Baddass Bodies by Sean

Baddass Bodies by Sean We offer weekly fitness classes that will appeal to all fitness levels with low impact, high intensity movements. Men and women are welcome! Just ask my husband!

Baddass Bodies by Sean offers group and individually personalized fitness and weight loss solutions through group workout sessions and education on nutrition and meal planning. I'm a busy wife, mother of four and grandmother who works part-time, but still makes eating healthy and fitness a priority. From my days as a size double zero, 100 lb Baltimore City Police Officer to my years as a mother in

a size 12, my weight and activity levels have fluctuated just like it has for many of you Badd Girls! I've tried it all;
-Diets
-Pills
-Shakes
-Roller derby on-skate workouts
-Exhausting workouts

All with little or no results to show for in "The End..." This Badd Girl knows that being active, just isn't enough! Eating the right foods at the right time of day is just as important as the physical aspect. By making changes to my diet and sticking to a workout plan that challenged me, yet didn't discourage or deter, I was finally able to continue on my fitness and weight loss journey. Now I'm a healthy size 2 with more energy and stamina than ever before.

WILL BE CLOSED TOMORROW IN SOLIDARITY WITH THE NATIONWIDE STRIKE…LETS GO 💪🏾💪🏾💪🏾
01/30/2026

WILL BE CLOSED TOMORROW IN SOLIDARITY WITH THE NATIONWIDE STRIKE…LETS GO 💪🏾💪🏾💪🏾

CONGRATULATIONS TO PRINCESS MADDOX AND HER CHEER SQUAD LIBERTY KITTIES ON WINNING 3RD PLACE ON THEIR COMPETITION IN CLEV...
01/25/2026

CONGRATULATIONS TO PRINCESS MADDOX AND HER CHEER SQUAD LIBERTY KITTIES ON WINNING 3RD PLACE ON THEIR COMPETITION IN CLEVELAND TODAY 📣📣📣CHEER 2026 😹😹😹

LAST WEEKS CHEER COMPETITION 2ND PLACE FOR THE GRAND PRINCESS MADDOX NOVEMBER…📣📣📣2026 📣📣📣
01/25/2026

LAST WEEKS CHEER COMPETITION 2ND PLACE FOR THE GRAND PRINCESS MADDOX NOVEMBER…📣📣📣2026 📣📣📣

VOTING DAY 2 IF YOU CAN PLEASE VOTE AGAIN TODAY WE ARE CURRENTLY IN THE TOP 5 AND BABE AND I WOULD LOVE TO WIN THIS AND ...
07/01/2025

VOTING DAY 2 IF YOU CAN PLEASE VOTE AGAIN TODAY WE ARE CURRENTLY IN THE TOP 5 AND BABE AND I WOULD LOVE TO WIN THIS AND BE FEATURED IN VARIETY MAGAZINE AND TELL OUR STORY… LOVE YOU THANKS IN ADVANCE ALWAYS BABE… ALWAYS

BADDASS FAM APRIL 2025 🔥🔥🔥 #👑Personal
05/01/2025

BADDASS FAM APRIL 2025 🔥🔥🔥

#👑Personal

Baddass 2024 fun with the Fam 💪🏾👌🏾💪🏾
01/06/2024

Baddass 2024 fun with the Fam 💪🏾👌🏾💪🏾

In case you missed this…
09/13/2023

In case you missed this…

01/13/2023
Question… If I Do a Mobility and Core Strengthening Class for Queens and Thems at Baddass Bodies by Seanwho need to get ...
12/22/2022

Question… If I Do a Mobility and Core Strengthening Class for Queens and Thems at Baddass Bodies by Seanwho need to get moving would you be interested… ? I specialize in Core Strength Training for Women so the exercises we would be doing would focus on Balance, Core and Strength Training to helping with everyday life. Nothing Crazy just Love Thru Fitness and a good opportunity To Share Space with Humans looking to do the Same. Thinking 1 night a week Tuesday 530pm or Thursday 630pm?

ANNUAL SMITHMAS TREE CUTTING 2022…
12/05/2022

ANNUAL SMITHMAS TREE CUTTING 2022…

ALWAYS BABE… CONGRATS ROCHELLE AND HARRY.
10/22/2022

ALWAYS BABE… CONGRATS ROCHELLE AND HARRY.

YOUR FAVORITE BADDASS 6AM FAM 🔥🔥🔥👑👑👑💪🏾💪🏾💪🏾Sean R. Smith 👑Personal - Person Skate - Group - Family Fitness Trainer Roches...
09/16/2022

YOUR FAVORITE BADDASS 6AM FAM 🔥🔥🔥👑👑👑💪🏾💪🏾💪🏾

Sean R. Smith 👑
Personal - Person Skate - Group - Family Fitness Trainer Rochester NY *585*
Baddassbodiesbysean.com

Specializing in Women, Family, Group, Children’s and Sports Core Training by working smart... Both In Studio and Zoom instruction Daily you can drop in or join the fam... Don’t cheat yourself or make excuses your ready now Modifications are provided for where you are in your fitness journey (trust me) your ready for me to be your workout Partner ✨✨✨

Drop in or Join the Family
👩🏽‍💻 baddassbodiesbysean

Address

936 Exchange Street @ The Refinery
Rochester, NY
14608

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
Wednesday 6am - 7am
5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
Friday 6am - 7am
Saturday 9am - 10am

Telephone

+15854840640

Website

Alerts

Be the first to know and let us send you an email when Baddass Bodies by Sean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Baddass Bodies by Sean:

Shortcuts

Share

Category