POUND & Poms with Bex

POUND & Poms with Bex Rochester NY based group fitness instructor teaching POUND the Rockout Workout and PomSquad Fitness.

We’ve got a full week of workouts ahead of us- come join!SUNDAY ⭐️ 10:15 - 10:45 AM Pumped Up Strength | Group Fitness S...
08/29/2026

We’ve got a full week of workouts ahead of us- come join!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

SUNDAY Sept 6th - no classes!

MONDAY Sept 7th - Labor Day - no class !

Team! I’m out of town for part of the week, so peep the schedule changes below. ⬇️ SUNDAY ⭐️ 10:15 - 10:45 AM Carol N is...
08/21/2026

Team! I’m out of town for part of the week, so peep the schedule changes below. ⬇️

SUNDAY ⭐️
10:15 - 10:45 AM Carol N is subbing strength!Irondequoit Recreation
11 - 11:45 AM Carol N is subbing cardio! Irondequoit Recreation

MONDAY 💃🏻
🚨NO CLASS!!!!!!!!!

WEDNESDAY 💻
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Schedule change alert this week! 🚨 I’ll be heading up to the ADKs for some r&r, keep moving while I’m gone though!Monday...
08/03/2026

Schedule change alert this week! 🚨

I’ll be heading up to the ADKs for some r&r, keep moving while I’m gone though!

Monday
6:30 pm POMSQUAD Fitness™ Irondequoit Recreation

Wed
1:15 pm et POMSQUAD Fitness™ poms & strength
Virtual

Thurs (Aug 6)
NO CLASSES

Sun (Aug 9)
NO CLASSES

Monday
6:30 pm POMSQUAD Fitness™ Irondequoit Recreation

Let’s sweat this week!SUNDAY ⭐️ 10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recrea...
07/18/2026

Let’s sweat this week!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Time to sweat! 😅 wear your pride gear this week! 🌈 SUNDAY ⭐️ 10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strengt...
06/27/2026

Time to sweat! 😅 wear your pride gear this week! 🌈

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻 🌈 PRIDE POM
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 🦄 PRIDE Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

SUNDAY july 5th - no classes - Happy 4th! 🧨

Let’s get it this week!SUNDAY ⭐️ 10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recre...
06/13/2026

Let’s get it this week!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Join me in class this week!SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY 💻 1:15 pm ET v...
06/06/2026

Join me in class this week!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Join us for group fitness this week, all are welcome! Link in bio to sign up, or just drop in 😘 SUNDAY ⭐️ 10:15 - 10:45 ...
05/30/2026

Join us for group fitness this week, all are welcome! Link in bio to sign up, or just drop in 😘

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Wanna sweat together? 😅 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY 💻 1:15 pm ET virt...
05/02/2026

Wanna sweat together? 😅

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Next Sunday - No class - Happy Mother’s Day! 💐

Come workout with us - all are welcome! 💫 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY...
04/18/2026

Come workout with us - all are welcome! 💫

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Address

450 Skyview Centre Parkway, Suite 200
Rochester, NY
14622

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