Parisi Rochester

07/25/2023

We are Closed permanently. Thank you for your patronage over the last 10+ years.

01/26/2022

👀 (✍️ )

07/18/2021

Explosive power and stability training to win!

10/30/2020

We are BACK AT IT!!! Come on in and put in the work like these boys. They’re here to show you that it’s not so bad puttin’ in the work while maintaining social distance and masking to protect one another. Are you looking for results or excuses??? We are back running classes for your young athletes age 7-18 with “return to the gym” special pricing for the first three months back. Call or visit us for more info! [email protected] 585-381-FAST!

03/26/2020

It is important our athletes remain healthy and fit during this time at home. Please connect with us on social media or email us at info@parisirochester to learn more about our virtual training options. Stay well everyone.

Despite Speed School Closures Due to COVID-19, Network Locations Continue to Satisfy Their Athletes' "Need for Speed." COVID-19 has made families around

03/17/2020

A message from our Founder, Bill Parisi, to all of the athletes in .

03/16/2020

Parisi Rochester will be closed indefinitely as a result of the state directive. Please stay tuned for more info. We will be open as soon as it’s possible. Stay safe (and wash your hands)

03/12/2020

Congrats Ryan!!!!

Congrats to Roco 15/16 and Evolve Red Jersey Ryan Walsh on his commitment to play at Salisbury next fall 🔥🔥🔥 Walshy was a learn to skate grizzly and has been with the program ever since.. great to see a player who stayed the course and is now being rewarded.. big things ahead for Walshy!!!

03/12/2020

Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program. No matter the age, skill level or sport, contact us at 585-381-3278 to schedule your evaluation and start your athlete on the road to improved on-field performance!

03/10/2020

Learn why the "Sled Drag" drill is an important part of our training program!

The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening