POUND & Poms with Bex

POUND & Poms with Bex Rochester NY based group fitness instructor teaching POUND the Rockout Workout and PomSquad Fitness.

Wanna sweat together? 😅 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY 💻 1:15 pm ET virt...
05/02/2026

Wanna sweat together? 😅

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Next Sunday - No class - Happy Mother’s Day! 💐

Come workout with us - all are welcome! 💫 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY...
04/18/2026

Come workout with us - all are welcome! 💫

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Let’s work my friends!SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY 💻 1:15 pm ET virtua...
04/11/2026

Let’s work my friends!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Altered schedule this week! 🐥 Peep the changes👇🏼 SUNDAY ⭐️ No classes - Happy Easter! 🐰 MONDAY 💃🏻 6:30-7:15 PM WEDNESD...
04/04/2026

Altered schedule this week! 🐥 Peep the changes👇🏼

SUNDAY ⭐️
No classes - Happy Easter! 🐰

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
No virtual class this week

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Let’s move! SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM TUESDAY 💻 ‼️ different day this week on...
03/21/2026

Let’s move!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

TUESDAY 💻 ‼️ different day this week only
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Here we go, one more time, everybody’s feelin fine!SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM ...
03/14/2026

Here we go, one more time, everybody’s feelin fine!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Full week of classes ahead! 👀 Let’s get strong together this week!SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 ...
03/07/2026

Full week of classes ahead! 👀 Let’s get strong together this week!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Peep a few schedule changes this week 👀 (I’m celebrating another year of being alive on Monday 🎂 so I’m taking a couple ...
02/28/2026

Peep a few schedule changes this week 👀
(I’m celebrating another year of being alive on Monday 🎂 so I’m taking a couple days off 🏝️)

SUNDAY ⭐️
10:15 - 10:45 AM Strength • Carol N is subbing!
11 - 11:45 AM Cardio • Carol N is subbing!

MONDAY 🔔
Class cancelled !! ‼️
No

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Let’s get strong together this week!SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 6:30-7:15 PM WEDNESDAY 💻 1:1...
02/21/2026

Let’s get strong together this week!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Let’s get together and sweat together this week! 🤗 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM MONDAY 💃🏻 No class - Happ...
02/15/2026

Let’s get together and sweat together this week! 🤗

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
No class - Happy President’s Day!


WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM



Join our group fitness community this week! Drop ins are always welcome 🤗 SUNDAY ⭐️ 10:15 - 10:45 AM 11 - 11:45 AM M...
02/08/2026

Join our group fitness community this week! Drop ins are always welcome 🤗

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM



pompoms cheerfit rockoutworkout poundfit makenoise ripstix poundclass poundpro hiitworkout fitnessinstructor pound mindsbeforebodies fitnessrebel sweatsculptrock POUNDTOURCREW rochesterny rochesterfitness irondequoitny irondequoitfitness pumpedupstrength

Address

450 Skyview Centre Parkway, Suite 200
Rochester, NY
14622

Website

Alerts

Be the first to know and let us send you an email when POUND & Poms with Bex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to POUND & Poms with Bex:

Shortcuts

Share

Category