0.9 m/s
• this zone prioritizes speed and explosiveness while minimizing fatigue so sprint performance isn’t negatively impacted in season

🏈 Off season football athlete - target velocity 0.75-0.85m/s
• this zone pushes heavier loads to drive force production, strength and power while maintaining intent to move explosively

If you’re not measuring bar speed, you’re guessing.
Guessing leads to :
❌ too heavy on speed days
❌ too light on strength days
❌ training that doesn’t match intent

05/04/2026

Home Gym set up on a nice day ☀️💪

Address

60 Armstrong Avenue
Rochester, NY
14617

Telephone

+15856901201

Website

Alerts

Be the first to know and let us send you an email when Mack Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mack Strength:

Shortcuts

Share

Category